30 Day Slim-down-starting feb14/11
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Today's workout was awesome , hope u guys had a good one too0
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Hey hey there... I had a good workout yesturday.... I try to split my JM up with some other workouts so I dont hurt myself but Im adding more mins of her workouts as days pass...
Im prob going to do Lvl 2 today and tomorrow do QTZ so I dont feel guilty for not working out! lol
I hope to at least lose 1 lb by Saturday ( i have a wedding to go to and bought an amazing dress)!!! 0 -
Hey, ladies! I just did part one of today's Slimdown--NMTZ. I really needed that! I had a bad day yesterday. I managed to do a half hour on the elliptical, but no JM workout for me (it was a rest day anyway, but you know I feel guilty not working out :ohwell: ). My hubby wanted to go to the movies. I opted for Junior Mints rather than the popcorn. Problem is, it was a big box of Junior Mints and I overestimated my ability to eat only a third of the box. I ate more like 2/3 of the box or even 3/4.... Ugh!! I had a major headache after that and felt gross, which explains why I wasn't on MFP much yesterday. :frown:
I'm feeling better and back in the game after my workout this morning. Planning on getting my kids outside today since it's supposed to be a balmy 50 out in my neck of the woods. :laugh: Then, it's 30DS later today!
:happy:
Lucie: Did you get a new copy of Ripped in 30 yet? I'm so eager to hear your opinion of it! I haven't bought it yet!
Ileana: As JM would say, there's no shame in building up your JM minutes and mixing it up a bit! I'm taking some breaks and slacking on certain parts of the DVDs even though I'm doing going from beginning to end of the DVD. I definitely have plenty of room for improvement!
up2me2lose: BFBM is def a toughy! I love the way I feel when I'm done and I LOVE the calorie burn, but it is definitely a killer. I'm thinking of doing BFBM in the morning and NMTZ in the evening. I don't think I'll be doing those back-to-back either.
Maggie: You are rockin' it everyday!! :flowerforyou:
Hope you guys have an excellent weekend!!!! Thank you so much for the support (as always)!
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Hey, ladies! I just did part one of today's Slimdown--NMTZ. I really needed that! I had a bad day yesterday. I managed to do a half hour on the elliptical, but no JM workout for me (it was a rest day anyway, but you know I feel guilty not working out :ohwell: ). My hubby wanted to go to the movies. I opted for Junior Mints rather than the popcorn. Problem is, it was a big box of Junior Mints and I overestimated my ability to eat only a third of the box. I ate more like 2/3 of the box or even 3/4.... Ugh!! I had a major headache after that and felt gross, which explains why I wasn't on MFP much yesterday. :frown:
I'm feeling better and back in the game after my workout this morning. Planning on getting my kids outside today since it's supposed to be a balmy 50 out in my neck of the woods. :laugh: Then, it's 30DS later today!
:happy:
Lucie: Did you get a new copy of Ripped in 30 yet? I'm so eager to hear your opinion of it! I haven't bought it yet!
Ileana: As JM would say, there's no shame in building up your JM minutes and mixing it up a bit! I'm taking some breaks and slacking on certain parts of the DVDs even though I'm doing going from beginning to end of the DVD. I definitely have plenty of room for improvement!
up2me2lose: BFBM is def a toughy! I love the way I feel when I'm done and I LOVE the calorie burn, but it is definitely a killer. I'm thinking of doing BFBM in the morning and NMTZ in the evening. I don't think I'll be doing those back-to-back either.
Maggie: You are rockin' it everyday!! :flowerforyou:
Hope you guys have an excellent weekend!!!! Thank you so much for the support (as always)!
I did get ripped in 30 and from what i seen it looks pretty good , its a 4 week program , I watched week 1 yesterday than tried to watch week 2 and the dvd just kept freezing, i tried it in diferrent dvd player and computer and still the same so i guess its a bad dvd im so mad, i onderred it online and cant call them til monday, they best send me another one ...lol...was so mad.
we got another week ladies
I was thinking after taht we can kinda mix 6 week 6 pack , with shred it with weights and and yoga melt- if all you ladies have those jm dvd we could do it, what do u think?I really like this group , on days taht i did not feel like doing it i was like i neeed to do this with the girls and kept me going.0 -
Hey, ladies! I just did part one of today's Slimdown--NMTZ. I really needed that! I had a bad day yesterday. I managed to do a half hour on the elliptical, but no JM workout for me (it was a rest day anyway, but you know I feel guilty not working out :ohwell: ). My hubby wanted to go to the movies. I opted for Junior Mints rather than the popcorn. Problem is, it was a big box of Junior Mints and I overestimated my ability to eat only a third of the box. I ate more like 2/3 of the box or even 3/4.... Ugh!! I had a major headache after that and felt gross, which explains why I wasn't on MFP much yesterday. :frown:
I'm feeling better and back in the game after my workout this morning. Planning on getting my kids outside today since it's supposed to be a balmy 50 out in my neck of the woods. :laugh: Then, it's 30DS later today!
