December Running Challenge
Replies
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
12/10.......6.25......40.00
12/12.......6.00......46.00
12/14.......7.00......53.00
12/15.......5.25......58.25
12/17.......3.25......61.50
12/18.......5.25......66.75
53.25 miles to go.
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12/1, 4.5 miles, treadmill
12/2, 4.5 miles, treadmill
12/3, 4.5 miles, treadmill
12/4, Zumba
12/5, 4.5 miles. treadmill
12/8, 1.5 miles, treadmill (&Zumba)
12/9, Zumba
12/10, Zumba
12/11, rest
12/12, walk
12/13, 4.15 miles, treadmill
12/14, 4.12 miles, treadmill
12/15, 3 miles, treadmill
12/16, hot yoga
12/17, 4.12 miles, treadmill
12/18, 4.12 miles, treadmill (&Zumba later)
39.01 total; 70 goal
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
12/6 9 miles - 32.45
12/7 REST
12/8 4 miles - 36.45
12/9 4 miles - 40.45
12/10 2 miles - 42.45
12/11 2.3 miles - 44.75
12/12 REST DAY
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:16)
12/14 REST DAY
12/15 REST DAY
12/16 REST DAY
12/17 REST DAY
12/18 5.3 miles 76.25
[/quote]
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Getting there slowly - working through the C210K app. Today was a 2.75 mile run:
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I'm looking through some of these posts and I am absolutely amazed at what I see - and I want to be just like you all - with your 7.1 miles easy, 12 miles, etc...0
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Dec 1 - 3.5
Dec 2- strength training
Dec 3- 3.4
Dec 4- strength training
Dec 5 - 3.5
Dec 6 - 3.5
Dec 7 - 32 mile bike ride
Dec 8 - 3.5
Dec 9 - Strength training
Dec 10 - 3.5
Dec 11 - rest
Dec 12 - 3.5 AM and strength training PM
Dec 13 - biking 28 miles
Dec 14 - 3.5, then 12 miles biking.
Dec 15 - strength training
Dec 16 - 3.5
Dec 17 - rest - trainer cancelled. I needed to clean up house anyway for lots of company coming so I guess it worked out.
Dec 18 - 3.5
Dec 19 - rest - got a Santa’s 5K on Sat night.
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5.5 this morning. Up to 46.5 to date.0
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail, +5.3 easy
14 Dec - 12mi long (new PR of 74 MPW)
15 Dec - 8.2mi, easy
16 Dec - 6.5mi, hill repeats/Strava bashing
17 Dec - 7mi, easy
18 Dec - 7mi, easy w/hills
Total: 149.5mi
Goal: 250mi
Current Streak:
41 days (337.7 mi)0 -
I'm in again!! Only shooting for about 30 this month. Let's see what happens
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12/03: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.
12/05: 3.25 miles (5.23 km) @ 7:56/mi. 6.5 miles for the month. 43.5 remaining for my goal.
12/07: 3.50 miles (5.63 km) @ 7:38/mi. 10.0 miles for the month. 40 remaining for my goal.
(That was a low-volume week.)
12/09: 3.76 miles (6.05 km) @ 7:43/mi. 13.76 miles for the month. 36.24 remaining for my goal.
12/11: 3.75 miles (6.04 km) @ 7:49/mi. 17.51 miles for the month. 32.49 remaining for my goal.
12/13: 5.75 miles (9.25 km) @ 8:03/mi. 23.26 miles for the month. 26.74 remaining for my goal.
12/16: 3.75 miles (6.04 km) @ 7:55/mi. 27.01 miles for the month. 22.99 remaining for my goal.
12/18: 3.76 miles (6.05 km) @ 8:00/mi. 30.77 miles for the month. 19.23 remaining for my goal.
