3500+ Calories Burned Challenge 3/21-3/27
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Weekly Goal: 4500
Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
Fri: 995 (JM Ripped in 30 wk4 d1, cleaning 3hrs)
Sat:411 (JM Ripped in 30 wk4 d2, JD2)
Sun: rest day
Total: 4749
Left to go: + 249:happy:0 -
Weekly Goal: 3100
Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
Thur: REST DAY
Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
Sat: 1570 (20 minutes interval elliptical, 30 minutes circuit strength training; 45 minute bike ride, up and down hill) *Plan: Gym
Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!
Total: 4197
Left to go: 1097 OVER and it's only SATURDAY! Huzzah for the bike riding!!!0 -
I wish I had joined earlier. I would love to start next week onwards.
Sanya0 -
Weekly Goal: 4500
Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
Tues: 883 calories burned (spin, back circuit & walk 4 miles)
Wed: REST DAY
Thur: 226 calories burned (C25K)
Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Sat: 559 calories burned (spin & back circuit)
Sun: calories burned (how they were burned)
Total: 3521
Left to go: 9790 -
Weekly Goal: 6000
Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
Thur: 627calories burned (7.5 mile run)
Fri: 817 calories burned (5.5 mile run; Shred It With Weights)
Sat: 1505 calories burned (18.1 mile run)
Sun:calories burned (how they were burned)
Total: 5237
Left to go: 7630 -
Weekly Goal: 3500
Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
Thur:calories burned: 0 (rest day)
Fri: calories burned: 262 (Ripped in 30)
Sat:calories burned: 758 (Ripped in 30 and Banish Fat Boost Metabolism)
Sun:calories burned (how they were burned)
Total: 2840
Left to go: 6600 -
Weekly Goal: 4000
Mon: 986 calories burned BIKING
Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
Wed: 940 calories burned cardio and jogging
Thur:336 calories burned at a hotel trying an old broken down elliptical machine
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,341
Left to go: 659
I am out of town but may try to hit 5000
Weekly Goal: 4000
Mon: 986 calories burned BIKING
Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
Wed: 940 calories burned cardio and jogging
Thur:336 calories burned at a hotel trying an old broken down elliptical machine
Fri: calories burned (how they were burned)
Sat:1290 calories burned Running and Biking
Sun:calories burned (how they were burned)
Total: 4,631
Left to go: Over 6310 -
Weekly Goal: 3500
Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
Tues: 520 calories burned (45 minutes elliptical machine)
Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
Sat: 467 calories burned (27 minutes Kettle Bell/21 minutes walking)
Sun:calories burned (how they were burned)
Total: 3236
Left to go: 2640 -
Weekly Goal: 4000
Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432)
Tues: 413 calories burned (50 mins treadmill)
Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.)
Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346)
Fri: 516 calories burned (60 mins of my friend the treadmill)
Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273)
Sun:calories burned (how they were burned)
Total: 2784
Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)0 -
Hi All I am in. I did take the first of the week off, but I can do this!
Mon ~ none
Tues ~ none
Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
Fri ~ 1294 ( elliptical 350, treadmill 844, elliptical 100)
Sat ~ 1788 (elliptical 875, treadmill 588,elliptical 325)
Sun~
Burned so far ~ 5017
Left to get to 3500~ 0
Left to get to 5000~ 00 -
Weekly Goal: 3500
Mon: 306 (20 minutes Zumba)
Tues: 0 calories burned (how they were burned)
Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates)
Sun:calories burned (how they were burned)
Total: 2150
Left to go: 13500 -
Weekly Goal: 3500 calories burned
Mon: 406 (325 30DS (25), 81 LS (10)
Tues: 488 (30DS and 20 min LS)
Wed: 0
Thur: 406 (1 hr stretching 20 min LS)
Fri: 320 (1 hr walking and aerobic stretching)
Sat: 750 (30DS, stretching & walking)
Sun:calories burned (how they were burned)
Total: 2370
Left to go: 11300 -
Weekly Goal: 4500
Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
Fri: 1149 calories burned (624 calories burned running 10km + 1km cooldown walk & stretching; 300 calories burned cycling 50 minutes; 225 calories burned swimming laps 37 minutes)
Sat: 303 calories burned (Swimming laps - 50min, 1.1km)
Sun:calories burned (how they were burned)
Total: 4610
Left to go: -110
But I can't give up because i have been eating too poorly this week! Big one Sunday.0 -
I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
I think this is a great plan....0 -
Total: 2784
Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)
It might be a tad bit on the though side, but you can do it. I am rooting for you.!!!!!!!!!!!!!!!!!!!!!!!0 -
I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
I think this is a great plan....
I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.0 -
Weekly Goal: 4000
Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432)
Tues: 413 calories burned (50 mins treadmill)
Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.)
Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346)
Fri: 516 calories burned (60 mins of my friend the treadmill)
Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273)
Sun: 968 calories burned (60 mins treadmill 545, 45 mins cleaning the shut out of everything 152, 30 mins circuit training 271)
Total: 3752
Left to go: 248 (Ugh! Sooo close! Maybe I'll get more in later but for now, I'm pooped)0 -
I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
I think this is a great plan....
I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.
Aw man! I HAVE to do it now! Haha
@Lynn - Someone will most likely start one up tomorrow. I think you should jump on in. This is my second week and it really makes you push yourself.0 -
Weekly Goal: 4500
Mon: 662 calories burned (Tredmill & Stationary Bike)
Tues: 519 calories burned (Elliptical, Bike & Tredmill)
Wed: 432 calories burned (Stationary Bike)
Thur:0 calories burned (how they were burned)
Fri: 0 calories burned (how they were burned)
Sat: 1949 calories burned (60 Mile Bike Ride)
Sun:707 calories burned (how they were burned)
Total: 4269
Left to go: 231
My first time not making my goal in this challenge.0 -
I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
I think this is a great plan....
This is an ongoing challenge that is here every week and always starts on Monday. Just keep a look out for the new one that will start on Monday 3/28. Good luck!!0
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