3500+ Calories Burned Challenge 2/14=2/20

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  • piccolarj
    piccolarj Posts: 488 Member
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    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: 814 calories burned (21 mile bike ride)
    Wed: 805 calories burned (Tredmill, bike, circuit & planks)
    Thur:756 calories burned (20 mile bike ride)
    Fri: 443 calories burned (20 mins Tredmill & 30 mins stationary bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2818
    Left to go: 1182

    Long bike ride tomorrow (32 miles) so I should meet my goal after then. I hope so because Sunday is suppose to be my off day!!
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri:
    Sat: My 1st 5K race!!!
    Sun:

    Total: 2,426 burned
    Left to go: 1,574

    Good Luck with the race tomorrow! Let us know how it goes!
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: 606 calories burned (85 minutes Cardio Machine Combo)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2696
    Left to go: 804
  • jady121584
    jady121584 Posts: 48 Member
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    Thank you so much thread for issuing this challenge, OP! I reached my goal!


    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
    Thur: 585 (30 minutes Walking, 25 minutes Stairs)
    Fri: 763 (60 minutes Dancing, 7 minutes Calisthenics)
    Sat: 124 (7 minutes of Calisthenics/Weight-lifting)

    Sun: Day Off!

    Total: 3597
    Left to go: 0
  • blessedmommy2x
    blessedmommy2x Posts: 110
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    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!

    Fri: 600 calories burned (bicycling)
    Left to go: NONE! I am 5 calories over!
  • jpsnickel
    jpsnickel Posts: 68
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    Weekly Goal: 3500

    Mon: 275 (C25K)
    Tues: 926 (Ultimate Tae Bo)
    Wed: 268 (C25K)
    Thur: 138 (Dancing)
    Fri:
    Sat: 427 (Tae Bo)
    Sun:

    Total: 2034
    Left to go: 1466

    I'm going away tonight, so I doubt I'll be able to get any exercise in tomorrow. =( But my heart monitor came in so I now have an accurate measurement and you guys have completely inspired me. Can't wait for next week! 3500 here i come!
  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500

    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed: none
    Thur: 354 (cycling)
    Fri: 512 (jogging)
    Sat: 207 (jogging)
    Sun:

    Total: 2176
    Left to go: 1324
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown
    Sun:

    Total: 9452
    Left to go: 1548
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
    Sat: 616 calories burned (spin & back circuit)
    Sun:calories burned (how they were burned)

    Total: 4825
    Left to go: 0/zero (325 OVER :happy:)
  • cardbucfan
    cardbucfan Posts: 10,426 Member
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    Weekly Goal: 4800
    Mon: 825 calories burned (cardio sculpt and spinning)
    Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
    Wed: 985 (4 minute workout/abs 70; double spin class 915)
    Thur:421 (various cardio machines)
    Fri: 638 (various cardio machines)
    Sat:464 (spin class)
    Sun:calories burned (how they were burned)

    Total:4153
    Left to go:647
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: 0
    Sat: 1237 (45 mins Treadmill, 50 mins Zumba Class & 20 mins Yoga)
    Sun:calories burned (how they were burned)

    Total: 7475
    Left to go: ~
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
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    You guys are amazing! Keep it up! I ended up getting sick this week and have missed 3 workouts. I'm starting to feel better, so I'll see you guys again next week!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Challenge Complete!
    Day 6 Results

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
    Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
    Sat: 2083 calories burned (1 mile interval walk/jog/run, JM30DS level 1, 1 mile interval walk/jog/run, JM30DS level 2, 1 mile interval walk/jog/run, JM30DS level 3, 2 mile interval walk/jog/run)
    Sun:

    Total: 6675
    Left to go: NONE! +1675 calories burned

    Great job everyone! Keep on burning :wink:
  • piccolarj
    piccolarj Posts: 488 Member
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    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: 814 calories burned (21 mile bike ride)
    Wed: 805 calories burned (Tredmill, bike, circuit & planks)
    Thur:756 calories burned (20 mile bike ride)
    Fri: 443 calories burned (20 mins Tredmill & 30 mins stationary bike)
    Sat:1231 calories burned (32 mile bike ride)
    Sun: REST DAY!!!!calories burned (how they were burned)

    Total:4049
    Left to go: I'm done!! WOOHOO!!!!!
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri: 422 (Insanity Core Cardio & Balance)
    Sat: 808 My 1st 5K race!!!
    Sun:

    Total: 3,656 burned
    Left to go: 244
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:823
    Left to go:1177
    [/quote]
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
    Fri: 0 calories burned - didn't have time went out after work unless you count exercise from riding the mechanical bull
    Sat:0 calories burned - spent the day shopping
    Sun:calories burned (how they were burned)

    Total: 3171
    Left to go: 329
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: 606 calories burned (85 minutes Cardio Machine Combo)
    Sat: 407 calories burned (35 minutes treadmill, 60 minutes walking around the city)
    Sun:calories burned (how they were burned)

    Total: 3103
    Left to go: 397
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
    Sat:burned 386 calories doing 75 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:calories burned (how they were burned)

    Total:1209
    Left to go:799
  • blessedmommy2x
    blessedmommy2x Posts: 110
    Options
    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!

    Fri: 600 calories burned (bicycling)
    Left to go: NONE! I am 5 calories over!

    Saturday:943 calories burned (bicycling and gardening)
    Left to go NONE! I am 948 calories over! WOOHOO!!!

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