We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 2/14=2/20

1235»

Replies

  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown - 191 - 30 minutes raking leaves
    Sun: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks


    Total: 11622
    Left to go:
    [/quote]
  • jacksonde24
    jacksonde24 Posts: 103
    eekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: 264 (weight training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2952
    Left to go: 548
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
    Fri: 0 calories burned - didn't have time went out after work unless you count exercise from riding the mechanical bull
    Sat:0 calories burned - spent the day shopping
    Sun:511 calories burned (trail jogging)

    Total: 3682
    Left to go: over by 182 :flowerforyou:
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3500
    Mon: - sick :frown:
    Tues: - sick
    Wed: - sick
    Thur: - sick
    Fri: - sick
    Sat: 223 (treadmill)
    Sun: 541 (treadmill & elliptical)

    Total: 764
    Left to go: 3116
  • lynnie4
    lynnie4 Posts: 22 Member
    Goal 3500 Actual 4315 Wooped it!!!!! Hoping for a better weight loss tuesday!
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: 264 (weight training)
    Sat:calories burned (how they were burned)
    Sun:717 (Insanity Carido and Tae Bo Circuit Training video)

    Total: 3669
    Left to go: went over 169 calories

    I'm so proud of my self and so motivated to continue this challenge every week and even set higher calorie burn goals. Yeah!!!!
  • edorice
    edorice Posts: 4,519 Member
    JaneZv - Glad you're on the mend.

    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri: 422 (Insanity Core Cardio & Balance)
    Sat: 808 (My 1st 5K race!!!)
    Sun: 351 (P90X Cardio X)

    Total: 4,007 burned
    Left to go: I did it!!! Woot!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge has been posted!

    http://www.myfitnesspal.com/topics/show/177767-3500-calories-burned-challenge-12-21-12-27
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
    Sat: 616 calories burned (spin & back circuit)
    Sun: 547 calories burned (walk 5 miles)

    Total: 5372
    Left to go: 0/zero (872 OVER :happy: )

    4th week I have met and exceeded my workout goal!!!! Hopefully I can meet my weigh in goal on Tuesday :ohwell:.
  • aablacknell
    aablacknell Posts: 856 Member
    edorice congrats on your 1st 5K
    Sat: 808 (My 1st 5K race!!!)

    JaneZv Glad that you are feeling better :smile: and back to working it out.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Okay I had posted the new one under the wrong dates. I did a new post so please ignore the other one.

    http://www.myfitnesspal.com/topics/show/177819-3500-calories-burned-challenge-2-21-2-27
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500

    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed: none
    Thur: 354 (cycling)
    Fri: 512 (jogging)
    Sat: 207 (jogging)
    Sun: 360 (jogging)

    Total: 2536
    Left to go: 964
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: 606 calories burned (85 minutes Cardio Machine Combo)
    Sat: 407 calories burned (35 minutes treadmill, 60 minutes walking around the city)
    Sun:819 calories burned (85 minutes roller skating)

    Total: 3922
    Left to go: 0 + 422
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: 0
    Sat: 1237 (45 mins Treadmill, 50 mins Zumba Class & 20 mins Yoga)
    Sun: 880 (2 hr 45 mins Walking)

    Total: 8355
    Left to go: ~
  • blessedmommy2x
    blessedmommy2x Posts: 110
    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!

    Fri: 600 calories burned (bicycling)
    Left to go: NONE! I am 5 calories over!

    Saturday:943 calories burned (bicycling and gardening)
    Left to go NONE! I am 948 calories over! WOOHOO!!!

    Sunday: 869 calories burned (bicycling)
    Left to go NONE! I am 1812 OVER! YAY!!!
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:2000
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
    Satburned 386 calories doing 75 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:burned 278 calories doing 60 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"

    Total:1526
    Left to go:474
    getting closer
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Challenge Complete on Day 6!
    Day 7 Results

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
    Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
    Sat: 2083 calories burned (1 mile interval walk/jog/run, JM30DS level 1, 1 mile interval walk/jog/run, JM30DS level 2, 1 mile interval walk/jog/run, JM30DS level 3, 2 mile interval walk/jog/run)
    Sun: 732 calories burned (JM30DS level 2 & 45 min walk)

    Total: 5652
    Left to go: NONE! +652 calories burned

    Looking forward to the next challenge!
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 2000
    Mon: burned 173 calories doing 60 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:173
    Left to go:1827
This discussion has been closed.

Categories