December Running Challenge
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So funny! I laughed out loud at this!skippygirlsmom wrote: »When I asked why she didn't tell me what really happened while we were there, she said "Momma you would have gone all Jersey on the girl" LOL so true!
LOL my girl knows me too well.
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12/1 - 3.1 miles in the Galaxy of Lights 5K (32:17)
12/2 - 13 - rest, pulled muscle in leg
12/14 - first run back 3 slow miles :-)
Changing my goal to 50 miles this month from 100 since I didn't run for over a week.
Total: 6.1 miles out of 50
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Great time, congratulations!EmilyStopFlying wrote: »I think I'm fairly on track to make my goal for the month. I'm just about to make a tentative plan of run days and lengths, so that I know how I'll do it. Also today's run was my fastest ever which was a great feeling! (32 minute 5k)
That time is still on my wishlist, but I'm getting there slowly... Today I also logged my fastest run ever (33,5 minute for 5 k, first time under 35 min)
2.12.2014 - 5.0 km
6.12.2014 - 4.2 km
7.12.2014 - 10.5 km
10.12.2014 - 3 km
11.12.2014 - 4.1 km
13.12.2014 - 5 km
31.8km (of 100km) done
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Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Dec 7 - rest day
Dec 8 - Long work day/ rest day
Dec 9 - 6.5k run
Dec 10 - Crazy rain storm = rest day for me.
Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring than winter.
Dec 12- Rest day
Dec 13 - 5k run ( time was 26:54, not my fastest but one of them )
Total for the month 30k. My goal this month is 60k. So that leaves me only 30k.0 -
1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail
Total: 103.4mi
Goal: 250mi
Current Streak:
36 days (291.3 mi)
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I had a really great 4.5 mile run today.
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4.3 miles today.
12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while
12/3/14 3.0 miles
12/6/14 6.1 miles
12/9/14 4.3 miles
12/11/2014 3.05 miles
12/13/2014 8.5 miles
Total: 28.25 miles
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
Total: 34.42
(ticker is my goal for 2014 and accumulation to date)
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12/03: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.
12/05: 3.25 miles (5.23 km) @ 7:56/mi. 6.5 miles for the month. 43.5 remaining for my goal.
12/07: 3.50 miles (5.63 km) @ 7:38/mi. 10.0 miles for the month. 40 remaining for my goal.
(That was a low-volume week.)
12/09: 3.76 miles (6.05 km) @ 7:43/mi. 13.76 miles for the month. 36.24 remaining for my goal.
12/11: 3.75 miles (6.04 km) @ 7:49/mi. 17.51 miles for the month. 32.49 remaining for my goal.
12/13: 5.75 miles (9.25 km) @ 8:03/mi. 23.26 miles for the month. 26.74 remaining for my goal. Today I ran around a "mountain"! (It's really just a hill, but it's called "Mount Warner.")0 -
12/1 -
12/2 -
12/3 –
12/4 -
12/5 -
12/6 -
12/7 -
12/8 – 2.1 miles
12/9 -2.1 miles
12/10 – 1 mile
12/11 –
12/12 –
12/13/ - 2 miles
Goal: 25
Completed: 7.2
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12/1, 4.5 miles, treadmill
12/2, 4.5 miles, treadmill
12/3, 4.5 miles, treadmill
12/4, Zumba
12/5, 4.5 miles. treadmill
12/8, 1.5 miles, treadmill (&Zumba) - a pure frustration run (family drama), felt much better after!
12/9, Zumba
12/10, Zumba
12/11, rest
12/12, walk
12/13, 4.15 miles, treadmill
23.65 total; 70 goal
Ticker is on a different computer...will update later!0 -
My doctor cleared me to run after two weeks off. I eased back into it with an easy 3.5 miles. I cut my original goal down from 75 miles and probably come up short on that. I want to sure my feet are completely healed before I start ramping up the mileage.
Welcome back!!! Starting easy is definitely a good idea!!0 -
December Running Challenge
Rested for recovery from November (100 mile) ankle injury (overuse + speedwork)
Date - Run Miles
12/8 - Yoga
12/10 - elliptical/cycle
12/13 - 13.39 Kiawah Island Half Marathon (happy to finish w/o injury!)
Dec Total - 13.39 miles of 50 mile goal0 -
Dec 1 - 2 miles
Dec 2 - 1.1 miles
Dec 3 - Rest
Dec 4 - Rest
Dec 5 - 3.1 miles
Dec 6 - 3.1 miles
Dec 7 - Rest
Dec 8 - 3.1 miles (plus bike for 4.218 miles, not taken off of ticker)
Dec 9 - Rest
Dec 10 - 4 miles
Dec 11 - Elliptical (not taken off of the ticker)
Dec 12 - 4 miles
Dec 13 - 2.15 miles (didn't have much time to run)
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
12/6 9 miles - 32.45
12/7 REST
12/8 4 miles - 36.45
12/9 4 miles - 40.45
12/10 2 miles - 42.45
12/11 2.3 miles - 44.75
12/12 REST DAY
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
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Date Miles today. Miles for December
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you
for today! 0 -
skippygirlsmom wrote: »Date Miles today. Miles for December
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you for today!
What she said! Pursuit of Excellence indeed!0 -
skippygirlsmom wrote: »Date Miles today. Miles for December
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you for today!
What she said! Pursuit of Excellence indeed!
Thanks skippy and fabine. Yup. My first marathon and started training for the first time in my life in October 2013 running 3 miles on a treadmill at a time in order to loose about 45 pounds.
