3500+ Calories Burned Challenge 2/14=2/20

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 24 in Motivation and Support
Welcome back everyone. Well it's Valentines day this week so everyone get out there and exercise for the ones they love.
For anyone new to this challenge it is a weekly challenge to burn at least 3500 calories a week. You set your own goal and report daily to keep track or for encourangement or to encourage others.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck eveyrone.
«1345

Replies

  • littlebethy87
    littlebethy87 Posts: 11
    Ready and Excited!
  • jadedjade24
    jadedjade24 Posts: 127
    Imma give it a try, see if I can do it lol. With the help of Jillian, Im sure it wont be hard lol
  • jady121584
    jady121584 Posts: 48 Member
    Thanks for the cool motivator.
    I like challenges, so I'm in!
    I am about 13 hrs ahead of the US, so I'll be reporting a bit early.
    See you in a few hours to report.

    Good Luck All!
  • aablacknell
    aablacknell Posts: 856 Member
    Thanks again Ruth. I am in for the thrid week. This challenge keeps me so motivated and focused on my goal.

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • jady121584
    jady121584 Posts: 48 Member
    For this challenge, is the goal 3500, 4500 or self-determined?
  • funnythunder
    funnythunder Posts: 47
    Definitely in for 3500. I was slightly off last week but I'm am definitely gonna smash my goal this week!! xx
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 6,000
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    For this challenge, is the goal 3500, 4500 or self-determined?

    Self-determined should be a minimum of 3500 if possible
  • jady121584
    jady121584 Posts: 48 Member
    Thanks for clearing that up, MM! :)

    Here goes!


    Weekly Goal: 3500:
    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 755
    Left to go: 2745

    Good luck to everybody for the first day!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Here I go again for my 4th week joining this challenge!

    Just finished 30 Day Shred last week and had great results. I am changing it up this week.

    Weekly Goal: 5000 :heart:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 5000
  • runningneo122
    runningneo122 Posts: 6,962 Member
    I :heart: this challenge. Gonna stay at this goal for a while.

    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1383
    Left to go: 9617
  • piccolarj
    piccolarj Posts: 488 Member
    Ok here I go again. This is my second week doing this challenge and I love it! Last week I lost 3 pounds and I know it was because I was pushing to make my goal! I went up a little more this week because last week I went way over my 3500. Let's see how this week goes.
    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    I'm in again! This challenge motivated me last week and I kicked my goal's butt! So, this week I'm going to bump it up to 4,200 from 3,500.

    Go get 'em, tigers and tigresses!
  • lynnie4
    lynnie4 Posts: 22 Member
    im gonna try this to get my metabolism going, just the kick i need.
  • edorice
    edorice Posts: 4,519 Member
    Let's do this!!!

    Weekly Goal: 4,000
    Mon: 527 (P90X Core Synergistics)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat: My 1st 5K race!!!
    Sun:

    Total: 527
    Left to go: 3,473
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Thank you for doing this again, I am in one more time
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3000

    Mon: 281 (20 minute jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 281
    Left to go: 2719
  • clipsychic
    clipsychic Posts: 99
    Love this idea!

    Hurt my ankle somehow this weekend so I'll look for all of you lovely ladies next week.
  • lynnie4
    lynnie4 Posts: 22 Member
    Weekly Goal:
    Mon: calories burned (how they were burned) 473 (crosstrainer,bike,walking,dog walk,)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • jpsnickel
    jpsnickel Posts: 68
    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 275
    Left to go: 3225

    Yikes...don't think I realized how many calories 3500 really is! I will be away this weekend, so I don't know how much exercising I will be doing, but I'm going to try my darndest!
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1013
    Left to go: 3487
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 1 Results - Here I go again for my 4th week joining this challenge!

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 755
    Left to go: 4245
  • Mishy
    Mishy Posts: 1,551 Member
    I'm in again! Good Luck Everyone :flowerforyou:

    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 501
    Left to go: 2,999
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Going to lower my goal to 3500 as I know I won't be working out on friday. I am being dragged out.

    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 791
    Left to go: 2709
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 613 (cycling)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 613
    Left to go: 2887
  • jady121584
    jady121584 Posts: 48 Member
    What a motivator this has been! When I wanted to stop, I just thought about that magic number and something in me wouldn't let me stop.

    I'm 13 hours ahead of US eastern time, so wishing you guys good luck for the second day! Make it count!!!

    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1667
    Left to go: 1833
  • jpsnickel
    jpsnickel Posts: 68
    Time prevented me from completing the entire workout, but now i'm motivated to make it up at some other point this week!!

    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: 926 (Ultimate Tae Bo)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1201
    Left to go: 2299

    Hoping to get a heart rate monitor that also counts calories. sometimes i doubt if i'm really burning that many calories!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3277
    Left to go: 7723
This discussion has been closed.

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