3500+ Calories Burned Challenge 3/21-3/27

1235

Replies

  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 4500

    Mon: 940 (JM Ripped in 30 wk3 d3, JD2 105 min. & cleaning)
    Tues: 299 (JD2 15 min, walking 15 min & cleaning 30min)
    Wed: 887 (JM Ripped in 30 wk3 d4, JD2 23 min & walking 90min)
    Thur: 1217 (JM Ripped in 30 wk3 d5, JD 25min, Zumba 20 min, shoveling 15 min, hiking 20 min, walking 30 min & cleaning 30 min)
    Fri: 995 (JM Ripped in 30 wk4 d1, cleaning 3hrs)
    Sat:411 (JM Ripped in 30 wk4 d2, JD2)
    Sun: rest day

    Total: 4749
    Left to go: + 249:happy:
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3100

    Mon: 621 (Gym: 25 minutes weight training, 31 minutes elliptical, 6mph, up and down hill) *Plan: Gym
    Tues: 833 (Gym: 38 minutes circuit training; 19 minutes elliptical avg 6mph with spurts of SPEED) *Plan: Gym w/personal trainer.
    Wed: 432 (Gym: 25 minutes weight training (circuit), 19 minutes elliptical avg 6mph up and down hill) *Plan: Gym
    Thur: REST DAY
    Fri: 741 (51 minutes of having my *kitten* handed to me) *Plan: Gym with personal trainer
    Sat: 1570 (20 minutes interval elliptical, 30 minutes circuit strength training; 45 minute bike ride, up and down hill) *Plan: Gym
    Sun:calories burned (how they were burned) *Plan: Walk or outdoor activity - we are taking our oldest to see Disney on Ice so will try to find time to exercise!

    Total: 4197
    Left to go: 1097 OVER and it's only SATURDAY! Huzzah for the bike riding!!!
  • Sanya77
    Sanya77 Posts: 172 Member
    I wish I had joined earlier. I would love to start next week onwards.
    Sanya
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500
    Mon: 772 calories burned (C25K, arm circuit & walk 3 miles)
    Tues: 883 calories burned (spin, back circuit & walk 4 miles)
    Wed: REST DAY
    Thur: 226 calories burned (C25K)
    Fri: 1081 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Sat: 559 calories burned (spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 3521
    Left to go: 979
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 6000

    Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
    Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
    Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
    Thur: 627calories burned (7.5 mile run)
    Fri: 817 calories burned (5.5 mile run; Shred It With Weights)
    Sat: 1505 calories burned (18.1 mile run)
    Sun:calories burned (how they were burned)

    Total: 5237
    Left to go: 763
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 262 (Ripped in 30)
    Sat:calories burned: 758 (Ripped in 30 and Banish Fat Boost Metabolism)
    Sun:calories burned (how they were burned)

    Total: 2840
    Left to go: 660
  • thcri
    thcri Posts: 459 Member

    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: 940 calories burned cardio and jogging
    Thur:336 calories burned at a hotel trying an old broken down elliptical machine
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,341
    Left to go: 659

    I am out of town but may try to hit 5000


    Weekly Goal: 4000

    Mon: 986 calories burned BIKING
    Tues: 1,079 calories burned Biking this morning and C25K Wk 6 D2
    Wed: 940 calories burned cardio and jogging
    Thur:336 calories burned at a hotel trying an old broken down elliptical machine
    Fri: calories burned (how they were burned)
    Sat:1290 calories burned Running and Biking
    Sun:calories burned (how they were burned)

    Total: 4,631
    Left to go: Over 631
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
    Sat: 467 calories burned (27 minutes Kettle Bell/21 minutes walking)
    Sun:calories burned (how they were burned)

    Total: 3236
    Left to go: 264
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: 516 calories burned (60 mins of my friend the treadmill) 
    Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273) 
    Sun:calories burned (how they were burned) 
    Total: 2784
    Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)
  • hethabeth
    hethabeth Posts: 10 Member
    Hi All I am in. I did take the first of the week off, but I can do this!
    Mon ~ none
    Tues ~ none
    Wed ~ 931 (elliptical 460 calorie, treadmill 250 cal, outside walking 221)
    Thurs ~ 1004 ( elliptical 462, treadmill 439, treadmill 2 103)
    Fri ~ 1294 ( elliptical 350, treadmill 844, elliptical 100)
    Sat ~ 1788 (elliptical 875, treadmill 588,elliptical 325)
    Sun~