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12/1 -
12/2 -
12/3 –
12/4 -
12/5 -
12/6 -
12/7 -
12/8 – 2.1 miles
12/9 -2.1 miles
12/10 – 1 mile
12/11 –
12/12 –
12/13/ - 2 miles
12/14 –
12/15 –
12/16 – 1 mile
12/17 – 2 miles
12/18 – 1 mile
Goal: 25
Completed: 11.2
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C210K week 10 day 10 -
I don't know if I'll make it, with the heat and Christmas and everything, but I'll get pretty close I think.0 -
I'm in again! 35 miles for me this month.
12/1 - 3.5 miles
12/3 - 3.5 miles
12/5 - 3.6 miles
12/8 - 3.6 miles
12/10 - 3.1 miles (Chest cold, just wasn't feeling it this morning. Beautiful snowfall though!)
12/13 - 3.26 miles.
12/15 - 3.72 miles. I felt like I could have run forever! Too bad I have to go to work
12/19 - 3.48 miles
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
12/10.......6.25......40.00
12/12.......6.00......46.00
12/14.......7.00......53.00
12/15.......5.25......58.25
12/17.......3.25......61.50
12/18.......5.25......66.75
12/19.......6.00......72.75
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Still slowly ramping back up. The good news is I'm not in pain the next day. The bad news is every run seems like a chore. I hate the new shoes. So much so, I bought the pair that was my second choice at the running store to see if they were any better.
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Got in 4 today!!!! Has been difficult lately to get in those miles. A lot to do this time if year but when I do run in the morning I seem so much more efficient the rest of the day. Maybe that is telling me something!! Lol
Happy running!!!!
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Gabbo, Good luck finding the right shoes. That can be a challenge. (Maybe Santa will bring you the perfect pair). Ha0
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12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
12/7 = 7 miles + 1 miles with the dog
12/8 = 7 miles
12/9 = strength training
12/11 = strength training + 6.5 miles
12/13 = 6.5 miles
12/15 = 7 miles
12/16 = strength training
12/18 = strength training
12/19 = 6.5 miles
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2.12.2014 - 5.0 km
6.12.2014 - 4.2 km
7.12.2014 - 10.5 km
10.12.2014 - 3 km
11.12.2014 - 4.1 km
13.12.2014 - 5 km
14.12.2014 - 12 km
16.12.2014 - 6 km
19.12.2014 - 6.1 km
55.9km (of 100km) done
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I feel for you on the perfect shoe search. I rotate 5 different pair of running shoes. 1 pair I actually hate and can't wait till I have enough miles in them to justify retiring them. The other 4 pairs I like certain things in each shoe. If I could deconstruct each one & put the parts back together into 1 Frankenstein's monster running shoe. I'd have exactly what I want. Don't think that's gonna happen.Still slowly ramping back up. The good news is I'm not in pain the next day. The bad news is every run seems like a chore. I hate the new shoes. So much so, I bought the pair that was my second choice at the running store to see if they were any better.
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_Date___ Miles
Dec 1 ___7.1am+6.4pm (& a hike up Monadnock too)
Dec 2 ___1.3 streak -snowing again
Dec 3 ___10.4am -icy w\freezing rain (No pm run)
Dec 4 ___4.1 beautiful clear night skies forgot I was only going out for 1 mile
Dec 5 ___3.5
Dec 6 ___10.4 snow & rain mix
Dec 7 ___3.1 at 12F
Dec 8 ___1.5pm too cold/tired for more after AM hike up/run down Mt. Tecumseh
Dec 9 ___4.2 another rain/snow mix
Dec 10 __12.9am+9.3pm both in cold rain -at least it wasn't snowing
Dec 11 __3.5 snow again
Dec 12 __1.3 snow again
Dec 13 __1.4 clear finally
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
Dec 15 __1.3 + hike up/run down Cannon Mountain-Lovin' this winter hiking!
Dec 16 __7 fun easy miles in 56:08-kinda happy bout that one!
Dec 17 __3.6
Dec 18 __1 for the streak on a back to back party day
Dec 19 __7.4
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Still slowly ramping back up. The good news is I'm not in pain the next day. The bad news is every run seems like a chore. I hate the new shoes. So much so, I bought the pair that was my second choice at the running store to see if they were any better.
