3500+ Calories Burned Challenge 3/21-3/27

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124678

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  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:3000
    Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
    Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1151
    Left to go:1849
  • sara_m83
    sara_m83 Posts: 545 Member
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    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1580
    Left to go: 2920
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 8000

    Mon: 0
    Tues: 1686 (Jogging/Walking Intervals & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1686
    Left to go: 6314
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur:calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 
    Total: 1088
    Left to go: 2912
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur:calories burned (how they were burned) *Plan: Walk or DVD
    Fri: calories burned (how they were burned) *Plan: Gym with personal trainer
    Sat:calories burned (how they were burned) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 1886
    Left to go: 1214
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 3,500
    Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
    Tues: 791 (70 mins of elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,114
    Left to go: 2,386
  • betsyserna
    betsyserna Posts: 11 Member
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    I would love to join along to this :)

    Weekly Goal: 3500
    Mon: 760 (Elliptical 55 minutes)
    Tues: 530 (45 minutes Elliptical)
    Wed: 780 (60 min on Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • tbever
    tbever Posts: 173 Member
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    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1261
    Left to go: 2239

    Whew, I got a lot to go for the rest of this week!!
  • bigjean
    bigjean Posts: 32 Member
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    Weekly Goal: 3500

    Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
    Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
    Wed: calories burned (1139 3 miles incline various, 50 mins )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4562
    Left to go: 0
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
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    Weekly Goal: 3500 calories burned
    Mon: 847 calories (running and free step on the Wii; walking around the lake)
    Tues: 520 calories (walking my dog and Spring Cleaning)
    Wed: 1319 calories (walking for 2 hours and 21 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    2686 calories so far
    Calories Left: 814 calories left
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1820
    Left to go: 1680
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1583
    Left to go: 1971
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1807
    Left to go: 1693
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 306 (20 minutes Zumba)
    Tues: calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 432
    Left to go: 3086
  • sara_m83
    sara_m83 Posts: 545 Member
    Options
    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2549
    Left to go: 1951
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 865 (1 hour Zumba class)
    Tues: 430 (20 min. 5K Training)
    Wed: 735 (Kenpo X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,030
    Left to go: 2,170
  • carreen
    carreen Posts: 175 Member
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    Weekly Goal: 3500
    Mon: 354 (teaching a TaekwonDo class)
    Tues: 500 (Group Groove)
    Wed: 0
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 854
    Left to go: 2646
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Week 3 for me and since I've gone over the past 2 wks I decided to bump it up

    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2126
    Left to go: 2374
  • Sadie98072
    Sadie98072 Posts: 212 Member
    Options
    Weekly Goal: 3,500

    Mon: 540 calories burned (spin class)
    Tues: 470 calories burned (Run)
    Wed: 540 calories burned (spin class)
    Thur: 681 calories burned (am run then yoga later)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2231
    Left to go: 1269
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Everyone is doing AWESOME!! keep up the good work.

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