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What's Your Most Recent NSV
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just ran for 10 mins - 5 weeks ago, i struggled on 60 seconds..0
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PR'd my deadlift at 225lbs today!
TWO PLATES!0 -
I ran my first 5k last weekend!
I ran (slowly) the whole way through and didn't stop or walk once. Finished at 46:09 but it was a huge achievement for me.2 -
Congrats, everyone on your NSVs!
I had to share mine and was going to start a new post, but figured this was as good of a place as any.
Today, my office ordered a boatload of pizza for some visitors we have in town. Instead of chowing down and carb-loading, I nommed on a huge bowl of salad. I don't feel that I'm losing out or missing out on not having pizza. But this is an NSV for me because prior to doing some research, listening to some amazing and knowledgeable folks, and REALLY changing my mindset, not choosing pizza and thinking I was relegated to a salad would have been a huge bummer for me. I would have grumped around about not "being able to eat the damn pizza".
Now, I truly have begun to look at food as fuel for the body. I'm eating within my macros, and learning what foods I need during what time of the day and if I'm working out. Plus, I don't feel like I'm missing out, because I know at the end of the day when I get home tonight, my boyfriend and I are going to brave the chilly tempts to grill out (lean cuts of steak, ftw).
Taking a little bit of time to read and research has really helped me make better food decisions and feel GOOD about what I'm eating. I know I snagged the salad instead of the pizza, but (like I just mentioned), I don't feel like I'm starving myself or missing out. I just know that I can eat a lot more and feel a lot better with the appropriate food choices.
Prior to the research, I felt like I needed to cut out all carbs, and that all fats were bad. I would berate myself for sneaking even a tiny slice of pizza. After taking the time to talk to people and really read up on things, I've learned that I could have had a slice of pizza if I wanted... or I can still toss a few croutons on my salad and not feel guilty. It's truly everything in moderation, and if it fits in my macros.... why not?
Bonus? Learning about the right foods has helped open up my kitchen to a TON of new foods and food preparations. I went to culinary school and have always loved to cook... now's just another great opportunity to experiment with new flavors and foods.
TL;DR - Turned down pizza and got a salad. Didn't feel guilty for adding a few croutons and am learning that food is fuel and I don't need to beat myself up over food choices as long as they fit in with my daily plan.
Thanks for reading my long-winded, rant!4 -
Bought a pair of size 40” jeans today…a long way from my 60” – NSV = a bit tight but I can button and zip….getting closer to goal!3
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Fitting with ease on all of the rides at Disney!!2
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SarcasticLiesl wrote: »Prior to the research, I felt like I needed to cut out all carbs, and that all fats were bad. I would berate myself for sneaking even a tiny slice of pizza. After taking the time to talk to people and really read up on things, I've learned that I could have had a slice of pizza if I wanted... or I can still toss a few croutons on my salad and not feel guilty. It's truly everything in moderation, and if it fits in my macros.... why not?
Yeah, girl! I know exactly what you mean. I L.O.V.E. cookies, and used to feel super guilty for wanting a lil cookie every single night before bed. Guilt. Every day. It was so stupid! Now I feel awesome having a cookie or TWO because it fits perfectly into my macros!
I have two: First, I had to drop my calories/macros because I have lost enough weight that my BMR has dropped! Whoa!
Second, I picked up a base layer for running yesterday, and when I put it on, realized it was TIIIIGHT. Old me would have either returned it or just sworn to only wear it with something loose over it. But I realized yesterday that I actually look... fine. It is a little tight, and at certain angles you can still see some belly flab, but... I look perfectly fine. Fit. Not like a chubby girl in too-small workout clothes.4 -
allieallieoxenfree wrote: »
I have two: First, I had to drop my calories/macros because I have lost enough weight that my BMR has dropped! Whoa!
Second, I picked up a base layer for running yesterday, and when I put it on, realized it was TIIIIGHT. Old me would have either returned it or just sworn to only wear it with something loose over it. But I realized yesterday that I actually look... fine. It is a little tight, and at certain angles you can still see some belly flab, but... I look perfectly fine. Fit. Not like a chubby girl in too-small workout clothes.
Congrats on dropping your macros and losing weight
That's fantastic!
Also congrats on the shirt - I do the SAME thing. Even with some of my shirts I've had to get in the mindset of say "no...I do NOT need a cardigan". LOL. If you've got any good tips on base layers or running capris that don't lose its elastic after 2 wears, msg me and let me know!
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I fit comfortably into a pair of size 30 jeans last night. That hasn't happened since I don't know when. Probably 20 years ago coming off a 6 month deployment aboard US Navy aircraft carrier. Not sure I would have been comfortable in 30s even then.0
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My tight jeans, you know the ones I have to shimmy and shake and kick to get them past my thunder thighs and big butt, are now sliding up with ease!2
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Was able to wear my size 10 skinny jeans again. They're by J Brand (whose pants are on the tight side, I'm normally a size 8 Petite in any other brand of pants). 0
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Just ran the dreaded W5D3 on the c25k programme - 20 mins flat.
- Hurrah!1 -
my boss is about a decade younger than me. about a decade ago we used to play hockey on opposite teams.
today at the end of the day we were talking and he said he has to start eating better because he cannot let me weight less than him. right now im about 10lbs more (give or take)1 -
My most recent NSV is being able to fully button up this cardigan! I've never been able to do that until today. It's a small victory since I'm only 15 pounds down and I have a lot more I want to lose but it's a victory nonetheless
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I finally lost enough weight that no matter how much I eventually end up wanting to lose, from here it will definitely be LESS than 100 pounds! Now if I say I "need to lose about 100 pounds" it will be an exaggeration and not an actual statement!5
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My son said he is proud of me for exercising!
I also bent over and realized I was not uncomfortable!1 -
Put my gym socks on while standing up!!!1
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a bit of a weird one for me, seeing actual muscle in my arms moving when adjusting my hairdo at the gym. it kinda creeped me out but was awesome at the same time. haha 3
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caperchick78 wrote: »I get up early before work and work out without a second thought. I also didn't work out yesterday and had pizza and didn' shame myself or feel guitly because today is a new day and pizza is okay on occassion.
Those are two great victories! It is awesome when you get into "autopilot mode" and just get up early and don't even think about let alone think of not getting up!
Not shaming yourself for the occasional treat...I still have to work on that one. Good for you.
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tjsoccermom wrote: »My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is a NSV in itself. I really needed that motivation, too. Have been becoming complacent recently, so thank you God!
What's your recent NSV?
Yesterday, I wanted to stick my phone between my thighs while sitting because I needed my hands free. It fell right through. Should have put it between my knees instead...1
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