November Running Challenge
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First run since my marathon! Everything still works!
11/02/2014 26.2 miles
11/07/2014 3.2 miles
Total 29.4 miles0 -
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
34 degrees and steady rain....
Ticker is about useless... 1,615 of 2000 (385 to go)
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RunnerElizabeth wrote: »First run since my marathon! Everything still works!
11/02/2014 26.2 miles
11/07/2014 3.2 miles
Total 29.4 milesLoneWolfRunner wrote: »
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
34 degrees and steady rain....
Ticker is about useless... 1,615 of 2000 (385 to go)
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Was out of town for business which messes up my running schedule. Missed one of my days and had a sluggish run the one day I got out.
Got a chance to break out a new long sleeve running shirt this morning. Also had a chance to try my new running socks (was getting blisters with my other socks). Had a nice 6.3 run this morning and my long run scheduled (9 miles) for Sunday.
With the colder weather coming next week, I'm going to try to buy some more winter gear this weekend. As a new runner, I'm struggling trying to figure out how many layers I will need for each run. It was 46 and sunny when I left this morning. The long sleeve base layer shirt and shorts were perfect. Next week it's forecast to be in the 30s in the morning...I'm thinking a thin running jacket as another layer...I'm worried about having too many clothes than not enough....any advice?
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1/11 ill (manflu)
2/11 ill (2nd day - obviously a serious dose of manflu)
3/11 REST
4/11 4.35
5/11 4.25 (8.6)
6/11 6.23 (14.83)
7/11 REST
8/11 3.15 (17.98)
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Long run done! That's another 7.46 miles down.
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1.11. - 8.6km
3.11. - 4.5km
5.11. - 5.7km
7.11. - 4.4km
_________________
23.2 (of 50) km
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4
11/8 - 3.1
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skippygirlsmom wrote: »I was driving my daughter to school this morning and she said "Mom can you register me for the Bridge Street Half Marathon?". I was shocked she has never shown much interest in running a race over 10K. I'm so excited she wants to challenge herself like that.
I'm going to register her, but I told her she can't run next to me. She just talks and talks and talks LOL She ran with me this morning. About mile 5 she said I'm going home and left me. She's run up to 7 miles with me so I know she can do the HM if she works some. It's not until April so she has plenty of time.
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
Total: 42.96 miles out of 100
I'll update ticker on Monday.
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Was out of town for business which messes up my running schedule. Missed one of my days and had a sluggish run the one day I got out.
Got a chance to break out a new long sleeve running shirt this morning. Also had a chance to try my new running socks (was getting blisters with my other socks). Had a nice 6.3 run this morning and my long run scheduled (9 miles) for Sunday.
With the colder weather coming next week, I'm going to try to buy some more winter gear this weekend. As a new runner, I'm struggling trying to figure out how many layers I will need for each run. It was 46 and sunny when I left this morning. The long sleeve base layer shirt and shorts were perfect. Next week it's forecast to be in the 30s in the morning...I'm thinking a thin running jacket as another layer...I'm worried about having too many clothes than not enough....any advice?
I have a clothing temperature scale. Over 70 I wear a tank top, 60 - 70 short sleeves, 45 - 60 long sleeves, under 45 I'll wear a dri fit pullover or dri fit sweatshirt, if it's like 35 I'll wear long sleeves under it over 40 I'll put a short sleeve on. I tend to put something on under so that if I took the top layer off while running I'd still be comfortable. I run all year in either capri running pants or long pants. I can count the times I've worn shorts, but I'm just weird like that. I can never find a pair I'm really comfortable in. There is also a big difference if it's windy or cloudy compared to sunny.
Usually if my hands are warm and my ears are covered I'm okay. Your mileage may vary.
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!! Longest run ever!!!
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Another run bites the dust
11/1 3.5 miles
11/3 4.11 miles
11/5 3.21
11/8 3.5 miles
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With the colder weather coming next week, I'm going to try to buy some more winter gear this weekend. As a new runner, I'm struggling trying to figure out how many layers I will need for each run. It was 46 and sunny when I left this morning. The long sleeve base layer shirt and shorts were perfect. Next week it's forecast to be in the 30s in the morning...I'm thinking a thin running jacket as another layer...I'm worried about having too many clothes than not enough....any advice?
http://www.runnersworld.com/running-tips/25-golden-rules-runningskippygirlsmom wrote: »I'm going to register her, but I told her she can't run next to me. She just talks and talks and talks LOL She ran with me this morning. About mile 5 she said I'm going home and left me. She's run up to 7 miles with me so I know she can do the HM if she works some. It's not until April so she has plenty of time.
_Date___ Miles____ Total
Nov 1 ____16.3 ____ 16.3
Nov 2 ____7.1 _____ 23.4
Nov 3 ____6.2+8.1__ 37.7
Nov 4 ____1 streak__ 38.7
Nov 5 ____6.2+7.2__ 52.1
Nov 6 ____1 streak__ 53.1
Nov 7 ____5.1______ 58.2
Nov 8 ____10.5 ____ 68.7
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
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