What's your mantra?
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I don't need a mantra .. I don't need a mantra ... I don't need a mantra ....0
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This might be a little cheesy, but through practicing meditative yoga for a few years I developed a phrase that I repeat to guide my thoughts.
It goes "Grace and courage in all things"
If I were a tattoo person I would put this on my body.0 -
What are some positive, encouraging words you say to yourself to keep yourself motivated? What's your mantra, slogan, motto, catchphrase?
I'm attending two events with buffets this weekend - yikes! - and I may need to borrow a few new mantras!
I sound like a highschool twerp but this song, not so much the video...
https://www.youtube.com/watch?v=h7TPS_UTBKA
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Like my "good" friend Gavin DeGraw says, "In this world, he who stops, won't get anything he wants"
and I think about this everyday!
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I've been reading through all these mantras and I think they're all great!
I just couldn't resist adding a quote I read earlier today that I found amusing and encouraging when I feel like I'm going to slip up and not stick to the plan:
"Everyone has a plan until they get punch in the face." - Mike Tyson0 -
Hey I really like all these ideas! This is really cheezy but just thought of the little engine that could only I was thinking "I know I can, I know I can...!0
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Life is 10% what happens to me, and 90% how I react to it.
Attitude is everything.
What I tell my boys every morning when I drop them off for school is, "Be good friends, be good leaders and not followers, and make good choices. Love you."
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I just thought to visit this thread again. I'm only a month late!
So many great quotes - thanks to all you brilliant people, I have a treasure trove of quick attitude adjusters. I just have to commit them to memory now.
Does anyone else want to share a quote to help us keep our commitments going through the holiday parties and gifts of edible goodies?0 -
Absolutely nothing tastes as good as skinny feels!0
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giggitygoo wrote: »This might be a little cheesy, but through practicing meditative yoga for a few years I developed a phrase that I repeat to guide my thoughts.
It goes "Grace and courage in all things"
If I were a tattoo person I would put this on my body.
This one's now at the top of my list. Thank you!0 -
When faced with food I might want, I let myself fantasize about it for a while, go and have a single bite, realize it doesn't taste as good as I was building it up to be in my head, and think to myself "I can do better than that."
If it IS as good as I thought it would be, I make room for it and don't deprive myself.0 -
dont give up no matter what happens.
no foods are bad foods unless they taste nasty0 -
Progress makes perfect0
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ONE MORE STEP Sounds rather odd for MS person, but the meaning is 'don't give up, never give in' (LOL WHICH MOVIE DID THAT COME FROM?)...actually, it is a reminder to me that I only have to take ONE MORE STEP...no matter how tired I am...I can do ONE MORE STEP. No matter how tempted I am, I can do...ONE MORE STEP. Gets me through a lot.
Another mantra refers to procrastination. If I want to succumb to temptation, I just think "LATER"...by the time later comes, I'll have forgotten about it...use the short term memory loss to our advantage...LOL This really works for me.0 -
No mantra really, more like a rule - "do something physical every day".0
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AmigaMaria001 wrote: »Absolutely nothing tastes as good as skinny feels!
I always change this to Absolutely nothing tastes as good as strong feels.0 -
Right now, my mantra is the same as my advice to others; do what you can now.0
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Mine is actually taken from Under Armor......I WILL what i WANT.0
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