30 DAY SHRED 4/18/2011

Good Morning everyone!! Today is the big day!! I am so excited to do this with you guys..Every Morning I will start with a

motivational topic to help all of us think more positive:bigsmile: And below that will be our stats!! Good luck today!:drinker:


When the magic begins
You’re only a moment away from being more positive and effective than you’ve ever been. You’re only a moment away from living life at its highest level.

The only thing holding you back is your choice to keep yourself back. That’s a choice you can change right now.

You’ve gone long enough evading and avoiding your best possibilities. Now it’s time to accept that you’re absolutely worthy of the rich, fulfilling life you truly desire.

That life can begin to be yours right now. That life can start the moment you decide to stop hiding from the unique beauty of who you truly are.

Yes, it will take effort, determination, faith, commitment and discipline. And every moment of it will be infused with the irreplaceable joy of knowing you’re being true to your own highest destiny.

Go ahead, from where you are, with what you have, and choose to be an active participant in the unfolding of your best possibilities. This is your life, this is your day, and this is when the magic begins.

— Ralph Marston


Jessicabuff cw 194
gw 180

Jrlenig cw 150.7
waist 33
arms 10
hips 38
chest 36.5
thighs 21

rlittle2 cw 136
arms 11.5
chest 35
legs 23.5
waist 27.5
hips 38

blakemore1229 cw 124.2
waist 32
neck 12.5
bust 35
hips 37
arm 11

ArtTeacha cw 152
gw 145

cally112 cw 224

mazatha cw 169.9

misskimililacas cw 160.4
hips 39.75
bust 39.25
waist 35.5
thighs 23
R arm 12.5
L arm 12

carrriebear cw 185
LL 26.5
RL 27
LA 14.5
RA 14.75
hips 47
waist 41
bust 41

cresentd cw 168
waist 40
hips 41
arms 14
thighs 23

macjenkins cw 208.4
neck 14
waist 42
hips 47
RA 12.5
LA 12.5