3500+ Calories Burned Challenge 3/7 - 3/13

245

Replies

  • FordEXP
    FordEXP Posts: 22
    I'm in. Last week I did almost 4500 so this will be easy :smile: Just started two weeks ago and I feel great.
  • missie21
    missie21 Posts: 103 Member
    I want to join .... I just got a HRM and I am excited...

    Weekly Goal: 4,000
    Mon: 1060 (Circuit and walking/random on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,060
    Left to go:2,940

    i figure I start of slow....
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Love this thread! Going for 5000 again as this seems to really challenge and motivate me.

    Weekly Goal: 5000

    Mon: 877 calories burned (7.7 mile run; Shred It With Weights Level 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 877
    Left to go: 4123
  • DST513
    DST513 Posts: 140 Member
    Weekly Goal:4,500
    Mon: 709 (TurboFire :fire30 & HIIT15")
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 709
    Left to go: 3,791
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Today was supposed to be my day off from workouts, but I wanted to start Jillian Michaels Ripped in 30.

    Weekly Goal: 3500

    Mon: 321 (Ripped in 30 dvd)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 321
    Left to go: 3179
  • Focusonfifty
    Focusonfifty Posts: 105 Member
    Weekly Goal=3500
    Mon:
    430-walking
    400-Elliptical
    429-Stationary Bike
    1259 Weekly Total
    2241 Left to go
    I love this, it really makes you push yourself.
  • jacksonde24
    jacksonde24 Posts: 103
    I'm increasing this week from 3500 to 4000!!!

    Weekly Goal: 4000
    Mon: 765 (Insanity and Kickboxing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 765
    Left to go: 3235
  • amazingmummy
    amazingmummy Posts: 816 Member
    ok here i go.

    Weekly Goal: 3500

    Mon: 533 calories burned (15 mins on bike and 45 on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 533
    Left to go: 2967
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000
    Mon: 507 calories burned (15 mile bike ride)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:507
    Left to go: 3493
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 1 Results. Yeah WEEK 8!

    Weekly Goal: 5500
    Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1019
    Left to go: 4481
  • pjfmaui73
    pjfmaui73 Posts: 408
    My Goal: 4000 calories

    Mon: 770 (JD 2, walking, JM Ripped in 30 & cleaning)
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 545
    Left to go: 3955
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 6000, using an HRM

    Mon: 1150 calories burned (BodyPump, Core & More, PiYo)
    Tue: calories burned (Kinesis, Zumba, Power Yoga)
    Wed: calories burned (Zumba, BodyPump, Core & More, PiYo)
    Thu: calories burned (Kinesis & Core, Zumba)
    Fri: calories burned (Zumba Gold, BootCamp/Attack)
    Sat: calories burned (BodyPump, Intervals)
    Sun: calories burned (BootCamp, Core & More)

    Total: 1150
    Left to go: 4850
  • dchris1968
    dchris1968 Posts: 16 Member
    Weekly Goal: 7000
    Mon: 276 [Great way to start, huh?]
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 276
    Left to go 6724
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 5000

    Mon: 1075, 90 mins on elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1075
    Left to go 3925
  • funo145
    funo145 Posts: 53 Member
    Weekly Goal: 3,500
    Mon: 706 - elliptical trainer..,
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 706
    Left to go 2794
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Weekly Goal: 3500

    Mon: 590 (elliptical 77 min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 590
    Left to go: 2910
  • sara_m83
    sara_m83 Posts: 545 Member
    Oops, missed posting yesterday!

    Weekly Goal: 5000

    Mon: 1061 calories burned (765 calories burned running 12km; 296 burned cycling 42 minutes)
    Tues: 735 calories burned (185 calories burned doing Level 3 of 30DS; 353 calories burned swimming laps 40 min; 197 burned cycling 28 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1796
    Left to go: 3204
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6000

    Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1555
    Left to go: 4445
  • missie21
    missie21 Posts: 103 Member
    Weekly Goal: 4,000
    Mon: 1,060 (Circuit and walking/random on treadmill)
    Tues: 970 (Circuit and walking/random on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2,030
    Left to go:1,970
  • FordEXP
    FordEXP Posts: 22
    So far so good!!

    Mon: 1400 (120 mins on elliptical AM & PM)
    Tues: 700 (AM-60 mins on elliptical, PM-weight training...chest, back and biceps)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • tilee
    tilee Posts: 15 Member
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 519 (wii fit free step, wii fit super hula, wii fit free run, jump roping, crunches)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 519
    Left to go: 3481
  • jtp5184
    jtp5184 Posts: 138 Member
    Weekly Goal: 3500
    Mon: 725 elliptical and aerobics class
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total: 725
    Left to go: 2775
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 877 calories burned (7.7 mile run; Shred It With Weights Level 2)
    Tues: 785 calories burned (9.5 mile run)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go: 3338
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Weekly Goal: 3500

    Mon: 590 (elliptical 77 min)
    Tues: 970 (elliptical 75 min + Zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1560
    Left to go: 1940
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 6000, using an HRM

    Mon: 1150 cals burned (BodyPump, Core & More, PiYo)
    Tue: 1325 cals burned (Kinesis, Zumba, Power Yoga)
    Wed: cals burned (Zumba, BodyPump, Core & More, PiYo)
    Thu: cals burned (Kinesis & Core, Zumba)
    Fri: cals burned (Zumba Gold, BootCamp/Attack)
    Sat: cals burned (BodyPump, Intervals)
    Sun: cals burned (BootCamp, Core & More)

    Total: 2475
    Left to go: 3525
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 goal

    Mon: 370 burned (P90X CHEST & BACK)
    Tues: 275 (walking @ 7 incline) sick...
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: REST DAY

    Total: 645
    Left to go: 2,855
  • CarissaNew
    CarissaNew Posts: 223 Member
    I'm in!!!

    Weekly Goal: 4000

    Mon: 609 calories burned (30 Day Shred and Elliptical)
    Tues: 356 calories burned (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 965
    Left to go: 3035
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    Weekly Goal: 3500

    Mon: 321 (Ripped in 30 dvd)
    Tues: 577 (3 mile walk @ 5.0mph)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 898
    Left to go: 2602
  • DST513
    DST513 Posts: 140 Member
    Weekly Goal:4,500
    Mon: 709 (TurboFire :fire30 & HIIT15")
    Tues: 779 (Jillian Micheals 30DS & Fire30)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1488
    Left to go: 3012
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