    Burned so far ~ 5017
    Left to get to 3500~ 0
    Left to get to 5000~ 0
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates)
    Sun:calories burned (how they were burned)

    Total: 2150
    Left to go: 1350
  • heartpdx
    heartpdx Posts: 97 Member
    Weekly Goal: 3500 calories burned
    Mon: 406 (325 30DS (25), 81 LS (10)
    Tues: 488 (30DS and 20 min LS)
    Wed: 0
    Thur: 406 (1 hr stretching 20 min LS)
    Fri: 320 (1 hr walking and aerobic stretching)
    Sat: 750 (30DS, stretching & walking)
    Sun:calories burned (how they were burned)

    Total: 2370
    Left to go: 1130
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 704 calories burned (202 calories burned Level 3 30 Day Shred; 249 calories burned swimming laps 700m; 253 calories burned doing TurboFire HIIT 30)
    Tues: 876 calories burned (668 calories burned running 10km + 1.5km cooldown walk & stretching; 208 calories burned cycling 30 minutes)
    Wed: 969 calories burned (580 calories burned running 9.5km + 500m cooldown walk & stretching; 389 calories burned cycling 45 minutes)
    Thur: 609 calories burned (130 calories burned doing 45 minutes of P90X shoulders & arms; 298 calories burned swimming laps 50 minutes; 181 calories burned cycling 28 minutes)
    Fri: 1149 calories burned (624 calories burned running 10km + 1km cooldown walk & stretching; 300 calories burned cycling 50 minutes; 225 calories burned swimming laps 37 minutes)
    Sat: 303 calories burned (Swimming laps - 50min, 1.1km)
    Sun:calories burned (how they were burned)

    Total: 4610
    Left to go: -110

    But I can't give up because i have been eating too poorly this week! Big one Sunday.
  • LYNNPETTY93
    LYNNPETTY93 Posts: 61
    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....
  • thcri
    thcri Posts: 459 Member
    Total: 2784
    Left to go: 1216 (Tomorrow is gonna have to be a huge day… Haha let's see how close I get.)

    It might be a tad bit on the though side, but you can do it. I am rooting for you.!!!!!!!!!!!!!!!!!!!!!!!
  • thcri
    thcri Posts: 459 Member
    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 4000
    Mon: 675 calories burned (25 mins circuit training 243 50 mins treadmill various speeds/incline 432) 
    Tues: 413 calories burned (50 mins treadmill) 
    Wed: 0 calories burned (hurt my knee. Resting. May have to adjust the goal.) 
    Thur: 683 calories burned (30 mins circuit training 280, 20 cleaning [hey I need all the help I can get] 57, 45 mins treadmill 346) 
    Fri: 516 calories burned (60 mins of my friend the treadmill) 
    Sat: 497 calories burned (60 mins walking 224, 30 mins trusty treadmill 273) 
    Sun: 968 calories burned (60 mins treadmill 545, 45 mins cleaning the shut out of everything 152, 30 mins circuit training 271) 
    Total: 3752
    Left to go: 248 (Ugh! Sooo close! Maybe I'll get more in later but for now, I'm pooped)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    I am fairly new to the site also. But I think someone starts a week long work out just about every week so watch for it coming soon or start one on your own. People will jump in.

    Aw man! I HAVE to do it now! Haha

    @Lynn - Someone will most likely start one up tomorrow. I think you should jump on in. This is my second week and it really makes you push yourself.
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4500

    Mon: 662 calories burned (Tredmill & Stationary Bike)
    Tues: 519 calories burned (Elliptical, Bike & Tredmill)
    Wed: 432 calories burned (Stationary Bike)
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 1949 calories burned (60 Mile Bike Ride)
    Sun:707 calories burned (how they were burned)

    Total: 4269
    Left to go: 231 :(
    My first time not making my goal in this challenge. :(
  • piccolarj
    piccolarj Posts: 488 Member
    I would love to get in on this challenge. I am new to this site.. Are there any opening, or do you get in where you fit in?
    I think this is a great plan....

    This is an ongoing challenge that is here every week and always starts on Monday. Just keep a look out for the new one that will start on Monday 3/28. Good luck!!
  • amnski
    amnski Posts: 251 Member
    Hi everyone!! I would love to join. Since this is my first week, I will aim for 3500. =)

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Left to Go:
    Left to go
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 701 calories burned (20 mins treadmill 1 hour elliptical)
    Tues: 411 calories burned (52 mins elliptical)
    Wed: 695 calories burned (60 mins w/ trainer, 45 mins treadmill/elliptical)
    Thur:579 calories burned (10 mins abs, 30 mins treadmill, 30 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:384 calories burned (35 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 22770
    Left to go: 730

    Well way short but that was because I was invited out of town on Thursday and left after work on friday and just got home. We walked all over Savannah Saturday and Sunday so also got that in.

