SWaT Walking Group

Good Morning all! Happy March.

March 1
Monday~4.5 miles
Tuesday~4.5 miles
Wednesday~4 miles
Thursday~3.5 miles weights 20min
Friday~2.5 power miles with intervals weights10min
Saturday~2 miles weights 10min







Done 21 miles
Goal 80 miles

Hello, Good Afternoon Walkers !

I walked 6.1 miles this morning 2 hours 5 minutes. The weather is 77 degree's & windy with over cast. NICE WALK!

Time for lunch & Then a Nap OR Maybe a Nap first then Lunch :bigsmile:


Everyone Have A GREAT WALK & Weekend !!

I just hit a mile stone!! I walk 4 miles with the WATP 5 fast mile!! Ok me you rock!!!:flowerforyou:

I just hit a mile stone!! I walk 4 miles with the WATP 5 fast mile!! Ok me you rock!!!:flowerforyou:

Good for you, Viggie! Can you send me some of your motivation?

What can I say? I've been looking at myself and realizing that I can do more than I think. I think about the Biggest Losers and although I know there at a ranch and have all the doctors, personnal trainers and the like, they still have to do the work. And if a six hundred man can do the things he's doing on the show, pushing himself I figure I can push one more mile every now and again. Who knows what tomorrow will bring, but for now when I think I can I will.

Hello Good Afternoon!!!


Walked 5.3 miles this morning, Felt sluggish toward the end, I had My husband pick me up before finishing. It was so windy on the way back that I was pushing against the wind UGH!!!!!

I did not workout last night with weights, Im out looking for a weight bench today, No lucK so far :frown:


Be Back Later! :flowerforyou:

I'm back from my weekend and it was fun! We exercised alot with walking and snow shoeing so I went an equivalent of about 10 miles over the weekend between both. My cold is so much better so I have lots of energy compared to last week. Now I have to start my weight training for the month. Lots of new members joining the group! Welcome!

Good morning, all!

Welcome to our newbies!

I'm feeling a bit better but the head congestion seems to be hanging on. And now my shoulder is sching from moving a bunch of trees on Friday! I will attempt the yoga today but I may have to skip some of the moves--we'll see.

Consance--I wish I had a daughter that would push me out the door to walk!

I didn't walk on Saturday but took my grandson for a 3+ mile walk yesterday. It was a fairly nice day here.

Time to go. Have a great day, everyone!

Good Morning WALKERS !!!


I ididn't have much time this morning to get my walk in, I had to mail out a birthday present to my Dad, So I had to over night it because his birthday is tomorrow :bigsmile: Any how I got 3.84 miles in.

I haven't lifted weights for the past 2 days :frown: . Still looking for a weight bench, No Luck on craigs list yet!! And I didn't want to spend the money at Wal-Mart, The bench price wasn't to bad $77.00 But then I'd have to buy the bar & weights seperately.
I must get some weight lifting in tonight even without the weight bench, I had to give the sore muscles a little rest.

I started this journey 1 week before Thanksgiving at 206. pounds and as of today I weigh 163.4 (3 1/2 months), I can't believe I waited So many years to DO THIS!!!!!!!! WHY DID I let myself go so long. Yeah , I still have 40 pounds left to go, But Im feeling Great NOW! and all it took was 3 1/2 months. ( WHAT WAS I THINKING!!!! ALL THOSE YEARS). SORRY I JUST HAD TO VENT OUT LOUD to myself

I THANK THIS GROUP & ALL MY MFP friends for my Journey thus FAR. :drinker:

Hello Group!!!

I forced myself to get some weight lifting in, I got side tracked several times. My husband interupted, wanting me to hold the flashlight so he can fix my car tire (around 8pm) then I had a phone call that I gladly excepted :bigsmile: , so I might have gotten 5 minutes in.

Sandra -- skipping the weekend is okay, But its time to get back on track. Thank Goodness your maintaining your weight Thats Fantastic!!!!!!


Good Night!!!! zzzzzzzz

Hi all,
Hope everyone had a great weekend.,,,
I didn't get much of a workout in eather this weekend, only 2 to 3 miles. Sunday is always my rest day. This week I've decided I'm going to add yoga back into my routean, a couple days/week. So today I did 30 min. yoga, and only 1 mile, My daughter wasn't home to push me to do more tonight.:laugh:

Terese - 163 lbs is amazing,, especally in 31/2 mouths,,,, it's taken me 2 years just to drop 30 lbs., I've still got 20 more to go, but the closer I get to my goal the harder it comes off. But I think it also has to do with motavation too.... If I walked as much as you do I'm sure I'd be at my goal today.