November Running Challenge
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About a mile into my run today I realized just how sore I am.. eeked out another half mile after that then called it. Spent the second 1.5 miles walking and doing dynamic stretches. My lower back is also pretty stiff from dead lifts yesterday, so it was hard to keep my chest high and maintain my posture while running without my lower back feeling like it was going to go into spasm. Marking my "other exercise" days with asterisks. They get logged in the 24 hour challenge thread.
11/1 - ***
11/2 - ***
11/3 - ***
11/4 - 1.5 miles
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1.7 Miles done using C25K today!
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3.46mi today
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Date......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73
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Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56)
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min 20.30/1
2. 4/11. 8km. 72.43min. 22/1
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SonicDeathMonkey80 wrote: »6.2 flat/moderate effort
26.9mi done; 188.1mi/27 days left
6.3mi hill repeats @8:22
33.2mi done/181.8/26 days left0 -
Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
Total: 6.73
(ticker is my goal for 2014 and accumulation to date)
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I am in for 30 miles this month. New runner. I am gonna try to add a ticker But 2.85 and 2.93 so far this week:-)
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5.1 miles today for a total of 16.9 this month0
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My goal for November is 50 miles! 1 down, 49 to go!
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It's harder for me to run in winter because it's colder & I'm often without my fairweather running friends. When I check in here to log miles, I see what great things everyone else is doing. This group is great motivation.Slow to start this month, my running partner bailed on me twice. So far for November:
11/1 Nothing
11/2 Spin
11/3 Treadmill for about 2.25 miles
_Date___ Miles____ Total
Nov 1 ____ 16.3 _____ 16.3
Nov 2 ____ 7.1 ______ 23.4
Nov 3 ____ 6.2+8.1__ 37.7
Nov 4 ____1 streak __ 38.7
Nov 5 ____ 6.2 ______ 44.9 I'll go back out for trails this evening.
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run, which never happens! Just trying to change things up a little
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
Happy Hump Day, everyone
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Today was the first chance to try the waterproof running jacket I bought last week. It kept me dry, and it seems I finally found one with a hood that doesn't annoy me
1.11. - 8.6km
3.11. - 4.5km
5.11. - 5.7km
_________________
18.8 (of 50) km
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Just clocked up another 2 and a bit miles during my lunch break, will update my ticker when I'm home
14.41/800 -
11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
Total: 27.13 miles out of 100
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Got my miles in for today..... 3.5
I'm so impressed with those of you who run outside. Whenever it's cold and rainy/snowy I hit my treadmill. Lol. (I'm kinda a weather wimp haha). Congrats to all of you!!!!
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
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Goal: 100 miles
11/2: 8.48 miles
11/4: 3.35 miles
11/5: 4.11 miles
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First time posting, I kind of forgot about this. I was supposed to run a marathon Sunday, but got sick with some bug and it didn't happen. Pretty unhappy about it still...
So here are my miles so far:
Goal: 150 miles
1/11- rest
2/11- sick, sick, sick
3/11- 5 miles
4/11- 8.46 miles
5/11- 4 miles0 -
Already behind...damnit.
* I don't think it's updating, but i'm at 2.13 miles for the month...go me eh?
HA there it goes.0 -
I'll join - a bit late! This will be a great motivator as the weather is getting colder/darker. I only run about 3 days a week (2 young kids - all I can get away for). Put me down for 100 miles for November. I will make a ticker - until then I have done:
11/1 - 13 miles (in the rain!)
11/2 - rest
11/3 - Pilates
11/4 - 3.5 miles
11/5 - rest
16.5 done/83.5 to go!0 -
I'm a weather wimp too!!! @Lonewolfrunner has challenged me into braving the elements. So far it's only dropped to 30 Fahrenheit, but the wind & damp gave a 'real feel' of 21. If I can brave this- anyone can!Minnygirl1 wrote: »Got my miles in for today..... 3.5
I'm so impressed with those of you who run outside. Whenever it's cold and rainy/snowy I hit my treadmill. Lol. (I'm kinda a weather wimp haha). Congrats to all of you!!!!
@Training2BeFast- Sorry you missed your race.
Glad you're feeling better & able to run again.
_Date___ Miles____ Total
Nov 1 ____16.3 _____ 16.3
Nov 2 ____7.1 ______ 23.4
Nov 3 ____6.2+8.1___ 37.7
Nov 4 ____1 streak___ 38.7
Nov 5 ____6.2+7.2___ 52.1
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you guys are so amazing, i can't wait to be where you are.0
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Fabnine- I am a born and raised Minnesotan, you would think I could handle the cold but.....I just can't. Lol. Thank goodness for my treadmill/netflix/amazon prime. It's what gets me through the winter!!!!0
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Starting late - goal is 60 miles this month.
11/5, 3.5 miles - in the dark with my head lamp (at 5pm!!) At least there's a full moon right now!
I'm in for cold weather support group!
I'm in Maine and it snowed this weekend! 0 -
Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
Total: 12.79
(ticker is my goal for 2014 and accumulation to date)
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November 2, 3.1 miles (5K Race), 32 min (my worst 5K race time, stupid asthma)
November 5, 5.25 miles, 61 minutes
Total: 8.35 miles
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