    Good job for everyone that met the goal.
  • tbever
    tbever Posts: 173 Member
    Weekly Goal: 3500
    Mon: 400-- 1 hour Body Pump strength training class
    Tues: 625 -- 1 hour zumba
    Wed: 236--bike ride (hopefully I will have more later!!)
    Thur: 400 -- 5K run
    Fri: 480 -- 1/2 hour spin class, and wii dance
    Sat: 485 -- 1 hour zumba
    Sun: 157 -- hiking

    Total: 2783
    Left to go: 717

    Looks like I am falling pretty short this week :( Maybe next week!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Here is the link to next weeks challenge

    http://www.myfitnesspal.com/topics/show/202744-3500-calories-burned-challenge-3-28-4-3
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 542 (No More Trouble Zones and 30 Day Shred L3)
    Tues: calories burned: 760 (196 walking, 500 Banish Fat Boost Metabolism, 64 Yoga)
    Wed: calories burned: 518 (363 No More Trouble Zones and 155 aerobics)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 262 (Ripped in 30)
    Sat:calories burned: 758 (Ripped in 30 and Banish Fat Boost Metabolism)
    Sun:calories burned: 503 (Ripped in 30 and aerobics)

    Total: 3343
    Left to go: 157..next week I'm gonna get there~
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 587 calories (45 minutes running-on-air-stepper-cardio machine)
    Tues: 520 calories burned (45 minutes elliptical machine)
    Wed: 476 calories burned (35 minutes jogging and walking on the treadmill, but mostly walking)
    Thur: 465 calories burned (25 minutes Kettle Bell/20 minutes walking)
    Fri: 721 calories burned (51 minutes running-on-air-stepper-cardio machine)
    Sat: 467 calories burned (27 minutes Kettle Bell/21 minutes walking)
    Sun:418 calories burned (27 minutes walking/52 minutes Jillian Michales No More Trouble Zones workout)

    Total: 3654
    Left to go: 0 +154 additional
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500

    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates, 115 calories burned 45 minutes of food preparation)
    Sun:calories burned (how they were burned)

    Total: 2265
    Left to go: 1235
  • swt228hrt
    swt228hrt Posts: 16
    So in... Only I'm putting Sunday at the beginning of the week, because I'm starting today :)

    Weekly Goal: 3500
    Sun:calories burned ((859)) 30-Stationary bike, 30-Strength Training, 60-Cleaning
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total: 859
    Left to go: 2641
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500

    Mon: 306 (20 minutes Zumba)
    Tues: 0 calories burned (how they were burned)
    Wed: 126 calories burned (30 minutes walking 3.0 mph--walking the dog)
    Thur: 236 calories burned (45 minutes walking 3.5 mph--brisk pace)
    Fri: 989 calories burned ( 306 cal burned doing 20 min Zumba, 511 burned doing 50 min of circuit training-general, 172 cal burned doing 15 minutes on the elliptical trainer)
    Sat: 493 calories burned (230 calories burned 60 min walking 2.5 mph, 199 calories Zumba flat abs workout, 64 calories burned 20 minutes Pilates, 115 calories burned 45 minutes of food preparation)
    Sun: 1490 calories burned (996 calories doing 80 minutes of Zumba, 160 calories burned 26 minutes of dance modern, 64 calories burned doing 20 minutes of light cleaning)
    Total: 3755
    Left to go: over by 255! :happy:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Didn't quite make it this week.

    Mon: 885 calories burned (8.5 mile run; Yoga Meltdown L1)
    Tues: 690 calories burned (2 JM workouts - Shred It With Weights L1 & Banish Fat, Boost Metabolism)
    Wed: 713calories burned (Biggest Loser Bootcamp; 70 min walk; Yoga Meltdown)
    Thur: 627calories burned (7.5 mile run)
    Fri: 817 calories burned (5.5 mile run; Shred It With Weights)
    Sat: 1505 calories burned (18.1 mile run)
    Sun:300 calories burned (Shred It With Weights)

    Total: 5537
    Left to go: 463
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