For the people who work out like crazy and are not losing
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*bump*0
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Trying to get ticker to post, must be doing someting wrong, I started this program several times, last time on Oct 10 2010. I weighed 295.5, BP and Sugar was getting high. I am down to 225.5 right now, goal 180. Main differance this time went low carb, dialed down carbs to 35 percent of normal on custom feature. Am also useing tread mill one hour day, was going 3.5 MPH but moved it down to 3 MPH. Could walk at 3 MPH and read Kindle Books easier (you can change size of print) and calorie use only decreased from about 450 to 400. I am planning on doing this for life. Low carb diet seems to be reduceing my cravings for food plus am more relaxed.0
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Thanks for sharing- sometimes I need a reminder!0
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Love this post! Thank you!!0
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well done.0
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to all who have read and posted good or bad thanks.0
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i am seeing a lot of these types of posts again so bump and pls read it.0
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bump0
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Thanks for doing this - it's a great post! I have bookmarked it to look back at when I'm feeling unproductive in my weight loss!0
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Bump!!
Thanks so much, this is a great post!!0 -
BUMP0
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thx for the bumps.0
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Very insightful!0
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Bump!0
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I agree totally!0
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Wow! What a great wakeup post! Thank you!0
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Thanks so much for the post. I also use the powered peanut butter, which is 2 tablespoons for 35 or 45 calories. It takes the same.0
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bump up the list.0
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Ok great post,I went and looked up Catabolic and Anabolic states ,wich I totaly get but it said its for gaining weight.So now I'm alittle confused.0
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Bump0
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