3500+ Calories Burned Challenge 2/7 - 2/13

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  • sas16
    sas16 Posts: 610
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    Goal: 3500

    Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
    Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
    Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
    Thur: 587 (TF 45EZ & 30 mins on treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2169
    Left to go: 1331
  • JaneZv
    JaneZv Posts: 200
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    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: -
    Fri: -
    Sat: -
    Sun: -

    Total: 2,037
    Left to go: 1,463 to go! :bigsmile:
  • neebelung
    neebelung Posts: 115
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    Ack, I've been slacking on posting! (but not slacking on sweating!)

    Weekly Goal: 4,000

    Mon: 1,001 (Jillian Michaels 30 Day Shred; cardio/treadmill, weights/arms)
    Tues: 430 (cardio/treadmill, weights/legs)
    Wed: 1,269 (cardio/treadmill, weights/chest shoulders back, skating practice)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,700
    Left to go: 1,300

    So now I'm wondering if I should've gone with a 5,000 calorie goal for the week?
  • lady_t
    lady_t Posts: 16
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    Weekly Goal: 3,500

    thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!!

    Mon: 781 (elliptical trainer)
    Tues: 1054 (elliptical trainer and weight training)
    Wed: 694 (elliptical trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,529
    Left to go: 971
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2526
    Left to go: 1674
  • aablacknell
    aablacknell Posts: 856 Member
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    Sorry posted twice. Wish I could count the calories twice :wink:!
  • tiffvea
    tiffvea Posts: 51
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    Weekly Goal: 3500
    Mon: 250 calories burned (aerobics)
    Tues: 425 calories burned (aerobics)
    Wed: 300 calories burned (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • tiffvea
    tiffvea Posts: 51
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    Weekly Goal: 3500
    Mon: 250 calories burned (aerobics)
    Tues: 425 calories burned (aerobics)
    Wed: 300 calories burned (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 975
    Left to go: 2525
    I've got to get busy!!
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri:
    Sat:
    Sun:

    Total: 6409
    Left to go: 4591
  • piccolarj
    piccolarj Posts: 488 Member
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    My Goal: 3500
    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:calories burned
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:1775
    Left to go:1725

    I am sooo loving this challenge!!
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
    Thur:785 (zumba 398, cardio sculpt balance)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3425
    Left to go: 775
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.

    Inquiring minds want to know! Come back and tell us what these are.
  • KeepingitMovin
    KeepingitMovin Posts: 31
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    Weekly Goal: 3,500
    Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
    Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
    Wed: 593 (Treadmill 4mph; Core 3)
    Thur: 721 (Muscle Endurance Upper; HIIT 30/30, Treadmill 29min 4mph)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,881
    Left to go: 619
  • JaneZv
    JaneZv Posts: 200
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    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: 451 (61 minutes on treadmill)
    Fri: -
    Sat: -
    Sun: -

    Total: 2,488
    Left to go: 1,012 to go! :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.

    Inquiring minds want to know! Come back and tell us what these are.

    I remember 4 of the 7 are burpees, pull ups, push ups, hanging knee tucks and I think one is dips.
  • craft338
    craft338 Posts: 870 Member
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    Tuesday: 538 (1 hour elliptical)

    Wednesday: 628 (1 hour elliptical)

    Thursday: Tuesday: 538 (1 hour elliptical)


    Total: 1,704
    Left to go: 1,796
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
    Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2873
    Left to go: 2127
  • jenneyd
    jenneyd Posts: 308 Member
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    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 2395 calories burned 1105 calories to go
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1843
    Left to go: 3657
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur: 120 (P90X X Stretch recovery day)
    Fri:
    Sat:
    Sun:

    Total: 2,223
    Left to go: 2,103

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