3500+ calories burned challenge 3/14-3/20

1356

Replies

  • edorice
    edorice Posts: 4,519 Member
    Playing catch up Ruth, I'm in! This week is going to be tough though.

    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back)
    Tues: 601 (Insanity Max Cardio Conditioning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1.025
    Left to go: 2,475
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 261 (Walking)
    Tues: 382 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 643
    Left to go: 3357
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:3500
    Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
    Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:756
    Left to go: 2744
  • mommynmotion
    mommynmotion Posts: 149 Member
    Weekly Goal: 4500

    Mon: 700 (Turbofire, Ab ripper X, Yoga)
    Tues: 375 (Turbofire Hiit 25, walking laps around the gym quickly, holding a four year old)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1075
    Left to go:3425 Wow this seems like a a lot!

    Fell behind today...not sure I'll reach my goal!
  • Disneymaniac
    Disneymaniac Posts: 14
    Weekly Goal: 3500
    Mon: 800 calories burned (Elliptical)
    Tues: 810 calories burned (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1610
    Left to go: 1890
  • neyes67
    neyes67 Posts: 161 Member
    Weekly Goal: 4000
    Mon: 617 (BFBM)
    Tues: 617 (BFBM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1234
    Left to go: 2766
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500
    Mon: 853 calories burned (643 calories burned running 10km; 210 calories burned cycling 30 minutes)
    Tues: 672 calories burned (299 calories burned doing 36 min of No More Trouble Zones; 283 calories burned swimming laps - 900m; 90 calories burned bicycling 12 minutes - commute)
    Wed: 907 calories burned (218 calories burned doing Level 3 of 30 Day Shred; 689 calories burned running 11km)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2432
    Left to go: 2068
  • missie21
    missie21 Posts: 103 Member
    Weekly Goal: 4900

    Mon: 925 (walking DVD and treadmill)
    Tues: 326 (walking DVD)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1278
    Left to go 2697
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Weekly Goal: 3500

    Mon: 120 (30 minutes walk)
    Tues: 293 (aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 413
    Left to go: 3087
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2634
    Left to go: 1366
  • Disneymaniac
    Disneymaniac Posts: 14
    Weekly Goal: 3500
    Mon: 800 calories burned (Elliptical)
    Tues: 810 calories burned (Elliptical)
    Wed: 1003 calories burned (Elliptical) Ya!!!! My fat cells ARE crying! :sad:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2613
    Left to go: 887
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly goal: 3000

    Mon: 373 (25 minutes stationary bike (9 miles), 20 minutes core strength training)
    Tues: 623 (35 minutes interval strength training, 15 minutes interval treadmill)
    Wed: 575 (50 minute walk/jog with double jogging stroller (about 55 lbs worth of kid))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1571
    Left to go: 1429
  • amazingmummy
    amazingmummy Posts: 816 Member
    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 823
    Left to go: 2177
  • piccolarj
    piccolarj Posts: 488 Member
    I'm definately in again this week!! I Iove love love this challenge!! This week I'm gonna try for 4500 and we'll see how it goes!

    Weekly Goal: 4500

    Mon: 233 calories burned (30 mins Turbo Jam)
    Tues: 821 calories burned (21 mile bike ride)
    Wed: 1115 calories burned (32 mile bike ride)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2169
    Left to go: 2331
  • SweetTooth68
    SweetTooth68 Posts: 169 Member
    I don't know how to edit my original post - how do you do that? Can you do that?

    Weekly Goal: 3500
    Mon: Mon: 605 (treadmill 3.5mph, 40 mins and then cat clinic prep for 90 mins walking and running up stairs)
    Tues: 500 (treadmill and hauling laundry up and down stairs)
    Wed: 701 (walking Leslie Sansone, cooking, wii fit dancing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1806
    Left to go 1694
  • tbever
    tbever Posts: 173 Member
    Weekly Goal: 3500

    Mon: 975 -1 hour zumba, 45 min cardio blaster
    Tues: 565 - 1 hour zumba
    Wed: 430 - 3 mile run
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1970
    Left to go 1530
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 3 Results & 8th week joining this challenge!*

    Weekly Goal: 6000 :wink:
    Mon: 980 calories burned (1 mi fast walk [4.0] | run [6.0] Treadmill, 2 mi Elliptical Trainer, JM - Ripped in 30 [w2], 1 mi running @6.0)
    Tues: 701 calories burned (2.3 mi Walking (3.5) / Jogging (4.5) / Running (7.5) Intervals, JM - Ripped in 30 [w2]
    Wed: 837 calories burned (JM - Ripped in 30 (w2), 2.5 mi Elliptical Trainer, JM 30 Day Shred (L3)
    Thur: rest day :grumble:
    Fri: rest day :grumble:

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2518
    Left to go: 3482 (must finish this calorie burn on Sat & Sun - it will be on!)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (1st day back from vacation)
    Tues: 883 calories burned (30 mins treadclimber, 64 mins elliptical)
    Wed: 564 calories burned (20 mins treadmill 60 mins with trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1447
    Left to go : 2053
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    FYI you can only edit your posts for about an hour after the post. You can either copy and past into a new reply or quote yourself and update that way.
  • iambayd
    iambayd Posts: 235
    Goal: 3500

    Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
    Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
    Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1901
    Left to go: 1599
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 6000

    Mon: 939, Elliptical
    Tues: 972, Total Gym MUB #2, Elliptical
    Wed: 970, Elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2881
    Left to go: 3128
  • amazingmummy
    amazingmummy Posts: 816 Member
    Week 2:

    Weekly Goal: 3000

    Mon: 307 :( (bike and elliptical)
    Tues: 516 (30 min bike and 30 min elliptical)
    Wed: 570 (cardio workout + yoga and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1393
    Left to go: 1607
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
    Tues: 789 (45 min of Zumba (HRM))
    Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2154
    Left to go:1346
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 502 calories burned (walk 5 miles)
    Tues: 671 calories burned (spin, arms & back)
    Wed: 543 calories burned (C25K & glutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1716
    Left to go: 2784

    ***I have got to get my rear in motion the next few days***
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200 (700/day for 6 days)

    Mon: 817 (1 hour Zumba class)
    Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
    Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,894
    Left to go: 2,306
  • pjfmaui73
    pjfmaui73 Posts: 408
    4000

    Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
    Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
    Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)

    Total: 2089
    Left to go: 1911
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 261 (Walking)
    Tues: 382 (Walking)
    Wed: 732 (Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1375
    Left to go: 2625
  • Disneymaniac
    Disneymaniac Posts: 14
    Weekly Goal: 3500
    Mon: 800 calories burned (Elliptical)
    Tues: 810 calories burned (Elliptical)
    Wed: 1003 calories burned (Elliptical) Ya!!!! My fat cells ARE crying! :sad:
    Thur: 918 calories burned (Elliptical) GOAL COMPLETED!
    Fri: REST
    Sat:REST
    Sun: Workout scheduled...to be continued.

    Total: 3531
    Left to go: -31
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
    Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
    Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
    Thur: 265 calories burned (30 mins treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2899
    Left to go: 1101
  • missie21
    missie21 Posts: 103 Member
    Weekly Goal: 4900

    Mon: 925 (walking DVD and treadmill)
    Tues: 326 (walking DVD)
    Wed: 0 hurt back :grumble:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1278
    Left to go 2697
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