December Running Challenge
Options
Replies
-
Haven't been able to post much. Too busy at work but keeping up with the running (mostly). Sounds as if most of you are doing well!
12/2 - 4.54
12/3 - 5.16
12/4 - 10
12/5 - 5.16
12/7 - 13.73
12/8 - 7.21
12/9 - 7.33
12/10 - 6.40
12/11 - 7.33
12/12 - 10
0 -
-
-
No run today, I just couldn't bring myself to run in the downpour we were having... that and I needed a rest day. I do have a long run planned with a running buddy in the morning!
Date.......Miles.......Total
12/01.... 6.40....... 6.40
12/02.... 4.40......10.80 Wet, Wet, Wet Rain run in the AM/Strength training in the PM
12/03.... 0.00......10.80
12/04.... 3.38......14.18 Quick run between meetings; Strength Training
12/05.... 4.03......18.21
12/06.... 0.00......18.21
12/07.... 0.00......18.21
12/08.... 0.00......18.21
12/09.... 6.92......25.13 Beautiful run; Strength Training
12/10.... 5.98......31.11
12/11.... 6.53......37.64
12/12.... 0.00......37.64
0 -
Keeping it on track. My knees are still hangin' in there. I've started drawing pictures with my runs on the map using my Garmin GPS watch. Heh.... It makes extending the run distances a little more interesting. Big mall parking lots make a nice canvas, but it's a lot harder to visualize and implement than I though it would be. I wonder if I'm the only weirdo that does this.
I've never done it purposely, but it always makes for a nice surprise when I get home and can say "oh, I drew a whale!". Maybe I should start planning for it0 -
I think I'm fairly on track to make my goal for the month. I'm just about to make a tentative plan of run days and lengths, so that I know how I'll do it. Also today's run was my fastest ever which was a great feeling! (32 minute 5k)
0 -
_nikkiwolf_ wrote: »Keeping it on track. My knees are still hangin' in there. I've started drawing pictures with my runs on the map using my Garmin GPS watch. Heh.... It makes extending the run distances a little more interesting. Big mall parking lots make a nice canvas, but it's a lot harder to visualize and implement than I though it would be. I wonder if I'm the only weirdo that does this.
0 -
12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
12/7 = 7 miles + 1 miles with the dog
12/8 = 7 miles
12/9 = strength training
12/11 = strength training + 6.5 miles
12/13 = 6.5 miles
0 -
Just read about your daughter skippygirl - how awful!
I am back on track with my running - working through the c210K app - so did 2.5 miles today.
0 -
My doctor cleared me to run after two weeks off. I eased back into it with an easy 3.5 miles. I cut my original goal down from 75 miles and probably come up short on that. I want to sure my feet are completely healed before I start ramping up the mileage.
0 -
skippygirlsmom wrote: »When I asked why she didn't tell me what really happened while we were there, she said "Momma you would have gone all Jersey on the girl" LOL so true!
LOL my girl knows me too well.
0 -
12/1 - 3.1 miles in the Galaxy of Lights 5K (32:17)
12/2 - 13 - rest, pulled muscle in leg
12/14 - first run back 3 slow miles :-)
Changing my goal to 50 miles this month from 100 since I didn't run for over a week.
Total: 6.1 miles out of 50
0 -
EmilyStopFlying wrote: »I think I'm fairly on track to make my goal for the month. I'm just about to make a tentative plan of run days and lengths, so that I know how I'll do it. Also today's run was my fastest ever which was a great feeling! (32 minute 5k)
That time is still on my wishlist, but I'm getting there slowly... Today I also logged my fastest run ever (33,5 minute for 5 k, first time under 35 min)
2.12.2014 - 5.0 km
6.12.2014 - 4.2 km
7.12.2014 - 10.5 km
10.12.2014 - 3 km
11.12.2014 - 4.1 km
13.12.2014 - 5 km
31.8km (of 100km) done
0 -
Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Dec 7 - rest day
Dec 8 - Long work day/ rest day
Dec 9 - 6.5k run
Dec 10 - Crazy rain storm = rest day for me.
Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring than winter.
Dec 12- Rest day
Dec 13 - 5k run ( time was 26:54, not my fastest but one of them )
Total for the month 30k. My goal this month is 60k. So that leaves me only 30k.0 -
1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail
Total: 103.4mi
Goal: 250mi
Current Streak:
36 days (291.3 mi)
0 -
I had a really great 4.5 mile run today.
0 -
-
Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
Total: 34.42
(ticker is my goal for 2014 and accumulation to date)
0 -
12/03: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.
12/05: 3.25 miles (5.23 km) @ 7:56/mi. 6.5 miles for the month. 43.5 remaining for my goal.
12/07: 3.50 miles (5.63 km) @ 7:38/mi. 10.0 miles for the month. 40 remaining for my goal.
(That was a low-volume week.)
12/09: 3.76 miles (6.05 km) @ 7:43/mi. 13.76 miles for the month. 36.24 remaining for my goal.
12/11: 3.75 miles (6.04 km) @ 7:49/mi. 17.51 miles for the month. 32.49 remaining for my goal.
12/13: 5.75 miles (9.25 km) @ 8:03/mi. 23.26 miles for the month. 26.74 remaining for my goal. Today I ran around a "mountain"! (It's really just a hill, but it's called "Mount Warner.")0 -
12/1 -
12/2 -
12/3 –
12/4 -
12/5 -
12/6 -
12/7 -
12/8 – 2.1 miles
12/9 -2.1 miles
12/10 – 1 mile
12/11 –
12/12 –
12/13/ - 2 miles
Goal: 25
Completed: 7.2
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 971 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions