3500+ Calories Burned Challenge 3/7 - 3/13

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12357

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  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)
    Tues: 577 calories burned (spin & back circuit)
    Wed: 549 calories burned (C25K & glute circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1671
    Left to go: 2829

    I injured my upper thigh Monday running. I have been trying to take it easy this week. I hope can make my goal. I did well last week even though I was in Philly for the entire week. I am 1 1/2 lbs from rewarding myself with a pair of roller skates :love:. I cannot wait to get my skates. I of course will buy some pom poms for them, a true flashback to the late 70's early 80's:laugh:.
  • tethomas73
    tethomas73 Posts: 249 Member
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    Weekly Goal:3800
    Mon: calories burned: 751 (20min elliptical step and 20 min 30 day shred level 1)
    Tues: calories burned:1374 (55 min.elliptical step and 20 min 30 day shred level 2)
    Wed: calories burned:1058 (40 min elliptical step and 20 min 30 day shred level 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 617
  • tilee
    tilee Posts: 15 Member
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    Weekly Goal: 4000
    Mon: 519 (wii fit free step, wii fit super hula, wii fit free run, jump roping, crunches)
    Tues: calories burned (how they were burned)
    Wed: 550 (wii fit free step, circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1069
    Left to go: 2931
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 545 calories burned (C25K & arm circuit)
    Tues: 577 calories burned (spin & back circuit)
    Wed: 549 calories burned (C25K & glute circuit)
    Thur: 966 calories burned (spin, arm circuit & walk 4.5 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2637
    Left to go: 1863
  • missie21
    missie21 Posts: 103 Member
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    Weekly Goal: 4,000
    Mon: 1,060 (Circuit and walking/random on treadmill)
    Tues: 970 (Circuit and walking/random on treadmill)
    Wed: 1006 (Circuit and walking/random on treadmill)
    Thur: 603(Circuit and walking/random on treadmill... talking and not focused)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3639
    Left to go: 361
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 877 calories burned (7.7 mile run; Shred It With Weights L2)
    Tues: 785 calories burned (9.5 mile run)
    Wed: 690 calories burned (2 JM workouts - Banish Fat/Boost Metabolism and Shred It With Weights L2)
    Thur: 1062 calories burned (13 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3414
    Left to go: 1586
  • hooah_mj
    hooah_mj Posts: 1,004 Member
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    Weekly Goal 6000, using an HRM

    Mon: 1150 cals burned (BodyPump, Core & More, PiYo)
    Tue: 1325 cals burned (Kinesis, Zumba, Power Yoga)
    Wed: 615 cals burned (BodyPump, Abs)
    Thu: 1370 cals burned (Kinesis & Core, Zumba)
    Fri: cals burned (Zumba Gold, BootCamp/Attack)
    Sat: cals burned (BodyPump, Intervals)
    Sun: cals burned (BootCamp, Core & More)

    Total: 4460
    Left to go: 1540
  • tilee
    tilee Posts: 15 Member
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    Weekly Goal: 4000
    Mon: 519 (wii fit free step, wii fit super hula, wii fit free run, jump roping, crunches)
    Tues: 0
    Wed: 550 (wii fit free step, circuit training)
    Thur:1059(wii fit free step, wii fit super hula, JM 30 day shred, wii fit advanced step, wii fit run, jump roping, circuit training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2118
    Left to go: 1882
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Weekly Goal: 4000

    Mon: 609 calories burned (30 Day Shred and Elliptical)
    Tues: 356 calories burned (Elliptical)
    Wed: 787 calories burned (30 Day shred, heavy cleaning, Elliptical)
    Thur: 356 burned (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2108
    Left to go: 1892
  • piccolarj
    piccolarj Posts: 488 Member
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    Weekly Goal: 4000
    Mon: 507 calories burned (15 mile bike ride)
    Tues: 645 calories burned (Tredmill, circuit training & JM Yoga Meltdown)
    Wed: 599 calories burned (20 mins Elliptical, 20 mins Tredmill, 20 mins bike)
    Thur: 484 calories burned (45 mins stationary Bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2235
    Left to go: 1765
  • amazingmummy
    amazingmummy Posts: 816 Member
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    Weekly Goal: 3500

    Mon: 533 calories burned (15 mins on bike and 45 on elliptical)
    Tues: 322 calories burned (stationary bike and get slim workout(could not finish the workout as my lil one woke up early from his nap.))
    Wed: 472 calories burned (bike 10 mins and elliptical 36 mins)
    Thur: 100 calories burned (cardio workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1427
    Left to go: 2073
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 5000