:happy:
Lucie: Did you get a new copy of Ripped in 30 yet? I'm so eager to hear your opinion of it! I haven't bought it yet!
Ileana: As JM would say, there's no shame in building up your JM minutes and mixing it up a bit! I'm taking some breaks and slacking on certain parts of the DVDs even though I'm doing going from beginning to end of the DVD. I definitely have plenty of room for improvement!
up2me2lose: BFBM is def a toughy! I love the way I feel when I'm done and I LOVE the calorie burn, but it is definitely a killer. I'm thinking of doing BFBM in the morning and NMTZ in the evening. I don't think I'll be doing those back-to-back either.
Maggie: You are rockin' it everyday!! :flowerforyou:
Hope you guys have an excellent weekend!!!! Thank you so much for the support (as always)!
I did get ripped in 30 and from what i seen it looks pretty good , its a 4 week program , I watched week 1 yesterday than tried to watch week 2 and the dvd just kept freezing, i tried it in diferrent dvd player and computer and still the same so i guess its a bad dvd im so mad, i onderred it online and cant call them til monday, they best send me another one ...lol...was so mad.
I was thinking after taht we can kinda mix 6 week 6 pack , with shred it with weights and and yoga melt- if all you ladies have those jm dvd we could do it, what do u think?I really like this group , on days taht i did not feel like doing it i was like i neeed to do this with the girls and kept me going.0 -
Hey, ladies! I just did part one of today's Slimdown--NMTZ. I really needed that! I had a bad day yesterday. I managed to do a half hour on the elliptical, but no JM workout for me (it was a rest day anyway, but you know I feel guilty not working out :ohwell: ). My hubby wanted to go to the movies. I opted for Junior Mints rather than the popcorn. Problem is, it was a big box of Junior Mints and I overestimated my ability to eat only a third of the box. I ate more like 2/3 of the box or even 3/4.... Ugh!! I had a major headache after that and felt gross, which explains why I wasn't on MFP much yesterday. :frown:
I'm feeling better and back in the game after my workout this morning. Planning on getting my kids outside today since it's supposed to be a balmy 50 out in my neck of the woods. :laugh: Then, it's 30DS later today!
:happy:
Lucie: Did you get a new copy of Ripped in 30 yet? I'm so eager to hear your opinion of it! I haven't bought it yet!
Ileana: As JM would say, there's no shame in building up your JM minutes and mixing it up a bit! I'm taking some breaks and slacking on certain parts of the DVDs even though I'm doing going from beginning to end of the DVD. I definitely have plenty of room for improvement!
up2me2lose: BFBM is def a toughy! I love the way I feel when I'm done and I LOVE the calorie burn, but it is definitely a killer. I'm thinking of doing BFBM in the morning and NMTZ in the evening. I don't think I'll be doing those back-to-back either.
Maggie: You are rockin' it everyday!! :flowerforyou:
Hope you guys have an excellent weekend!!!! Thank you so much for the support (as always)!
I did get ripped in 30 and from what i seen it looks pretty good , its a 4 week program , I watched week 1 yesterday than tried to watch week 2 and the dvd just kept freezing, i tried it in diferrent dvd player and computer and still the same so i guess its a bad dvd im so mad, i onderred it online and cant call them til monday, they best send me another one ...lol...was so mad.
we got another week ladies
I was thinking after taht we can kinda mix 6 week 6 pack , with shred it with weights and and yoga melt- if all you ladies have those jm dvd we could do it, what do u think?I really like this group , on days taht i did not feel like doing it i was like i neeed to do this with the girls and kept me going.
Sorry i put we have another week left lol we have 2 days left after today ....LOL0 -
Sorry i put we have another week left lol we have 2 days left after today ....LOL
No worries. I didn't even notice! I'm having so much fun that I'm not even sure how many days are left. haha
So, I said that I was going to do BFBM and QTZ separately today. I lied. After I got through BFBM this morning, my endorphins were flowing and I couldnt' stop. Plus, my hubby had the kids occupied. It was a perfect time to just get it all done and out of the way. So.... I surprised myself. I actually did them back-to-back. Miracle of miracles.
I have soooo many calories to eat today, now! :laugh:
Enjoy your Sunday, my dears. 0 -
No worries. I didn't even notice! I'm having so much fun that I'm not even sure how many days are left. haha
So, I said that I was going to do BFBM and QTZ separately today. I lied. After I got through BFBM this morning, my endorphins were flowing and I couldnt' stop. Plus, my hubby had the kids occupied. It was a perfect time to just get it all done and out of the way. So.... I surprised myself. I actually did them back-to-back. Miracle of miracles.
I have soooo many calories to eat today, now! :laugh:
Enjoy your Sunday, my dears.
Way to go Val! Back to back..work it girl!
