3500+ Calories Burned Challenge 3/21-3/27
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Weekly Goal:3000
Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1383
Left to go:16160 -
Weekly Goal: 3,500
Mon: 323 calories (22 min walking 3.0 & 40 mins weight training-legs)
Tues: 791 (70 mins of elliptical trainer)
Wed: 981 (85 mins of elliptical trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,095
Left to go: 1,4050 -
Weekly Goal: 4000
Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432)
Tues: 413 calories burned (50 mins treadmill)
Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.)
Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1771
Left to go: 22290 -
Weekly Goal: 3500
Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
Wed: calories burned:566, 60 min. biking
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1759
Left to go: 17610 -
Weekly Goal: 8000
Mon: 0
Tues: 1686 (Jogging/Walking Intervals & Walking)
Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3251
Left to go: 47490 -
Weekly Goal: 4,200
Mon: 865 (1 hour Zumba class)
Tues: 430 (20 min. 5K Training)
Wed: 735 (Kenpo X)
Thur: taking today off - still fighting sinus infection...going on 3 weeks now!
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,030
Left to go: 2,1700 -
Weekly Goal: 3500
Mon: 0
Tues: 843 Walking
Wed: 382 Shoveling
Thur:843 Walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2068
Left to go 14320 -
Weekly Goal: 4500
Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3343
Left to go: 11570 -
Weekly Goal: 3500
Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
Tues: 411 calories burned (52 mins elliptical)
Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
Thur:579 calories burned (10 mins abs, 30 mins treadmill, 30 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2386
Left to go: 11140 -
Weekly Goal: 3500
Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
Tues: 520 calories burned (45 minutes elliptical machine)
Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2048
Left to go: 14520 -
Weekly Goal: 3500 calories burned
Mon: 406 (325 30DS (25), 81 LS (10)
Tues: 488 (30DS and 20 min LS)
Wed: 0
Thur: 406 (1 hr stretching 20 min LS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1300
Left to go: 13000 -
Amended Post
Weekly Goal: 3500
Mon: 0
Tues: 843 Walking
Wed: 382 Shoveling
Thur:983 Walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2208
Left to go 12920 -
Weekly Goal: 3500
Mon: 354 (teaching a TaekwonDo class)
Tues: 500 (Group Groove)
Wed: 0
Thur: 0 ....oops
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 854
Left to go: 26460 -
Weekly Goal: 4000
Mon: 986 calories burned BIKING
Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,065
Left to go: 1936
Maybe I can get 5,000 this week??
Weekly Goal: 4000
Mon: 986 calories burned BIKING
Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
Wed: 940 calories burned cardio and jogging
Thur:336 calories burned at a hotel trying an old broken down elliptical machine
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,341
Left to go: 659
I am out of town but may try to hit 50000 -
Hi All I am in. I did take the first of the week off, but I can do this!
Sun ~ none
Mon ~ none
Tues ~ none
Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
Fri ~
Sat ~
Sun~
Burned so far ~ 1935
Left to get to 3500~1565
Left to get to 5000~ 30650 -
Weekly Goal: 3500
Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
Thur:calories burned: 0 (rest day)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1820
Left to go: 16800 -
Weekly Goal: 4500
Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3158
Left to go: 13420 -
Weekly Goal: 6000
Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
Thur: 627calories burned (7.5 mile run)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2915
Left to go: 30850 -
Weekly Goal:3000
Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
Thur:burned 369 calories doing 82 minutes of cardio exercises, including "Circuit training, general"
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1752
Left to go:12480 -
Weekly Goal: 4500
Mon: 662 calories burned (Tredmill & Stationary Bike)
Tues: 519 calories burned (Elliptical, Bike & Tredmill)
Wed: 432 calories burned (Stationary Bike)
Thur:0 calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1613
Left to go: 28870
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