3500+ calories burned challenge 3/14-3/20
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You will find it in your my topics0
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Thx I found it right after I asked, I also wanted to tell everyone that a great website for find out how many cals you burn is fatburn.com I love this site, it super easy to use.:happy:0
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I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!
Weekly Goal: 4500
Mon: 233 calories burned (30 mins Turbo Jam)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 233
Left to go:42670 -
Week 2:
Weekly Goal: 3000
Mon: 307(bike and elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 307
Left to go: 26930 -
8th week doing this challenge...I
this to keep me motivated!!!!
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 502
Left to go: 39980 -
Weekly Goal: 3500
Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1005
Left to go: 24950 -
Weekly Goal: 6000
Mon: 939, Elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 939
Left to go: 50610 -
Weekly Goal: 4000
Mon: 617 (BFBM)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 617
Left to go: 33830 -
Weekly Goal: 4500
Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1525
Left to go: 29750 -
bump for posting later0
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I would love to give this a go but I am still recovering from a broken foot & only starting to walk again to get my fitness back up - give me another 2 weeks and I will be rigght to give it a shot! Great Idea!0
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I'm in for the first time!
Weekly Goal: 3500
Mon: 605 (treadmill 3.5mph, 40 mins and then cat clinic prep for 90 mins walking and running up stairs)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 605
Left to go: 28950 -
Weekly Goal: 4,200 (700/day for 6 days)
Mon: 817 (1 hour Zumba class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 817
Left to go: 3,3830 -
Ok Monday down 50 min on my Gazelle burned 474 cals0
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Weekly Goal: 3500
Mon: 800 calories burned (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 27000 -
Time to step it up another notch!
Weekly Goal: 5300
Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 832
Left to go: 41680 -
I'm in for the first time!
Weekly Goal: 3500
:flowerforyou: Welcome SweetTooth68...I think U will love this challenge.0 -
Weekly Goal:3500
Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:254
Left to go: 32500 -
4000
Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)0 -
Weekly Goal: 3500
Mon: 120 (30 minutes walk)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 120
Left to go: 33800
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