Sorry i've been a quiet this week. Just been so busy, I haven't even been able to log all my meals and exercise this week, which is unheard of lol! *Phew* I've been keeping up though and I can't believe we are almost done, this challenge flew by!0 -
@ Everyone: I cant believe this is almost done. I may continue with the BFBM cause I really like it and mix it up with 6 wk 6 pk and yoga meltdown I do too love this group. Ive been able to change with the help of you all
WTG everyone!!!!0 -
@ Everyone: I cant believe this is almost done. I may continue with the BFBM cause I really like it and mix it up with 6 wk 6 pk and yoga meltdown I do too love this group. Ive been able to change with the help of you all
WTG everyone!!!!
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yes I would love to mix those 3.how about we start a group pn monday for that. do you have shred it with weights? case we could add taht one too.0 -
If my calculations are correct, Day 30 is done!!!!!!!!! :bigsmile: :drinker: (<-- drinking a protein shake, of course). Oh my goodness-- another JM challenge complete! I thought it was nice that it ended with NMTZ. Even though Friday is my official weigh-in/measuring day, I think I'll check things out tomorrow to see what has happened the last 30 days. I felt really strong through NMTZ today. I forced myself to push. I had to break during those bicycle crunches, though.... both sets. It was a great stress relief. Work has been soooooooooooo stressful that last couple of days in particular. Jillian helps me get out my frustration. :laugh: Yet another benefit.
As far as the next challenge.... I'm a little unsure what to do! My husband wants to get p90x soon. When he does, I want to give that a try. I also want to start Couch to 5K since the weather up North here is getting nicer. However, I do love JM and you guys so much! :flowerforyou: I think I'll try another JM challenge. At the very least, I can start it. We don't even have p90x yet and it could take another 30 days before we can buy it. So, I guess I'm in! I have Shred With Weights, 6 Week 6 Pack, and Yoga Meltdown. I agree with getting BFBM in there. It is my favorite so far. I love that burn; it burn the most for me! I guess we need to watch those other ones and brain storm how we should put them together. I haven't been able to find another one that JM has put together like this Slimdown.....
Have a great week, everyone! 0 -
If my calculations are correct, Day 30 is done!!!!!!!!! :bigsmile: :drinker: (<-- drinking a protein shake, of course). Oh my goodness-- another JM challenge complete! I thought it was nice that it ended with NMTZ. Even though Friday is my official weigh-in/measuring day, I think I'll check things out tomorrow to see what has happened the last 30 days. I felt really strong through NMTZ today. I forced myself to push. I had to break during those bicycle crunches, though.... both sets. It was a great stress relief. Work has been soooooooooooo stressful that last couple of days in particular. Jillian helps me get out my frustration. :laugh: Yet another benefit.
As far as the next challenge.... I'm a little unsure what to do! My husband wants to get p90x soon. When he does, I want to give that a try. I also want to start Couch to 5K since the weather up North here is getting nicer. However, I do love JM and you guys so much! :flowerforyou: I think I'll try another JM challenge. At the very least, I can start it. We don't even have p90x yet and it could take another 30 days before we can buy it. So, I guess I'm in! I have Shred With Weights, 6 Week 6 Pack, and Yoga Meltdown. I agree with getting BFBM in there. It is my favorite so far. I love that burn; it burn the most for me! I guess we need to watch those other ones and brain storm how we should put them together. I haven't been able to find another one that JM has put together like this Slimdown.....
Have a great week, everyone!
ok will get next challenge ready -lol0 -
ok here is what i came up with:what u think?????i will start a group for monday, if anyone do not have shred it with weights just replace with 30 day shred level
DAY 1 - Shred it with weights: LEVEL 1
DAY 2 - Shred it with weights: LEVEL 1 and Yoga meltdown level 1
DAY 3 - 6week 6pack
DAY 4 - Shred it with weights: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - 6week 6pack
DAY 7 - OFF!
DAY 8 - Shred it with weights: LEVEL 1
DAY 9 - Shred it with weights: LEVEL 2
DAY 10 - 6week 6pack
DAY 11 - Shred it with weights: LEVEL 2 and Yoga meltdown level 1
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - 6week 6pack
DAY 14 - OFF!
DAY 15 - Shred it with weights: LEVEL 1 & Yoga meltdown level 2
DAY 16 - Shred it with weights: LEVEL 2
DAY 17 - 6week 6pack
DAY 18 - Shred it with weights: LEVEL 1 & 2
DAY 19 - 6week 6pack
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - Shred it with weights: LEVEL 2 & 1
DAY 23 - 6week 6pack & Yoga meltdown level 1
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - Yoga meltdown level 1 & Shred it with weights: LEVEL 2
DAY 26 - OFF!
DAY 27 - Yoga meltdown & Shred it with weights:level 1
DAY 28 - BANISH FAT, BOOST METABOLISM &Yoga meltdown 2
DAY 29 - Shred it with weights: LEVEL 2 AND THEN LEVEL 1
DAY 30 - Yoga meltdown level 20 -
When we do 6wk 6 pack are we doing just one level? I thought that video was broken up into two levels, but I could be wrong.0
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bump!0
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