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weight lifting results for women plz!
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Bumping for inspiration!0
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Bump!0
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Oh WOW you look amazing!!!!! I did similar - one day I'd do arms and chest, the next day legs and so on, 5 days a week on the circuit machine, also about 30-45mins each time (I'd lift 10-15kgs x 12-15 times and 3 reps of each) and not only did I put on 8kgs, but my arms and chest and legs got so big that my t-shirts and pants didn't fit!!!!! Please help me - where did I go wrong? I'm now terrified of using weights ever again :-( I did this for 2 months and have now stopped weights completely as I don't fit into any more of my clothes! They're all way too tight :-(0
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bump for inspiration!0
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