I rotate 11 pairs... some I love and can't retire even after 800+ miles... but all of them are great shoes. ... keep searching. .. it's easier to find a shoe that won't hurt you than a woman who wont...lol0 -
ain't that the truth.LoneWolfRunner wrote: »Still slowly ramping back up. The good news is I'm not in pain the next day. The bad news is every run seems like a chore. I hate the new shoes. So much so, I bought the pair that was my second choice at the running store to see if they were any better.
I rotate 11 pairs... some I love and can't retire even after 800+ miles... but all of them are great shoes. ... keep searching. .. it's easier to find a shoe that won't hurt you than a woman who wont...lol
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9/12 - 5.02km
20/12 - 4.27km
Leg finally felt good enough to run! Only a short one, don't want go out too hard and bugger it up completely! And oh the humidity! It was so muggy
My calf started to make it presence felt towards the end of the run.....not pain, more a gentle pulling in the muscle......so will slowly build back up to the time/distance I was doing over a couple of weeks I think.
It was good to get back out there!!
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
12/14 4.18
12/15 snorkel day (and too rough to enjoy....)
12/16 2.57 miles that I struggled through..
12/17 3.57...a much better day!
12/18 rest
12/19 3.12 (and a rainbow) for my birthday!
Total: 47.86
(ticker is my goal for 2014 and accumulation to date)
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Dec 1 - 2 miles
Dec 2 - 1.1 miles
Dec 3 - Rest
Dec 4 - Rest
Dec 5 - 3.1 miles (5k)
Dec 6 - 3.1 miles (5k)
Dec 7 - Rest
Dec 8 - 3.1 miles (5k)
Dec 9 - Rest
Dec 10 - 4 miles
Dec 11 - Elliptical (not taken off of counter)
Dec 12 - 4 miles
Dec 13 - 2.15 miles
Dec 14 - Christmas Shopping (walked for hours, not taken off of counter)
Dec 15 - 4 miles
Dec 16 - 4 miles
Dec 17 - Rest
Dec 18 - Rest (Anniversary so we went out)
Dec 19 - 5 miles!!!!!!! My longest run yet!!!!
I met my goal for the month with days left to run, I am so shocked!!!!
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Looks like everyone is making great progress!
I've got a long-ish run planned for Saturday morning, agility trial in the afternoon and off on Sunday. Going into my taper week before the half marathon after Christmas to wrap up the year!
Wow does that sound weird - almost 2015!
Date.......Miles.......Total
12/01.... 6.40....... 6.40
12/02.... 4.40......10.80 Wet, Wet, Wet Rain run in the AM/Strength training in the PM
12/03.... 0.00......10.80
12/04.... 3.38......14.18 Quick run between meetings; Strength Training
12/05.... 4.03......18.21
12/06.... 0.00......18.21
12/07.... 0.00......18.21
12/08.... 0.00......18.21
12/09.... 6.92......25.13 Beautiful run; Strength Training
12/10.... 5.98......31.11
12/11.... 6.53......37.64 Run and Strength Training
12/12.... 0.00......37.64
12/13.... 9.93......47.57
12/14.... 0.00......47.57
12/15.... 7.66......55.23 Once I got going I didn't want to stop!
12/16.... 4.31......59.54 Run and Strength Training
12/17.... 0.00......59.54
12/18.... 5.61......65.15 Run and Strength Training
12/19.... 4.15......69.30
Good luck with the shoe quest! I don't have room to rotate 11 pairs like Lonewolf but I do have 3 right now that I rotate and will add in a 4th pair in January. I also have several that I no longer run in but use for walking around or running on the beach if I don't go barefoot.Still slowly ramping back up. The good news is I'm not in pain the next day. The bad news is every run seems like a chore. I hate the new shoes. So much so, I bought the pair that was my second choice at the running store to see if they were any better.0
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