3500+ Calories Burned Challenge 3/21-3/27
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Weekly Goal: 3500
Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
Wed: calories burned:566, 60 min. biking
Thur:calories burned: yoga, 50 min.=151, Zumba, 45min.=337
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2803
Left to go: 6970 -
Weekly Goal: 3500
Mon: 400-- 1 hour Body Pump strength training class
Tues: 625 -- 1 hour zumba
Wed: 236--bike ride (hopefully I will have more later!!)
Thur: 400 -- 5K run
Fri: 480 -- 1/2 hour spin class, and wii dance
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2141
Left to go: 13590 -
I have not posted since Tuesday but I have been doing the work. Unplanned travel for work!! Here is my updated post!!!
Weekly Goal: 4500
Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
Tues: 883 calories burned (spin, back circuit & walk 4 miles)
Wed: REST DAY
Thur: 226 calories burned (C25K)
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2962
Left to go: 15380 -
Weekly Goal: 3100
Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
Thur: REST DAY
Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
Sat:calories burned (how they were burned) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total: 2627
Left to go: 4730 -
Weekly Goal: 3500
Mon: 956 (30 min. elliptical,17 min. run, 45 min. elliptical)
Tues: 793 (60 min. spin class, 30 min. weights, 40 min. walk)
Wed: calories burned:566, 60 min. biking
Thur:calories burned: yoga, 50 min.=151, Zumba, 45min.=337
Fri: calories burned: 616, cleaning and yoga
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3424
Left to go: 760 -
Weekly Goal: 3500
Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
Tues: 520 calories burned (45 minutes elliptical machine)
Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2769
Left to go: 7310 -
Hi All I am in. I did take the first of the week off, but I can do this!
Sun ~ none
Mon ~ none
Tues ~ none
Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
Fri ~ 1294 ( elliptical 350, treadmill 844, elliptical 100)
Sat ~
Sun~
Burned so far ~ 3229
Left to get to 3500~ 279
Left to get to 5000~ 17710 -
Weekly Goal: 3500
Mon: 306 (20 minutes Zumba)
Tues: 0 calories burned (how they were burned)
Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1657
Left to go: 18430 -
Weekly Goal: 3500
Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
Thur:calories burned: 0 (rest day)
Fri: calories burned: 262 (Ripped in 30)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2082
Left to go: 14180 -
Weekly Goal: 3500 calories burned
Mon: 406 (325 30DS (25), 81 LS (10)
Tues: 488 (30DS and 20 min LS)
Wed: 0
Thur: 406 (1 hr stretching 20 min LS)
Fri: 320 (1 hr walking and aerobic stretching)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1520
Left to go: 9800 -
Weekly Goal:3000
Mon: burned 631 calories doing 195 minutes of cardio exercises, including "Automobile repair"
Tues:burned 520 calories doing 135 minutes of cardio exercises, including "Automobile repair"
Wed: burned 232 calories doing 85 minutes of cardio exercises, including "Automobile repair"
Thur:burned 369 calories doing 82 minutes of cardio exercises, including "Circuit training, general"
Fri: burned 209 calories doing 70 minutes of cardio exercises, including "Cleaning, light, moderate effort"
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1961
Left to go:10390 -
Weekly Goal: 4,200
Mon: 865 (1 hour Zumba class)
Tues: 430 (20 min. 5K Training)
Wed: 735 (Kenpo X)
Thur: taking today off - still fighting sinus infection...going on 3 weeks now!
Fri: 1,071 (53 min. 5K Training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,101
Left to go: 1,0990 -
Weekly Goal: 8000
Mon: 0
Tues: 1686 (Jogging/Walking Intervals & Walking)
Wed: 1565 (Jackie Warner Xtreme Time Saver, Strength Training & Walking)
Thur: 1330 (Walking/Jogging Intervals)
Fri: 632 (Jillian Michaels Shred It w/ Weights, Wii Zumba & Wii Just Dance 2)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5213
Left to go: 27870 -
I'm new to myfitnesspal but I'm in for the 3500 challenge0
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Weekly Goal: 3500
Mon: 354 (teaching a TaekwonDo class)
Tues: 500 (Group Groove)
Wed: 0
Thur:0
Fri: 140 (Frisbee)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 994
Left to go: 25060 -
Weekly Goal: 3100
Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
Thur: REST DAY
Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
Sat: 472 (20 minutes interval elliptical, 30 minutes circuit strength training) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total: 3099
Left to go: 1!!!!!!!!!0 -
Weekly Goal: 4500
Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
Fri: 995 (JM Ripped in 30 wk4 d1, cleaning 3hrs)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4338
Left to go: 1620 -
Weekly Goal: 3500
Mon: 400-- 1 hour Body Pump strength training class
Tues: 625 -- 1 hour zumba
Wed: 236--bike ride (hopefully I will have more later!!)
Thur: 400 -- 5K run
Fri: 480 -- 1/2 hour spin class, and wii dance
Sat: 485 -- 1 hour zumba
Sun:calories burned (how they were burned)
Total: 2626
Left to go: 8740 -
Weekly Goal: 3500
Mon: calories burned (2316, 4 miles jogged incline 4 (50 mins), 2 miles hills walk incline 12 (45 mins).
Tues: calories burned (1107, 3 miles incline 4 50 mins) feet hurt lolol
Wed: calories burned (1139 3 miles incline various, 50 mins )
Thur:calories burned ( None needed to rest )
Fri: calories burned (1129 3 miles incline various 56 mins)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5691
Left to go: 00 -
Weekly Goal: 4500
Mon: 662 calories burned (Tredmill & Stationary Bike)
Tues: 519 calories burned (Elliptical, Bike & Tredmill)
Wed: 432 calories burned (Stationary Bike)
Thur:0 calories burned (how they were burned)
Fri: 0 calories burned (how they were burned)
Sat: 1949 calories burned (60 Mile Bike Ride)
Sun:calories burned (how they were burned)
Total: 3562
Left to go: 9380
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