January Running Challenge
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@Stoshew71 -That is very cold for Alabama, you could have joined the more miles than degrees club.1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
This is true. Glad it wasn't 12 degrees then. lol
The good thing don here in Alabama, that cold doesn't stay long. You northerners, this becomes the normal until march.
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scrappyfrog wrote: »You all are beasts!! I know I won't frequent this board much because I don't have the time (well...lets be honest...if the boards were in the app, I'd probably be on all the time!) Just wanted to stop in and wish you all the best on reaching your goals. My goal for January is to stick to my half marathon training plan and not get off schedule...or at least not more than a week (this is my busy month at work). Running the Kentucky Derby Festival Mini Marathon in April!
Come visit anytime. Best of luck on your mini marathon.0 -
1/1 - 1km
2/1 - 1km
3/1 - rest
4/1 - 2km
5/1 - 1.5kms
6/1 - rest
7/1 - .5 kms
8/1 - rest
9/1 - 1km
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1st time trying this ticker thing.
Going for a goal of 50 miles in January0 -
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@LoneWolfRunner - how do you even breath when it is that cold?LoneWolfRunner wrote: »DATE...................... MILES...............TOTAL
1/7.............................6.00...............23.50/170 (Cold one... -7 windchill)
1/8.............................7.00...............30.50/170 (Colder one... -17 windchill)
@scrappyfrog - good luck with your training and the mini!!
It was a beautiful morning for a run in So. California! Went for 4 and did 6.5, even though I should have been back home and working
Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
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1/1: 8.5 Trail Hike(Mountain)
1/2: 4 mile Trail Run(flat)
1/3: 3.1 mile Treadmill
1/4: 4 mile Trail Run(flat)
1/5: Zero Day (Pilates)
1/6: 6 miles (Ellip)
1/7: 2 miles (Ellip)
1/8:2.1miles(Ellip)
Total:29.7
Goal:900 -
Dec 1 - 2.5 miles
Dec 2 - Rest
Dec 3 - 3.1 miles (5k)
Dec 4 - 2 miles (am) and 1.5 miles (pm) = 3.5 miles
Dec 5 - 3.1 (5k)
Dec 6 - Rest
Dec 7 - Rest
Dec 8 - 2.1 miles
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Goal for January: 75 miles
1/1 rest
1/2 unplanned but very productive rest
1/3 5 miles
1/4 3.18
1/5 rest
1/6 6.25
1/7 very unsatisfying snorkeling day +2.1
1/8 3.12
Total 19.65 miles
(ticker is my goal for 2015 and accumulation to date)
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Jan 1 - 5K on the beach;
Jan 2 - rest
Jan 3 - 34 mile bike ride
Jan 4 - 4.5
Jan 5 - Strength Training
Jan 6 - 4.0
Jan 7 - rest
Jan 8 - 4.1
Jan 9 - strength training
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Forgot to post my run yestetday. 8F feels like -11F (I waited until it warmed up, it was -1F feels like -24F when I woke up). I decided to delay starting my HH advanced 5k plan until next week since I just haven't been able to plan on hitting my paces with the wind and cold ridiculousness outside.
1/1/15 - 3.12 miles 5k
1/2/15 - 3.20 miles _____Total: 6.32
1/3/15 - 7.10 miles _____Total: 13.42 miles
1/5/15 - 3.08 miles______Total: 16.5 miles
1/6/14 - 3.06 miles _____Total: 19.56 miles
1/7/14 - 3.06 miles______Total: 22.62 miles
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1/1 - 3 mile trail run
1/3 - 4.1 mile trail run
1/7 - 2 miles treadmill
1/8 - 4 miles treadmill
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Whew...rough start this month. Lots of life stuff getting in the way of running. And Garmin's syncing and uploading has been all goofed up. This is the first chance I've gotten to report. Dang knees are finding the lengthening mileage a little challenging.
01/01/2015 - 5.02 Miles - Cumulative 5.02 Miles
01/04/2015 - 6.53 Miles - Cumulative 11.55 Miles
01/06/2015 - 6.70 Miles - Cumulative 18.25 Miles
01/08/2015 - 4.50 Miles - Cumulative 22.75 Miles (Brrrrr...it was cold!)
GOAL: 75 Miles
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I need to change my goal. I'm aiming for 25 instead of 50. will bump it up next month
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RunnerElizabeth wrote: »Forgot to post my run yestetday. 8F feels like -11F (I waited until it warmed up, it was -1F feels like -24F when I woke up). I decided to delay starting my HH advanced 5k plan until next week since I just haven't been able to plan on hitting my paces with the wind and cold ridiculousness outside...
Wow. that is a cold run. I think my lips would fall off...or my nose. Just yesterday, I was patting myself on the back for running in 35 degree weather in shorts. I think I may have lived in Florida a little too long...heh.0 -
DATE...................... MILES...............TOTAL
1/1...........................Rest
1/2...........................Rest
1/3...........................Rest
1/4...........................11.25...............11.25/170
1/5.............................Weight training
1/6.............................6.25...............17.50/170
1/7.............................6.00...............23.50/170 (Cold one... -7 windchill)
1/8.............................7.00...............30.50/170 (Colder one... -17 windchill)
1/9.............................Weight training
The weather is messing with me...lol. Today was strength training and no running and this morning it was all the way up to 18F. Tomorrow morning which is back to running it is supposed to be -24F windchill.... lol...
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Can I still join?
My goal would be 200 miles but I started 7th of January so it is probably too challenging. I will be happy with around 180 miles though.
So far
1/07 - 12 miles
1/08 - 10.5 miles
1/09 - 12 miles0 -
Runningmischka wrote: »LoneWolfRunner wrote: »This from Sierra.gov: "Bears, like dogs, do not have sweat glands. Because of this, they must cool themselves through other means."
I guess that means you are normal. For a mischka.
Someone called me normal! I'll take that as a compliment any day
LOL
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Damn... nice mileage!paszekmonika wrote: »Can I still join?
My goal would be 200 miles but I started 7th of January so it is probably too challenging. I will be happy with around 180 miles though.
So far
1/07 - 12 miles
1/08 - 10.5 miles
1/09 - 12 miles
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All you guys running OUTSIDE in below freezing weather get major kudos from me. It was 20 something yesterday and I wimped out and headed to the gym, thinking I might be able to get a short run in... And I did, but it was EXTRA short. HOW DO YOU DO IT?! I'm plenty warm enough when I run, but my bare face freezes. But if I cover my neck I get too hot... Maybe I'm too high maintenance? (I'm rolling my eyes at myself). Cold weather running tips appreciated, since I don't have the discipline to make myself do any decent distance on a treadmill.
Date.............Run.............Total..........Remaining....Pace
01JAN15 – 03.08 miles/03.08 miles/61.92 miles/11:13
03JAN15 – 06.02 miles/09.10 miles/55.90 miles/10:45
05JAN15 – 03.04 miles/12.14 miles/52.86 miles/10:23
06JAN15 – 03.38 miles/15.42 miles/49.48 miles/11:04
08JAN15 – 01.50 miles/16.92 miles/47.98 miles/10:00 – treadmill… hate them, but it’s too cold to be outside.
09JAN15 – 07.02 miles/23.94 miles/40.96 miles/11:16 – eating greasy popcorn and heading out for a run was an insanely bad idea.
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I challenged myself to run 4 miles yesterday morning at 3 degrees with -17 windchill. Prior to that the coldest I had run was around 15 or so. I dressed in the same layers I do when it's 15-25 degrees, but added a UA Storm hoodie over all that. I had no problems. The only part that really felt any discomfort was my chin and nose jutting out from the hood when I was running into the wind...but even then it was not all that bad. Some chapstick is necessary though. I thought it would be far worse, but it wasn't bad after all.
I'm still not sure if I will run in snow though.0 -
after along time without doing any sports, eating alot of junk ang gaining bad kilograms , back in buisnes (i hop). starting tomorrow and want to run 110 km untill the end of the month and 2000 km untill the end of 2015.0
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1/1/2015: 3.94 miles outside
1/2/2015: 3.46 miles treadmill
1/3/2015: 1.95 miles outside, because I was too lazy to drive to the gym (?!)
1/4/2015: 4.34 miles treadmill, driving to the gym was terrifying (ask me about my POS car.)
1/5/2015: Rest (replaced car and dealt with insurance)
1/6/2015: Rest (still dealing with insurance - switching to new agency)
1/7/2015: 3.52 miles treadmill (and running around with old insurance agency, some more!)
1/9/2015: 4.21 miles treadmill
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1 Jan - 6mi, easy
2 Jan - 6.2mi, easy
3 Jan - 10mi trail
4 Jan - 7mi trail w/girl
5 Jan - 8.1mi, easy
6 Jan - 8mi, easy, snow!
7 Jan - 6mi, easy, -10°, +4mi w/girl
8 Jan - 7mi, 6x Yasso 800s @6:40, treddy
9 Jan - 10mi, easy, treddy
Total: 72.3mi
Goal: 230mi
Current Streak:
63 days (517.4mi)0 -
Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
01/09.... 5.11......37.94
Reading the miserably cold weather conditions so many are having to run in makes me so much more appreciative of how nice it is to run here! I will still whine though when it is too hot here
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10 mile run today
Total 29
Goal 80
Remaining 51
Wow this is feeling doable!0 -
2015 year... January = 1/12 of the goal of 500= 41.6 miles
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Quite stormy today, but after reading about the temperatures some of you guys have to deal with, I won't comlain about the weather - at least it was a cozy 45F outside. And jumping over all the branches the wind knocked down onto the path was kind of fun too
1.1.15 - 3.7km
3.1.15 - 5.4km
4.1.15 - 13.3km
6.1.15 - 3.5km
9.1.15 - 6.4km
32.3 km (of 100km) done
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1/1: 8.5 Trail Hike(Mountain)
1/2: 4 mile Trail Run(flat)
1/3: 3.1 mile Treadmill
1/4: 4 mile Trail Run(flat)
1/5: Zero Day (Pilates)
1/6: 6 miles (Ellip)
1/7: 2 miles (Ellip)
1/8: 2.1miles(Ellip)
1/9: 4.2 (Ellip)
Total: 33.9
Goal: 90
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1/1--- 3.5 miles, street
1/2--- 8.66 miles, trail
1/3--- 3 miles, trail
1/4--- Rest
1/5--- 7.95 miles trail (to the beach!)
1/6--- Rest
1/7--- 6 miles, street
1/8--- 3 miles, trail
1/9--- 9 miles, trail
Ran down my mountain to the beach. Splashed a bit in the water. Sorry all you Polar Vortex folks! I am beyond impressed with your dedication.
41.2 miles done/ 120 mile goal0
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