Here is my race report as promised:
http://www.myfitnesspal.com/blog/Stoshew71/view/rocket-city-marathon-2014-714251
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skippygirlsmom wrote: »Date Miles today. Miles for December
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you for today!
What she said! Pursuit of Excellence indeed!
Thanks skippy and fabine. Yup. My first marathon and started training for the first time in my life in October 2013 running 3 miles on a treadmill at a time in order to loose about 45 pounds.
Here is my race report as promised:
http://www.myfitnesspal.com/blog/Stoshew71/view/rocket-city-marathon-2014-714251
wow - sub 4 hours in just over a year in your first marathon??? Awesome job!!!!0 -
Congratulations! Amazing story
Here is my race report as promised:
http://www.myfitnesspal.com/blog/Stoshew71/view/rocket-city-marathon-2014-714251 I bet your wife and daughter are super proud of you, and so should you! Now, let's see that shinny medal 
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Runningmischka wrote: »
Congratulations! Amazing story
Here is my race report as promised:
http://www.myfitnesspal.com/blog/Stoshew71/view/rocket-city-marathon-2014-714251 I bet your wife and daughter are super proud of you, and so should you! Now, let's see that shinny medal
You can see my medal in Jennifer's profile pic. FitnFabulous4530wow - sub 4 hours in just over a year in your first marathon??? Awesome job!!!!
Thanks gabbo34. A lot of my training was inspired by these running challenges.0 -
I'm in again! 35 miles for me this month.
12/1 - 3.5 miles
12/3 - 3.5 miles
12/5 - 3.6 miles
12/8 - 3.6 miles
12/10 - 3.1 miles (Chest cold, just wasn't feeling it this morning. Beautiful snowfall though!)
12/13 - 3.26 miles.
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@larrewl: Congratulations on finishing your half marathon!
@Stoshew71: Kudos to you for running a marathon! I read your blog post and I can see why you might be a bit unhappy with the result, given the too-fast pace group and all - but seriously, don't take it to heart. You can now look back on this year and know that you ran a marathon!That alone would be something to be extremely proud of, and it was sub 4-hours on top.
2.12.2014 - 5.0 km
6.12.2014 - 4.2 km
7.12.2014 - 10.5 km
10.12.2014 - 3 km
11.12.2014 - 4.1 km
13.12.2014 - 5 km
14.12.2014 - 12 km
43.8km (of 100km) done
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12/1, 4.5 miles, treadmill
12/2, 4.5 miles, treadmill
12/3, 4.5 miles, treadmill
12/4, Zumba
12/5, 4.5 miles. treadmill
12/8, 1.5 miles, treadmill (&Zumba) - a pure frustration run (family drama), felt much better after!
12/9, Zumba
12/10, Zumba
12/11, rest
12/12, walk
12/13, 4.15 miles, treadmill
12/14, 4.12 miles, treadmill
27.77 total; 70 goal
Ticker is on a different computer...will update later!0 -
@Stoshew - CONGRATULATIONS!!! 26.2 miles is 26.2 miles regardless of the time - accomplishment #1!! That being said, you're time was fabulous - accomplishment #2!!! I say Bravo all the way around!! Don't forget, less than 1% of the population has successfully run a marathon!!0
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Stoshew, Congrats on the marathon. Very well done!!!!
Larrewl, congrats on the 1/2. You should be proud!!!
I got in my usual 3 miles.....
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Dec 1 - 3.5
Dec 2- strength training
Dec 3- 3.4
Dec 4- strength training
Dec 5 - 3.5
Dec 6 - 3.5
Dec 7 - 32 mile bike ride
Dec 8 - 3.5
Dec 9 - Strength training
Dec 10 - 3.5
Dec 11 - rest
Dec 12 - 3.5 AM and strength training PM
Dec 13 - biking 28 miles
Dec 14 - 3.5, and then 12 miles biking.
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_Date___ Miles
Dec 1 ___7.1am+6.4pm (& a hike up Monadnock too)
Dec 2 ___1.3 streak -snowing again
Dec 3 ___10.4am -icy w\freezing rain (No pm run)
Dec 4 ___4.1 beautiful clear night skies forgot I was only going out for 1 mile
Dec 5 ___3.5
Dec 6 ___10.4 snow & rain mix
Dec 7 ___3.1 @12F
Dec 8 ___1.5pm too cold/tired for more after AM hike up/run down Mt. Tecumseh
Dec 9 ___4.2 another rain/snow mix
Dec 10 __12.9am+9.3pm both in cold rain -at least it wasn't snowing
Dec 11 __3.5 snow again
Dec 12 __1.3 snow again
Dec 13 __1.4 clear finally
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
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I'm starting late because I just joined this site
I used to run a lot but lately... not so much.
I am registered for spring half marathon... so I'd like to start base building.
December running challenge:
Dec 14 -
Dec 15 -
Dec 16 -
Dec 17 -
Dec 18 -
Dec 19 -
Dec 20 -
Dec 21 -
Dec 22 -
Dec 23 -
Dec 24 -
Dec 25 -
Dec 26 -
Dec 27 -
Dec 28 -
Dec 29 -
Dec 30 -
Dec 31 -
Total
I'll just come back to update this post on a daily basis.0 -
Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Dec 7 - rest day
Dec 8 - Long work day/ rest day
Dec 9 - 6.5k run
Dec 10 - Crazy rain storm = rest day for me.
Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring than winter.
Dec 12- Rest day
Dec 13 - 5k run ( time was 26:54, not my fastest but one of them )
Dec 14 - 5k run ( even better time than the day before 26:25)
Total for the month 35k. My goal this month is 60k. So that leaves me only 25k.0
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