90 Day Challenge-Challenge 4
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#160 Last check in
1 Drink water--7/7
2. Squats--3/3
3 Cardio 5/3
Ending weight: 175.80 -
WTG you all. I am working on Challenge 5.0
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WTG you all. I am working on Challenge 5.0
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#31
1. Drink at least 5 (8oz) of water EVERYDAY this week: 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
I apologize for being so MIA on here this week! I will try harder for next week!
Last week I was 178.8 and today I weighed in at 174.8! I am really surprised that I lost 4 lbs in one week, but maybe it was because last week I didn't lose at all. But I wasn't even trying that hard this week and it happened! I am going to try hard this week to keep those 4 lbs off and hopefully lose more!0 -
#73 Laura checking in for the week
Weight 204 lbs (up 1.5lbs not a good week)
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 - YUP!
2. 8 Sets of 25 Squats 3 out of 7 days this week. - I did the 600 over 6days so challenge done
3. Get 30 Min of cardio at least 3 out of 7 days this week. - Managed 5/7 this week0 -
#79 Sarah
Weekly weigh in for Challenge 4: 139
Down 1 from last week. Fridays are the days I eat the most it seems. I was down to 135 on Wednesday so I'm not sure if some of my current weight is from the food baby I made last night. I know my clothing has become looser, so something is going right. = )
I'll work on shifting my intake around so I take in more on Saturdays, instead of Fridays. Maybe that will better reflect what I actually weigh.0 -
#51
down 2lbs..221! Woohoo!0 -
Sybil #28
185.4 another pound0 -
#50 checking in-
Cw- 163
My weight is like a yoyo! It sucks0 -
#47 - Had to move my weigh-in a day later this week. I was out of town Friday & Saturday.
As of this morning:
195.8
A loss of .2
I guess it's better than nothing... I will be taking measurements from now on as well. Every week when I weigh in I will take measurements as well. Took starting measurements this morning. The scale just jumps around too much for me, and I'm afraid that if I see no progress, or very little, or a gain (*gasp*) that it will cause me to give up. I need to see results.0 -
ref 169 here.
did the challenge.. but did 4 set every day.. hope that counts...
weight 225..down 5 pounds.. woo hoo0 -
Kristin #63
Weight-150 (lost 1.5 pounds this week) This is a total of 7 pounds
January 22-28, 2011
1. Drink at least 5 (8oz) of water EVERYDAY this week -did
2. 8 Sets of 25 Squats 3 out of 7 days this week-did
3. Get 30 Min of cardio at least 3 out of 7 days this week-did0 -
Deanne #60
CW: 149- down 1
Challenge - only go the water in - crazy week at work with lots of OT left me without time to work out:-( I'm all about the next challenge tho!0 -
Didnt weigh in on Saturday because of my work schedule...but todays weight was 172.6!!!!0
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