3500+ Calories Burned Challenge 3/21-3/27

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MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!


Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies

  • piccolarj
    piccolarj Posts: 488 Member
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    I'm in again!!

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • heartpdx
    heartpdx Posts: 97 Member
    Options
    i am thrilled to join! this is going to be just what I need!

    Weekly Goal: 3500 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • skinnylizzard
    skinnylizzard Posts: 460 Member
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    I would love to join, I don't really understand where we post our list of daily achievements.
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
    Options
    Sounds like something, I need to try... I'm In

    Weekly Goal: 3500 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    I would love to join, I don't really understand where we post our list of daily achievements.

    Each day post the daily update. Say on monday you burned 500 calories on the treadmill. You would post

    Weekly Goal: 3500 calories burned
    Mon: 500 calories burned (50 minutes treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go: 3000

    Then on tuesday either copy or quote your previous post and update Tuesday.

    Here is the link to last weeks so you can see a better example http://www.myfitnesspal.com/topics/show/192421-3500-calories-burned-challenge-3-14-3-20
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Options
    Weekly Goal: 3500 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • selbyhutch
    selbyhutch Posts: 531 Member
    Options
    I might be crazy for trying this again considering my schedule.... but I'm going to try. Even if I don't make it, at least I want to be held accountable.
  • Mishy
    Mishy Posts: 1,551 Member
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    I'm in! Good Luck, Everyone :flowerforyou:
  • ser0630
    ser0630 Posts: 223
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    I'm in for week 2 (since I was 11 short for week 1 :embarassed: )

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    I burned almost 6000 calories this week as I train for a marathon in 2 months. Shooting for 6000 this week.

    LOVE this challenge!!!

    Weekly Goal: 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    I'm in again WEEK #9 with a goal of 4500 calories burned. This challenge makes me push myself everyday even when I don't want to do anything. Thanks everyone for the motivational push!!!!
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Week 3 for me and since I've gone over the past 2 wks I decided to bump it up :tongue:

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    I'm in for week # 2! I didn't get all my calories last week, but that's why it's a goal, right?! Something to shoot for!

    Weekly Goal: 4,200

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • ashley0616
    ashley0616 Posts: 579 Member
    Options
    Since I was over by 69 last week, this week I am upping my goal a little. Instead of 3000 for the week, I am going to shoot for 3100. I am aiming for at least 4 days in they gym, the other 3 days at least a 45 minute walk and/or exercise DVD or some sort of outdoor activity that is a calorie burner like gardening, bocce ball, football game, etc.

    Weekly Goal: 3100

    Mon: calories burned (how they were burned) *Plan: Gym
    Tues: calories burned (how they were burned) *Plan: Gym w/personal trainer.
    Wed: calories burned (how they were burned) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Walk or DVD
    Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total:
    Left to go
  • Sadie98072
    Sadie98072 Posts: 212 Member
    Options
    I'll have a go at this. We are starting from today right?

    Weekly Goal: 3,500

    Mon: 540 calories burned (spin class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • GlutenFreeWench
    GlutenFreeWench Posts: 127
    Options
    I'm in!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go
  • aprilfit
    aprilfit Posts: 90 Member
    Options
    Hi,

    I want to join for this week.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    Look forward to seeing all of our progress.
  • sara_m83
    sara_m83 Posts: 545 Member
    Options
    Okay let's burn it up!!

    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 704
    Left to go: 3796
  • kerenvaknin
    kerenvaknin Posts: 169 Member
    Options
    I didn't make it last week with the challenge. this week I will!! :)

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • ashley0616
    ashley0616 Posts: 579 Member
    Options
    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: calories burned (how they were burned) *Plan: Gym w/personal trainer.
    Wed: calories burned (how they were burned) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Walk or DVD
    Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total:
    Left to go

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