For the people who work out like crazy and are not losing

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Replies

  • Pandorian
    Pandorian Posts: 2,055 Member
    If you're reading the forums I believe you're using the website, so to "favorite" a post... heck doesn't IE even call them favourites to this day? Use a feature of your browser to favorite / bookmark whatever thread you want to come back to, "my topics" only stores your 25 most recent posts so depending on how often you post in the forums it may or may not be there, but I can still hit my bookmarks from my first days here that helped me get started.
  • neonpink
    neonpink Posts: 203 Member
    Brilliant post !
  • rileysowner
    rileysowner Posts: 8,331 Member
    Very interesting read, thank you for that!! Its really given me some ideas of what i could be doing to help myself!! I was telling myself off for having at least 1 spoon of reduced fat peanut butter each day, but i do find it feels me up at the time i am having it!! Thanks again!!
    try adding in about 5-8 whole almonds unsalted a day you will see benefits from it.

    I will give that a try thanks :)

    Echoing the above post about ingredients, ditch the reduced fat. Look at the calories and they use sugar to make up for the fat they got rid of. For the small calorie difference eat an all natural peanut only no salt added one. I was using lot fat peanut butter then Iooked at the ingredients and say the second ingredient was icing sugar. It was the last fat reduced peanut butter I ever purchased.

    The original post is a good one.
  • Pandorian
    Pandorian Posts: 2,055 Member
    I was using lot fat peanut butter then Iooked at the ingredients and say the second ingredient was icing sugar. It was the last fat reduced peanut butter I ever purchased.

    Surely you meant last fat reduced product. :P

    Gimme the full fat full flavour miracle whip, I can achieve the same 30% reduction in amount of fat by just using 30% less product.
  • DesertCowgirl
    DesertCowgirl Posts: 42 Member
    bump
  • gaterbear
    gaterbear Posts: 68
    Thanks for the terrific post. Excellent advice for everyone.
  • nyctraveler
    nyctraveler Posts: 305 Member
    Bump
  • jrbanta
    jrbanta Posts: 4,376 Member
    Bump
  • calliope_music
    calliope_music Posts: 1,242 Member
    thank you!
  • jlzrdking
    jlzrdking Posts: 501 Member
    Saving
  • fattybumchum22
    fattybumchum22 Posts: 39 Member
    bumping for tomorrow half asleep lol
  • rileysowner
    rileysowner Posts: 8,331 Member
    I was using lot fat peanut butter then Iooked at the ingredients and say the second ingredient was icing sugar. It was the last fat reduced peanut butter I ever purchased.

    Surely you meant last fat reduced product. :P

    Gimme the full fat full flavour miracle whip, I can achieve the same 30% reduction in amount of fat by just using 30% less product.

    Yes, tired today.
  • jrbanta
    jrbanta Posts: 4,376 Member
    Ditto to rileysowner- when a food product is labeled nonfat or low fat read the label and check the sugar. Sugar is added to improve flavor. Healthy fats are good for you and your body needs them. Too much sugar intake contributes to gaining fat around the middle which may put you at risk for heart disease or diabetes. Depending on your goals and health issues reading the label of the food you buy is very important to check sodium, fat, sugar, carb count, etc. That's what I like about the food diary on this site. I can track not only my calorie intake and calories burned but also my sugar, calcium, carbs, sodium and fiber.
  • janemartin02
    janemartin02 Posts: 2,653 Member
    good post!!!
  • twinwolf
    twinwolf Posts: 165 Member
    Just finished reading Tom Venuto's book "Burn the Fat, Feed the Muscle" last week. Exactly what that book states.. Excellent points made. Thanks for sharing here! I will be sending you a friend invite... With a reason why... ;-)
  • candlegal
    candlegal Posts: 220 Member
    Great post!! Thanks for your sensible words!
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    thanks for all the feedback guys and I sincerely hope that it reaches not only the women overworking themselves but the men as well because I have seen both sides doing this. Recently had a run in with a guy at the gym I go to ask me why I seem to keep losing and he is working his butt off and staying the same. I told him why and he was in disbelief until I said '" yes it is that simple buddy, feed the muscle and let it eat the fat"
  • Elzecat
    Elzecat Posts: 2,916 Member
    BUMP
  • rileysowner
    rileysowner Posts: 8,331 Member
    thanks for all the feedback guys and I sincerely hope that it reaches not only the women overworking themselves but the men as well because I have seen both sides doing this. Recently had a run in with a guy at the gym I go to ask me why I seem to keep losing and he is working his butt off and staying the same. I told him why and he was in disbelief until I said '" yes it is that simple buddy, feed the muscle and let it eat the fat"

    I hope you told him about HIIT and Metabolic Resistance Training. Far more effective than many other ways of working out, although much more draining.
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    I hope you told him about HIIT and Metabolic Resistance Training. Far more effective than many other ways of working out, although much more draining.
    yep indeed I did, he had commented that he saw me change my routine a week ago and was curious as to why, he had seen me doing HIIT on the treadmill and had tried to emulate that himself but was not sure what he was doing. So I gave him the info on HIIT and MRT and told him to check it out.
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    bump
  • kari1740
    kari1740 Posts: 45 Member
    Bump
  • Go_Lise
    Go_Lise Posts: 151
    Thanks for the post! I really needed this today! BUMP
  • redbug04
    redbug04 Posts: 2
    just liked what you had to say. made a lot of sense
  • NewToFitness
    NewToFitness Posts: 9
    Amazing post. There were several things that didn't even know about! Thank you for writing this.
  • 123456654321
    123456654321 Posts: 1,311 Member
    *claps*
  • hemlock2010
    hemlock2010 Posts: 422 Member
    Always enjoy your posts.
  • seadog1
    seadog1 Posts: 86 Member
    Trying to get ticker to post, must be doing someting wrong, I started this program several times, last time on Oct 10 2010. I weighed 295.5, BP and Sugar was getting high. I am down to 225.5 right now, goal 180. Main differance this time went low carb, dialed down carbs to 35 percent of normal on custom feature. Am also useing tread mill one hour day, was going 3.5 MPH but moved it down to 3 MPH. Could walk at 3 MPH and read Kindle Books easier (you can change size of print) and calorie use only decreased from about 450 to 400. I am planning on doing this for life. Low carb diet seems to be reduceing my cravings for food plus am more relaxed.
  • Shelle68
    Shelle68 Posts: 421 Member
    Add to My topics!
  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    Thank you for sharing.
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