Would anyone like to join me for a "Just for Today" goals for the month of January

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  • PackerRob
    PackerRob Posts: 8 Member
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    I would like to join. My issue is good specifically sweets and bad carbs.
    Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range
    Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym.
    Plan my dinner
  • rama1972
    rama1972 Posts: 1
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    I am eager to join this group. I have resolved to eat healthy and avoid junk today :-) hope this group helps and motivates me !!
  • CindyArlene
    CindyArlene Posts: 1,289 Member
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    This looks nice so I'm jumping in, better late than never:)

    Just for today I will:
    1. Drink more water and less coffee
    2. Go for a walk no matter what the temperature is
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    edited January 2015
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    taxmom9093 wrote: »
    :) January 11. Just for today I will

    1. Log everything I eat. Time to be consistent :)
    2. Take a walk. Outside if I can deal with the cold. :) I did get outside. :D Glad I did, today we have freezing rain. :#
    3. Get a little cleaning done. Small steps here. :) Much more to do, but it was a start

    January 12 Just for today I will

    1. Log Everything I eat
    2. Take a walk
    3. Stay calm when things blow up at work
    4. do a little more cleaning

    Have a Great Monday Everyone!
  • JeanMBK
    JeanMBK Posts: 728 Member
    edited January 2015
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    Just for today 1/12/15:
    1. I won't worry about what I eat, but will log it.
    2. I will only step on the scale in the morning... Done
    3. I will take a walk and use the stairs at least once during the day today.
  • FishyK
    FishyK Posts: 147 Member
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    FishyK wrote: »
    I'm new to MFP this past week, and have been sick all week, so my exercise is limited, but just for today, I will:
    1. Drink 8 glasses of water - done!
    2. Log everything I eat -done!
    3. Not eat cheese - this was BIG, done!
    4. Stay under my calorie goal - went slightly over, but with broccoli and watermelon
    5. Rest - done. I've been sick, feeling better today.

    Just for today, I will:
    1. Drink 8 glasses of water
    2. Log everything I eat
    3. Not eat cheese
    4. Pick up my Fitbit Charge HR at the Post Office.
  • brightresolve
    brightresolve Posts: 1,024 Member
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    Been absent for a week or more, and really missing this thread. Hope to get to know some of the new people who are enjoying it too!

    Just for today 1/12/15:
    1. crosstrainer today, 30 minute minimum
    2. under calorie goal
    3. Keep it simple! Do the next right thing!
  • babbalita
    babbalita Posts: 25 Member
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    01/12/15
    Just for today
    1. I will weigh only once a week
    2. Start the week right, for me, wash clothes & clean house.
    3. Listen to music, not the tv.
    4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink.
    5. Get busy now
  • mytime6630
    mytime6630 Posts: 4,213 Member
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    Yesterday, 1/11
    1. Drink MORE water. This is my hardest thing to remember to do! :\ Didn't do so well here.
    2. Do Ellipitical! We are getting freezing rain, so no walking today. But it is warm enough, that the room where my ellipitical is should be about freezing! :):) Went walking - no freezing rain, just a light drizzle. Just carried my umbrella - felt so good to get out!
    3. Log everything I eat :)
    4. Brush teeth in the evening to stop the eating! :'( Forgot to do this, but did OK with evening eating. Stayed busy.



    Just for today, 1/12
    1. DO not weigh myself every morning. I think this is discouraging me. Limit weigh-in until saturday.
    2. Think positive. Concentrate not on the scale, but on healthy eating.
    3. Water Water Water!!
    4. Walk tonite, or do ellipitical for 20 minutes
  • mytime6630
    mytime6630 Posts: 4,213 Member
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    babbalita wrote: »
    01/12/15
    Just for today
    1. I will weigh only once a week
    2. Start the week right, for me, wash clothes & clean house.
    3. Listen to music, not the tv.
    4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink.
    5. Get busy now

    I made that same commitment about weighing. I have been finding myself weighing every morning, only to get discouraged!!
    I also found listening to music at night is much better that TV. I do this while sewing, which keeps me out of the kitchen.
    Great idea about a pitcher of water and ice! I will try this also.
  • mytime6630
    mytime6630 Posts: 4,213 Member
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    brightresolve wrote: »
    Been absent for a week or more, and really missing this thread. Hope to get to know some of the new people who are enjoying it too!

    [*] Keep it simple! Do the next right thing!
    [/list]

    Great idea - just keep it simple!
  • babbalita
    babbalita Posts: 25 Member
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    01/12/15
    Just for today
    I had a great day, planning each day helps. It occurred to me how much negative feedback we give our self each day. So just for today, my positive is: You're o.k.
  • GrandmaJackie
    GrandmaJackie Posts: 36,094 Member
    edited January 2015
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    Just for today 1/12
    1. Morning run (I'm going to have to get back into EARLY runs since OUR sale will be this NEXT weekend, YES YES YES YES
    2. Gazelle @‌ night :D:D:D
    3. Cleaning refrigerator, ugh ugh :s:s
    4. Water water :):)


    <3<3<3
    Just for Today 1/13
    1. Morning run
    2. NO LATE NIGHT SNACK
    3. Don't let the scale effect me! (I've been trying to weigh myself NOT MORE THAN 3 days a week)
    4. Do some strengh training'(10 mins)
  • shubhajp
    shubhajp Posts: 41 Member
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    Just for today: 13/1:
    1) avoid binging...
    2) healthy ,smaller portions....less carbs
    3) staying active...
    4) zumba, walk
    5) drink plenty of water
  • sapl31
    sapl31 Posts: 72 Member
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    Just for today

    I will log my food
  • mykarenm
    mykarenm Posts: 5 Member
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    Love this idea!!
    Just for today 1/13:
    1) yoga
    2) eat breakfast
    3) out for lunch; make wise choice
    4) cook something healthy for dinner
    5) avoid breads and wine
    6) eat by 7:30
    7) log what I eat
  • gsriley
    gsriley Posts: 1 Member
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    Totally new to joining a group. Not sure how it works.
  • PackerRob
    PackerRob Posts: 8 Member
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    PackerRob wrote: »
    I would like to join. My issue is good specifically sweets and bad carbs.
    Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range
    Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym.
    Plan my dinner

    Did everything but surprise surprise my carbs/ sugars. Tomorrow will b better. I did T25 Beta ripped and walked out I cold and snow. And will spin for min of 30 min tonight too. Expecting more snow I guess so may need to exercise at home again
  • tinacuso
    tinacuso Posts: 4,257 Member
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    Just for today 1/13/14

    1. Go to the gym and get 10,000 steps
    2. Log all my food and stay under goal and keep sugar under
    3. Make appts

    Just for today 1/12/14

    1. Go to the gym and get 10,000 steps :D
    2. Log all my food and stay under goal :) But I still am not eating clean
    3. Make appts ;) Got some of them done but not all
  • brightresolve
    brightresolve Posts: 1,024 Member
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    1/12/15:
    • crosstrainer today, 30 minute minimum :)
    • under calorie goal :)
    • Keep it simple! Do the next right thing! :) And I didn't hassle myself when I was a little sluggish!

    1/13/2015
    1. day off from cardio
    2. that means keep cals light and water high!

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