Modern Day Pin-up Girls - WEEK 2
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Great job everyone!
Goals for this week:
1) Back on track now that spring break is over!
2) Get my butt out of bed at 5:40 to go to the gym to make it a habit
3) Finish my ecology report0 -
Thanks for updating the list Rach. It's so awesome of you to do this. Everyone did really great gain or loss! Staying accountable is so important. The more honest you are with yourself, the easier this journey will get.
Thursday is my weigh in day but I weighed in today to see how I'm doing since my one lb gain last week and its looking good!
Also I was able to fit into a dress that I bought in October and didn't fit when I purchased it. Still could use some spanx to smooth me out but it zips! And I can sit down in it!
My goals is to burn 5000 calories by Thursday (So far I'm a little over 3000), continue to drink 130oz of water and stay 100% accountable with my diary.
Have a great week!0 -
So I forgot to goals for the week
Drink more water
Do better than last week
Exercise at least 3 times this week for 30 minutes.0 -
great job, ladies! let's keep up the awesome work!
my goals for this week:
-STAY ON TRACK
-finish week 1 of c25k
-have another great week!
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Woo hoo! Let's keep it up ladies!
I am recovering from a nasty cough so I don't know how much cardio I will be able to do this week. My goals are to drink 10+ cups of water per day and stay at or below my calorie goal every day0 -
This looks like a great thread for inspiration and motivation!
My goals this week are:
JM 30day shred 4x
Drink lots o water daily
Stay in my calorie range daily
Be honest with myself!0 -
good job ladies!
My goals are:
drink 8 glasses of water
keep to or under my calories (although away for the wkend so not sure if will manage it then)
exercise everyday only having saturday and sunday off although will be out dancing so guess that counts!0 -
WOW... Good Job Ladies.... :flowerforyou:
How can I be part of the Modern Day Pin-Up Girls group? am I too late to join in?0 -
hey, i completely screwed up and lost track of the days!
its ok if I'm too late for this week for the chart, but I'll check in anyways
I'm down to 152.8 lbs!0 -
great start everyone! I expect less of a loss this week as it is my sisters bday and we will be drinking lol other than that i will still be on track :P0
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I realized yesterday that I'm less than 6 weeks away from my first 10k, yikes! Revised my training schedule a little so my goals for the next few weeks will reflect a lot of that:
1- 3 miles, 2 times and 4 miles, one time
2- Drink my half weight in ounces of water EVERY day MINIMUM (170lbs = 85oz)
3- At least 8 hours sleep
4- Have a snack every afternoon so I don't eat WHILE I'm cooking dinner.
Good luck ladies!!0 -
Rach, sorry I'm only just getting you my weigh-in. Work has been crazy busy lately. I was 202 again on Tuesday morning. But I was 201 today if you're willing to give me credit for it!!! I'd LOVE to show a loss, rather than a stay-the-same!!!
I'm finally coming out of my TOM fog. I don't know if it's my age, or what is going on with me, but my POST TOM is worse - way worse - than my pre-TOM. Tomorrow is my Dr. appt, though, so I'm going to hash everything out with her.
Also, I was supposed to have been down to 195 by my appt tomorrow. I had set a goal for myself to lose 7 lbs by my March appt (from January), and it didn't happen. On the face of it, I'm technically doing everything right. But the scale HATES me!! I'm sticking with it, though. Somethings gotta give at some point in time!!
Great job this week, ladies!!! Keep up the good work!!!!0 -
Signing up for my 8th Susan Komen 5k walk on Friday. I do it every year with my mom, and I love it! But I'm hoping later in the summer to sign up for another 5k as a runner though instead of a walker!!!
Goals for this week (I'm totally late with this)
Work out on the treadmill 5/7 days this week
Water, Water Water, all 7 days (this is so hard for me on the weekends)
Meals, I need to plan ahead for me and DH with low calorie meals
To bed no later than 11pm.0 -
Happy Wendsday!
Great job ladies! It's great to see such motivation.
Goals for this week: WATER!!!!
Getting a workout in 6 days this week and not completely losing it over the weekends!
Keep it up ladies and have a great day.0 -
Goal for this week: Not go crazy. :laugh:0
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For this week I'm working on:
1) Portion size - I'm measruing everthing so that I can guesstimate better what I eat when I'm out
2) Cardio and Strength training everyday - Need to double up my workouts the rest of the week since I missed 3 days already
3) Eat more vegetables0 -
NSV :bigsmile: :bigsmile:
I played a sport!!! Work Intermural Volleyball to be exact. And it was so much fun.
Now why is this a big deal? Well, hand-eye coordination for me = zero. and I'm typically afraid of the ball no matter how hard I try to not be. Oh and did I mention I work with the military? So the people I'm playing and the officers I'm playing with are just naturally athletic, fit, and usually insanely competitve so they don't normally take well to people there for "fun" or "any girl who didn't get a scholarship for this sport". I played softball last year and was stressed every minute of it because I knew I was the weak link, but they needed numbers to not forfeit (that's right, my playing was only slightly better than forfeiting). The stress really turned me off to the experience...
I had a wild hair and decided to get over my fear. And despite my having never played before, I had a stone-cold blast. And my coworkers were actually supportive this time!!! They said they'd teach me as we played and were just happy to see me out there giving my spastic best! This was so huge to me that they wanted to teach me, the only girl on the team, and they were happy about it! :bigsmile: :bigsmile:
Seriously, might have just made my month.0 -
NSV :bigsmile: :bigsmile:
I played a sport!!! Work Intermural Volleyball to be exact. And it was so much fun.
Now why is this a big deal? Well, hand-eye coordination for me = zero. and I'm typically afraid of the ball no matter how hard I try to not be. Oh and did I mention I work with the military? So the people I'm playing and the officers I'm playing with are just naturally athletic, fit, and usually insanely competitve so they don't normally take well to people there for "fun" or "any girl who didn't get a scholarship for this sport". I played softball last year and was stressed every minute of it because I knew I was the weak link, but they needed numbers to not forfeit (that's right, my playing was only slightly better than forfeiting). The stress really turned me off to the experience...
I had a wild hair and decided to get over my fear. And despite my having never played before, I had a stone-cold blast. And my coworkers were actually supportive this time!!! They said they'd teach me as we played and were just happy to see me out there giving my spastic best! This was so huge to me that they wanted to teach me, the only girl on the team, and they were happy about it! :bigsmile: :bigsmile:
Seriously, might have just made my month.0 -
HI! Loved seeing everyone's weight loss, we did great! My weigh-in for this week is 174.5 :-D Today I reached my halfway goal exactly!! 28.5 lb down, 28.5 to go!
I've been working out and trying to eat right for 14 weeks, so I am right on track w/ 2 lb per week even though I've not lost on some weeks and lost a little more on other weeks. If you aren't seeing the scale move, HANG IN THERE! The first month I worked out and felt like I was dying all the time I lost only 5 lb.. I was expecting a lot more since you lose "water weight." However, I tried not to get discouraged and now I feel like it was worth that! To top it off, I have made small changes to my diet but I don't really forbid myself to "never" have something I enjoy.. I love this site!!!0 -
I've been pretty weak on the water front these past couple of days, so Here I Am , committing to 100 oz TODAY!! I will post tonight just to be accountable. Here we go!
Have a wonderful Wednesday!0
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