    Mon: 1061 calories burned (765 calories burned running 12km; 296 burned cycling 42 minutes)
    Tues: 735 calories burned (185 calories burned doing Level 3 of 30DS; 353 calories burned swimming laps 40 min; 197 burned cycling 28 minutes)
    Wed: 730 calories burned (30km bicycle ride)
    Thur: 1042 calories burned (645 calories burned running 10km; 221 calories burned swimming laps 600m; 176 calories burned cycling 25 minutes)
    Fri:
    Sat:
    Sun:

    Total: 3568
    Left to go: 1432
  • jmzhale
    jmzhale Posts: 186
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    Weekly Goal: 5000

    Mon: 1075, 90 mins on elliptical
    Tues: 942, 90 mins on elliptical
    Wed: 1005, 90 mins elliptical
    Thur: 649, 60 mins elliptical
    Fri:
    Sat:
    Sun:

    Total: 3671
    Left to go 1329
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Day 4 Results. Yeah WEEK 8!

    Weekly Goal: 5500
    Mon: 1019 calories burned (1 mi Walking Treadmill (3.0 speed), JM - Ripped In 30 (w1), 1 mi Interval Jog(4.0) | Run(6.0) Treadmill, Jillian Michaels 30 Day Shred [L3])
    Tues: 750 calories burned (1 mile Interval Jog(4.0) | Run(6.0) Treadmill, 1.5 miles Elliptical Trainer, JM - Ripped in 30 (w1), .5 mile Walking Treadmill (3.0 speed))
    Wed: 939 calories burned (1 mi Interval Warm-up (4.0) | Run (6.0) Treadmill, 1.75 mi Elliptical Trainer, JM - Ripped in 30 (w1), 1 mi Walking Treadmill (3.0 speed)
    Thur: 882 calories burned (JM - Ripped In 30 (w1) - my short AM ver. 20min, 9 min Walking Treadmill (3.0 speed), 10 min remainder JM - Ripped in 30 (w1), Jillian Michaels 30 Day Shred (L2))

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3590
    Left to go: 1910
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6000

    Mon: 1555 (Skating, Jogging/Walking Intervals, Zumba Class & Strength Training)
    Tues: 1778 (Walking- about 4 hrs)
    Wed: 0
    Thur: 2179 (Walking in the Morning & Jogging/Walking Intervals in The Evening)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5512
    Left to go: 488
  • kerenvaknin
    kerenvaknin Posts: 169 Member
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    Weekly Goal: 3500

    Mon: 590 (elliptical 77 min)
    Tues: 970 (elliptical 75 min + Zumba)
    Wed: 0
    Thur: 389 (dancing + aerobics)
    Fri:
    Sat:
    Sun:

    Total: 1949
    Left to go: 1551
  • jmzhale
    jmzhale Posts: 186
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    Weekly Goal: 5000

    Mon: 1075, 90 mins on elliptical
    Tues: 942, 90 mins on elliptical
    Wed: 1005, 90 mins elliptical
    Thur: 649, 60 mins elliptical
    Fri: 942, 90 mins elliptical
    Sat:
    Sun:

    Total: 4613
    Left to go 387
  • missie21
    missie21 Posts: 103 Member
    Options
    Weekly Goal: 4,000
    Mon: 1,060 (Circuit and walking/random on treadmill)
    Tues: 970 (Circuit and walking/random on treadmill)
    Wed: 1006 (Circuit and walking/random on treadmill)
    Thur: 603 (Circuit and walking/random on treadmill... talking and not focused)+ 558 LS Walk DVD
    Fri: 663 (Walking on Treadmill)
    Sat::
    Sun:

    Total:4860
    Left to go: 860 OVER!!!!!!!
    WOOOHOOOO I did not think I would be able to do this..... I think I like this better than being obsessed with the scale...ready to up the number for next week...
  • CarissaNew
    CarissaNew Posts: 223 Member
    Options
    Weekly Goal: 4000

    Mon: 609 calories burned (30 Day Shred and Elliptical)
    Tues: 356 calories burned (Elliptical)
    Wed: 787 calories burned (30 Day shred, heavy cleaning, Elliptical)
    Thur: 356 burned (Elliptical)
    Fri: 513 burned (30 Day Shred and Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2621
    Left to go: 1379
  • eellis2000
    eellis2000 Posts: 465 Member
    Options
    Weekly Goal: 2500
    Mon: burned 215 calories doing 47 minutes of cardio exercises, including "Running (jogging), up stairs"
    Tues: burned 249 calories doing 50 minutes of cardio exercises, including "Circuit training, general"
    Wed: burned 80 calories doing 27 minutes of cardio exercises, including "Strength training (weight lifting,weight training)"
    Thur:burned 122 calories doing 45 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 666
    Left to go: 1835

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