Anyone fancy startin 30 day shred tmro :-)
Replies
-
Congrats to you guys who lost inches that fast!! That's awesome! I took my measurements the first day also (and pics, of course!!!), but I'm not gonna weigh or measure until the end of the 30 days. Can't risk discouragement.
I wanted to try Level 2 last night (yesterday was day 4 for me), and I LOVED it.... I actually rolled out of bed at 5:30am just to do it again. I already feel stronger than I did last week, and more confident that I can push myself during the workout and my runs, too.0 -
Completed Day 5.... OUCH!!!!
My knees were not cooperating, a twinge here & there.... so I didn't give 100%... more like 85%
Hopefully tomorrow is better!
PS... I still did the Turbo Jam Learn & Burn class afterwards....!0 -
Did day 7 last night......day 8 tonight.......I am worried about moving up to level 2.....I don't know if I can do it!!!
Really, I just want to do it the 30 days like the video is suppose to be done...Just so I can say I did it!!!
Not sure if I will ever do it again after I am finished.........why? I dread it more than any other work out.........0 -
:happy: I did day 6 level one last night (I skip Sundays) I was so worried about being sore this morning, last night was rough! but I am good just a little tightness!!
Today is tuesday so this is when I measure here we go the being accountable part...
at the start of 30 day shred weight 185, after 1 week 184
waiste 37in after 36in
hips 45in after 43in (most excited about that!! cant wait for that 3rd boob to be gone!!)
I think I have done fairly well!! I hope everyone else is having good results to!!:happy:0 -
Day 3, Level 1 Done!! Missed yesterday but back on track today!! :flowerforyou:0
-
Level 1 day 5 was much easier today.. I spoke about this challange at work today and now i really dont want to screw up and not do it, people are watching now to see if it works.. lol
Created by MyFitnessPal.com - Nutrition Facts For Foods
0 -
Finished day 8 level one!!! 2 more days and then on to level two..
Cheylaing: NO I have not tried level two......it just worries me that it's a level above level one!! But I am going to do it!! even if it is 99% modified!!!!
OH on a more positive note: I can do 33 push ups now!!! Yea....they are girlie push ups!!! But when I started working out back in December....I could only do 2!!!!!! Yeah me!!!!0 -
:happy: I did day 6 level one last night (I skip Sundays) I was so worried about being sore this morning, last night was rough! but I am good just a little tightness!!
Today is tuesday so this is when I measure here we go the being accountable part...
at the start of 30 day shred weight 185, after 1 week 184
waiste 37in after 36in
hips 45in after 43in (most excited about that!! cant wait for that 3rd boob to be gone!!)
I think I have done fairly well!! I hope everyone else is having good results to!!:happy:
Thanks!! If you lost inches but not weight you still did great that just means you built some muscle in there!! Good job!
I might try level two tomorrow night, you said you like that one better right? I am ok with level one but I hate the pushups and even though I can see a huge improvement since last week I might want to change it up a little....0 -
Finished day 8 level one!!! 2 more days and then on to level two..
Cheylaing: NO I have not tried level two......it just worries me that it's a level above level one!! But I am going to do it!! even if it is 99% modified!!!!
OH on a more positive note: I can do 33 push ups now!!! Yea....they are girlie push ups!!! But when I started working out back in December....I could only do 2!!!!!! Yeah me!!!!
I am impressed!! 33 push ups is great I am doing good to do 8 good ones with about 5 crazy ones hahaha!!0 -
I feel so bad..I did two days and then haven't done anything since. I have reasons (sick, ankle problems, etc) but really I just didn't do it. The one day I was sick I am giving myself a break on. The others I am not. I couldn't do the cardio because it killed my ankle to the point I could barely walk, but I could have replaced her cardio with something a little less jumpy. I just didn't do it. So today I am back at it. I will be behind everyone but I am going to finish this!0
-
My arms are sore!!! I was trying to figure out a goal I coud do during each level... Level one was working on my push ups!!! It probably should of been jumping jacks....but I hate jumping jacks...so I think there is a mental block that I can get over yet!! So, I focused on that 2 30 second push up time!!! I can feel the guns building in my arms!!! LOL!!! I walk around the house...asking my kids and hubby to feel my arms!!! I think I am driving them crazy with it!!! But I am proud....haven't felt muscle in my arms.....since High school!!!!0
-
-
I didn't do any today... and I don't think I'm going to do any for a couple of days.... because I've been getting the odd twinges in my knees after each session. I don't get that problem after using my treadmill....
So, I'm going to take a break for a bit and do Turbo Jam instead.... I tried it for the first time yesterday.... was good!0 -
I feel so bad..I did two days and then haven't done anything since. I have reasons (sick, ankle problems, etc) but really I just didn't do it. The one day I was sick I am giving myself a break on. The others I am not. I couldn't do the cardio because it killed my ankle to the point I could barely walk, but I could have replaced her cardio with something a little less jumpy. I just didn't do it. So today I am back at it. I will be behind everyone but I am going to finish this!
Hi Shallo,
I don't know if you saw it but a few days ago you where looking for cardio suggestions regarding your ankle, I posted a reply that had comments about how my workout was going but also a paragraph to/for you letting you know what I did for cardio, as I also have a bad ankle. It's just a suggestion but I hope it helps.0 -
I feel so bad..I did two days and then haven't done anything since. I have reasons (sick, ankle problems, etc) but really I just didn't do it. The one day I was sick I am giving myself a break on. The others I am not. I couldn't do the cardio because it killed my ankle to the point I could barely walk, but I could have replaced her cardio with something a little less jumpy. I just didn't do it. So today I am back at it. I will be behind everyone but I am going to finish this!
Hi Shallo,
I don't know if you saw it but a few days ago you where looking for cardio suggestions regarding your ankle, I posted a reply that had comments about how my workout was going but also a paragraph to/for you letting you know what I did for cardio, as I also have a bad ankle. It's just a suggestion but I hope it helps.
I think I can do the jump rope part as long as I don't go too high, and the punches, so I will do those.0 -
I feel so bad..I did two days and then haven't done anything since. I have reasons (sick, ankle problems, etc) but really I just didn't do it. The one day I was sick I am giving myself a break on. The others I am not. I couldn't do the cardio because it killed my ankle to the point I could barely walk, but I could have replaced her cardio with something a little less jumpy. I just didn't do it. So today I am back at it. I will be behind everyone but I am going to finish this!
Shallo, just because you trip doesn't mean you throw yourself down the stairs ! You can do it! Maybe you could take it a little easier so it's less uncomfortable/intimidating?0 -
Today I do Day 18, Level 1. Feeling good, still modifying over 1/2 of my push ups. Keep striving ladies!0
-
Day 9 down....day 10 tonight!! Have not missed a day yet.....but I can feel it in my body!!! I miss the rest day!! I am determined to do the 30 days in a row!! Tomorrow will be the start of level 2~~ I am going to get my hubby to take pictures before level 2 starts...so I will have beginning pictures, level 2 pictures, level 3 pictures and then final pictures......I probably will never post them...but I want to see if I can tell a difference!!
Good luck everyone....Let's keep going!!!0 -
Since starting 30 DS, I've started to get muscle cramps in my arm, never had that before.0
-
day 8 level one down...I still modify push ups and I do take a little break with the last crunches..but overall I am doing very well...I think I am gonna try level 2 tonight just for a difference..I think I can quote the video so might need a little change..
some of my muscle have been sore afterwards and my husband will help me stretch them out and that has helped alot! so I recommed extra stretching if you need it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions