January 2015 Weight Loss Challenge
Replies
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Name: Z
Height: 5'6
Starting Weight (1/1): 197
Goal Weight (1/31): 190
1/1: 197
1/8: 193
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: 4 pounds
Loss/gain for the month so far: 4 pounds
Struggles or successes of your week: Tracking and working out. Also considering it's my bloated week I'm doing good. On to the next challenge.0 -
Teresa_Yvette wrote: »I'm late too but same here... been logging steadily since 1/02/2015. Fell off the wagon after losing over 70 lbs last year and gained back 25 lbs by stressing myself out
Name: Teresa Yvette
Height: 5'7
Starting weight: 158.8
Goal weight 130
1/2: 158.8
1/5: 154 (probably reduced water retention from drinking more water, lowering sodium)
1/15:
1/22:
1/29:
1/31:
Success is success! Congrats!0 -
jennifermadoll wrote: »I'm giving it a go! Just started on the first so this works out great. Happy losing everyone!!! Let's do this and reach our goals!!
Name: Jen
Height: 5'5
SW: 313
GW: 298(-15 lbs)
1/1: 313
1/8:305
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: 8 lbs
Loss/gain for the month so far: 8 lbs
Struggles or successes of your week:
Struggle: meeting my protein daily intake was hard.
Success: I lost water weight. Been making sure I drink more water. Temptation for pop and sweets at work is easier to resist which makes me very happy!
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I'm back.
Name: Bibiana
Height: 5'5"
Starting Weight (1/1): 89 kg.
Goal Weight (1/31): 84 kg.
1/1: 89 kg.
1/8: 88 kg.
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: - 1kg
Loss/gain for the month so far: -1kg
Struggles or successes of your week: I would like to say that this week was perfect, but it didn't. Although I did my exercises religiously, I eaten a lot of things that I couldn't. Let's do better this week.0 -
Name: Jacqueline
Height: 5'5
Starting Weight (1/2): 205.6
Goal Weight (1/31): 185
1/2: 200.2
1/9: 198.4
1/16:
1/23:
1/30:
1/31:
Loss/gain for the week: - 2.1
Loss/gain for the month so far: -7.2
Struggles or successes of your week:
ive been able to eat healthier, i have fallen into buying cafe food again which i need to stop. as well ive gone over calorie to much0 -
Name: Amy
Height: 5' 2"
Starting Weight (1/2): 183.4
Goal Weight (1/31): 178.4
1/2: 183.4
1/9: 182
1/16:
1/23:
1/31:
Loss/gain for the week: -1.4
Loss/gain for the month so far: -1.4
Struggles or successes of your week: I need to drink more water and log food more consistently. Fitness goal is to do consecutively longer planks each day to work on core strength.0 -
Name:Deanna
Height:5'3''
Starting Weight (1/1):213.6
Goal Weight (1/31):205
1/2: 213.6
1/9:211.0
1/16:
1/23:
1/30:
Loss/gain for the week: -2.6
Loss/gain for the month so far:-2.6
Struggles or successes of your week: Struggles have trying to find the motivation to work out. It's been so cold here, it's been draining any motivation I have to do things. I got 2 good workouts in this week and 2 not really giving it my all workouts in.
Successes of the week have been that I actually remembered to log my food most days. This has always been a struggle of mine, so I am looking at it as a success that I logged more than normal!0 -
Name: Jen
Height: 5'2"
Starting Weight (1/1):156.6
Goal Weight (1/31): 150.0
1/1:156.6
1/8: 156.0
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -0.6
Loss/gain for the month so far: -0.6
Struggles or successes of your week:
STRUGGLE: I'm disappointed that I didn't lose more this week. I know it takes time and that I need to be patient, and I am, but I do feel a bit disappointed. Usually the first week is the biggest loss.
SUCCESSES: I was within my calorie goal for the week, and I finished all of my cardio and strength training workouts!0 -
Name: Connie
Height: 5'7
Starting Weight (1/1):197.6
Goal Weight (1/31):192
1/1:197.6
1/8: 195.6
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -2 lbs.
Loss/gain for the month so far: -2 lbs.
Struggles or successes of your week: Trying to drink more water.0 -
Name: Charlie
Height: 6'2"
Starting Weight (1/1): 233.8
Goal Weight (1/31): 225
1/1: 233.8
1/8: 229.2
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -4.6
Loss/gain for the month so far: -4.6
Struggles or successes of your week: embracing my food plan was amazing, struggled with walking and getting up to the steps per day I wanted.0 -
SherriSmith77 wrote: »Name: Sherri Smith
Height: 5'5"
Starting Weight (1/1): 251.5
Goal Weight (1/31): 135
1/1: 231
1/8: 225
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -6
Loss/gain for the month so far: -25.5
Struggles or successes of your week: Prior to the holidays my weight was down to 193.5 but I completely fell off the wagon and gained quite a bit of that back. I think my biggest struggle is wanting to participate in what everyone else is doing but I know that ultimately I am the one paying the price. So I joined the gym this week and have moved into the proverbial wagon (forever)!!! LOL. This challenge is a great idea and I love being accountable to someone other than myself, people who understand my struggles and accomplishments!! Thanks and good luck y'all!!!
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Name: Kristine
Height: 5'7"
Starting Weight (1/1):194.4
Goal Weight (1/31):185
1/1:194.4
1/8: 191.8
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -2.6
Loss/gain for the month so far: -2.6
Struggles or successes of your week: getting enough exercise in during the week. While working shift work it becomes real easy to stay in bed then get moving. Next week will be a better week!0 -
Name: Jenn
Height: 5'7
Starting Weight (1/4):158.6
Goal Weight: 145
1/4:158.6
1/11:
1/18:
1/25:
Loss/gain for the week: N/A
Loss/gain for the month so far: N/A
Struggles or successes of your week: Struggles - late night snacking and not enough water. Successed - waking up early and getting my workouts in every day so far.0 -
add me if you what to be friends, i accept everyone!0
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I'm a little late, but I'll join!
Name: Tammy
Height: 5'4"
Starting Weight (1/1): 178
Goal Weight (1/31):168
1/2: 178
1/9: 174.4
1/16:
1/23:
1/30:
1/31:
Loss/gain for the week: 3.6 lbs!
Loss/gain for the month so far: 3.6 lbs
Struggles or successes of your week:
Struggle - getting back into exercise
Success - drinking only water!0 -
Name: lauren
Height: 5'4"
Starting Weight (1/1): 163.0
Goal Weight (1/31): 155
1/1: 163.0
1/9: 164.4
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: +1.4
Loss/gain for the month so far:
Struggles or successes of your week: on vacation/TOM, gained a bit of water weight this week. Not super upset about it, expecting to lose a few lbs by next week! Considering a few months ago I was 175.6, I am still feeling good.0 -
Name: Meaghan
Height: 5'7"
Starting Weight (1/1): 174
Goal Weight (1/31): 167
1/1: 174
1/8: 173
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -1 lb
Loss/gain for the month so far: - 1 lb
Struggles or successes of your week: I worked really hard on planning my meals this week, and on increasing my protein intake. No meals at the cafeteria - brown bagged it all week! I've got a busy weekend coming up, but I'm hoping to stay on track0 -
Name: Mike
Height: 6'2"
Starting Weight (1/1): 323.4
Goal Weight (1/31): - 12
1/1:323.4 lbs.
1/8: 320.6 lbs.
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -2.8 lbs
Loss/gain for the month so far: - 2.8 lbs
Struggles or successes of your week -- only worked out a few days (Fri Sat and Sunday) but managed to watch what I ate the days I didn't work out. I am eating much less now that I am tracking calories again. Thanks MFP!!!
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Name: Meleissa
Height: 5'4"
Starting Weight (1/1): 179
Goal Weight (1/31): 170
1/1: 179 lbs.
1/8: 176.37 lbs.
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week: -2.7 lbs
Loss/gain for the month so far: - 2.7 lbs
Struggles or successes of your week
Success - Started turbo fire and going strong on Week 2, Drinking 3 litres of water is not so hard anymore!
Struggle - I had a few extra treats sitting down for dinner with friends twice this week. Went over my calorie goal almost thrice!0 -
Name: Julia
Height: 5'5.5"
Starting Weight (1/1): 210.4 lbs
Goal Weight (1/31): under 200!!!!
1/2: 210.4
1/9: 206.8
1/16:
1/23:
1/20:
2/1:
Loss/gain for the week: -3.6 lbs (!)
Loss/gain for the month so far: -3.6 lbs
Struggles or successes of your week: happy to lose almost 4 pounds in a week (thanks water weight!). managed to set up a regular gym sesh with some friends. struggle this week was being on my period and my fiance's mom gifting us a huge thing of lindor truffles...they did not last very long.
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