3500+ Calories Burned Challenge 2/14=2/20

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  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown - 191 - 30 minutes raking leaves
    Sun: 1468 - Ran 7 miles @ 6.5 mph, walked 2.3 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks


    Total: 11622
    Left to go:
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  • jacksonde24
    jacksonde24 Posts: 103
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    eekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: 264 (weight training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2952
    Left to go: 548
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
    Fri: 0 calories burned - didn't have time went out after work unless you count exercise from riding the mechanical bull
    Sat:0 calories burned - spent the day shopping
    Sun:511 calories burned (trail jogging)

    Total: 3682
    Left to go: over by 182 :flowerforyou:
  • JaneZv
    JaneZv Posts: 200
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    Weekly Goal: 3500
    Mon: - sick :frown:
    Tues: - sick
    Wed: - sick
    Thur: - sick
    Fri: - sick
    Sat: 223 (treadmill)
    Sun: 541 (treadmill & elliptical)

    Total: 764
    Left to go: 3116
  • lynnie4
    lynnie4 Posts: 22 Member
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    Goal 3500 Actual 4315 Wooped it!!!!! Hoping for a better weight loss tuesday!
  • jacksonde24
    jacksonde24 Posts: 103
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    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: 264 (weight training)
    Sat:calories burned (how they were burned)
    Sun:717 (Insanity Carido and Tae Bo Circuit Training video)

    Total: 3669
    Left to go: went over 169 calories

    I'm so proud of my self and so motivated to continue this challenge every week and even set higher calorie burn goals. Yeah!!!!
  • edorice
    edorice Posts: 4,519 Member
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    JaneZv - Glad you're on the mend.

    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri: 422 (Insanity Core Cardio & Balance)
    Sat: 808 (My 1st 5K race!!!)
    Sun: 351 (P90X Cardio X)

    Total: 4,007 burned
    Left to go: I did it!!! Woot!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge has been posted!

    http://www.myfitnesspal.com/topics/show/177767-3500-calories-burned-challenge-12-21-12-27
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
    Sat: 616 calories burned (spin & back circuit)
    Sun: 547 calories burned (walk 5 miles)

    Total: 5372
    Left to go: 0/zero (872 OVER :happy: )

    4th week I have met and exceeded my workout goal!!!! Hopefully I can meet my weigh in goal on Tuesday :ohwell:.
  • aablacknell
    aablacknell Posts: 856 Member
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    edorice congrats on your 1st 5K
    Sat: 808 (My 1st 5K race!!!)

    JaneZv Glad that you are feeling better :smile: and back to working it out.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Okay I had posted the new one under the wrong dates. I did a new post so please ignore the other one.

    http://www.myfitnesspal.com/topics/show/177819-3500-calories-burned-challenge-2-21-2-27
  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500

    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed: none
    Thur: 354 (cycling)
    Fri: 512 (jogging)
    Sat: 207 (jogging)
    Sun: 360 (jogging)

    Total: 2536
    Left to go: 964
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: 606 calories burned (85 minutes Cardio Machine Combo)
    Sat: 407 calories burned (35 minutes treadmill, 60 minutes walking around the city)
    Sun:819 calories burned (85 minutes roller skating)

    Total: 3922
    Left to go: 0 + 422
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: 0
    Sat: 1237 (45 mins Treadmill, 50 mins Zumba Class & 20 mins Yoga)
    Sun: 880 (2 hr 45 mins Walking)

    Total: 8355
    Left to go: ~
  • blessedmommy2x
    blessedmommy2x Posts: 110
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    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!

    Fri: 600 calories burned (bicycling)
    Left to go: NONE! I am 5 calories over!

    Saturday:943 calories burned (bicycling and gardening)
    Left to go NONE! I am 948 calories over! WOOHOO!!!

    Sunday: 869 calories burned (bicycling)
    Left to go NONE! I am 1812 OVER! YAY!!!
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:2000
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri:burned 126 calories doing 32 minutes of cardio exercises, including "Walking, 3.5 mph, uphill"
    Satburned 386 calories doing 75 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:burned 278 calories doing 60 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"

    Total:1526
    Left to go:474
    getting closer
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Challenge Complete on Day 6!
    Day 7 Results

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
    Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
    Sat: 2083 calories burned (1 mile interval walk/jog/run, JM30DS level 1, 1 mile interval walk/jog/run, JM30DS level 2, 1 mile interval walk/jog/run, JM30DS level 3, 2 mile interval walk/jog/run)
    Sun: 732 calories burned (JM30DS level 2 & 45 min walk)

    Total: 5652
    Left to go: NONE! +652 calories burned

    Looking forward to the next challenge!
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal: 2000
    Mon: burned 173 calories doing 60 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:173
    Left to go:1827

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