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January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

1246

Replies

  • starting0vern09
    starting0vern09 Posts: 79 Member
    edited January 2015
    Update :)
    Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
    Mon: 35 mins/644 cal
    Tue:40 mins/315 cal
    Wed:40 mins/663 cal
    Thur: off day
    Fri:20 mins/388 cal
    Sat:
    Sun:

    Total/left
    Mins: 135/45
    Cal: 2010/490
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited January 2015
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri: 267
    Sat:
    Sun:

    Total / cal left: 1883 / 617
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    It looks like I may make my goal this week! Have a great weekend peeps and keep up the good work!! Move IT! :smile:
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue: 47 minutes, 778 calories
    Wed:
    Thur: 43 minutes, 749 calories
    Fri:
    Sat: 125 minutes, 2041 calories
    Sun:

    Total / min left: 215 / 0
    Total / cal left: 3568 / 0
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 2 – January 12th - Goal 200 minutes or/and burn 2500 calories:

    Mon:
    Tue: 45 minutes of Aquafit
    Wed: 35 minutes interval walk/run
    Thur: 60 minute walk
    Fri: 65 minute walk (30 minutes run/walk intervals)
    Sat: 60 minutes of Aquafit
    Sun:

    Total 260/200 min left: 0/ 200
    Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
  • LinziT123
    LinziT123 Posts: 43 Member
    I've been looking for something like this!
  • LinziT123
    LinziT123 Posts: 43 Member
    Hmm, it didn't post my whole comment! This is the second week?

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    LinziT123 wrote: »
    Hmm, it didn't post my whole comment! This is the second week?

    Yes! Welcome! Week # 3 starts Monday! :)
  • LinziT123
    LinziT123 Posts: 43 Member


    [/quote]

    Yes! Welcome! Week # 3 starts Monday! :) [/quote]

    Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....

    Tuesday: 168
    Wednesday: 114
    Thursday: 171
    Friday: 75 ⬅embarrassed to even put that down!
    Saturday: 416

    Total so far is 944,

    Starting Monday I would love a total weekly burn of 2500, better get a move on!



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited January 2015
    LinziT123 wrote: »
    Brilliant, so my calorie burn is based on logging exercises on MVP, started the programme properly on Tuesday and I must say my calorie burn is pretty shameful but hey, gotta start somewhere right?here goes....

    Tuesday: 168
    Wednesday: 114
    Thursday: 171
    Friday: 75 ⬅embarrassed to even put that down!
    Saturday: 416

    Total so far is 944,

    Starting Monday I would love a total weekly burn of 2500, better get a move on!
    That is the purpose this challenge! To help us push ourselves to MOVE more! :smile: No reason to be embarrassed at all. I did not reach my 2500 goal last week. If I were not doing this challenge I would not be pushing myself and of course my new FitBit helps too. I just added calorie burn to the challenge this year.

    944 for a newbie is awesome! You will be surprised how easy it is to burn 2500 cal when you are keeping track of it.

    Welcome again!

  • starting0vern09
    starting0vern09 Posts: 79 Member
    Update :)
    Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
    Mon: 35 mins/644 cal
    Tue:40 mins/315 cal
    Wed:40 mins/663 cal
    Thur: off day
    Fri:20 mins/388 cal
    Sat: 65 mins/1001cal
    Sun: 52 mins/457 cal....so far today, in any case goal reached :) cant believe I stuck with it. Feels great!

    Total/left
    Mins: 252!!
    Cal: 3468!!! HOLY COW!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    starting0vern09 wrote: »
    Update :)
    Week # 2 – January 12th - Goal 180 mins &/or 2500 calories
    Mon: 35 mins/644 cal
    Tue:40 mins/315 cal
    Wed:40 mins/663 cal
    Thur: off day
    Fri:20 mins/388 cal
    Sat: 65 mins/1001cal
    Sun: 52 mins/457 cal....so far today, in any case goal reached :) cant believe I stuck with it. Feels great!

    Total/left
    Mins: 252!!
    Cal: 3468!!! HOLY COW!!!
    Awesome job!!! (*) (*) I know you feel great...keep up the good work! :smile:
  • lchrun
    lchrun Posts: 28 Member
    Week #2 - Jan 12 - Goal 180 mins

    Mon: 65 mins walk
    Tue: 41 mins walk
    Wed: 20 mins elliptical
    Thu: 35 mins elliptical
    Fri: 15 mins jogging stairs
    Sat: 20 mins walk + 22 mins cardio
    Sun: 47 mins cardio

    Total 243 :)

    Week #3 I'm upping my goal to 210!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited January 2015
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri: 267
    Sat: 657
    Sun: 433

    Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)

  • starting0vern09
    starting0vern09 Posts: 79 Member
    IsMollyReallyHungry wrote: »
    Week # 2 – January 12th - Goal to burn 2500 calories:

    Mon: 340
    Tue: 470
    Wed: 444
    Thu: 362
    Fri: 267
    Sat: 657
    Sun: 433

    Total / cal left: 2973 / 0 Yeah! 473 cal over! (*)

    thanks for the extra encouragement you provided me throughtout this week. Awesome job on meeting your goal as well :) lets keep it going!
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minutes walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 260/200 min left: 0/ 200
    Total 2000/ 2500 cal left: 500 / 2500 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
    Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited January 2015
    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 2500

  • starting0vern09
    starting0vern09 Posts: 79 Member
    Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
    Mon: 30 mins/584 cal
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/left
    Mins: 30/150
    Cal: 584/1916
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minutes walk
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95/200 min left: 105/ 200
    Total 550/ 2500 cal left: 1950 / 2500 Not sure how to do this part yet

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
    Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    edited January 2015
    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 15 / 2485

    887823.png
  • im3va
    im3va Posts: 6 Member
    New here, joining in!! :)

    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 200 cal
    Tue: 200 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 400/2100
  • Taymay48
    Taymay48 Posts: 9 Member
    I just found this challenge so I'm hoping you guys will have one in February.
  • Taymay48
    Taymay48 Posts: 9 Member
    Okay, I'm going to start Next week with 180 minute goal! Why wait until February.

    Week # 4 – January 26th - Goal 180 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • carolinaem
    carolinaem Posts: 58 Member
    Week # 3 – January 19th - Goal to burn 2600 calories:

    Mon: 60 minutes pilates, 200 cal
    Tue: 32 minute run, 15 min strength training 351 cal
    Wed: booty barre and piloxing classes, 100 minutes, 962 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1513 / 987
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Taymay48 wrote: »
    I just found this challenge so I'm hoping you guys will have one in February.
    Welcome TayMay!! Good to have you back with us!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    im3va wrote: »
    New here, joining in!! :)

    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 200 cal
    Tue: 200 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 400/2100
    Welcome!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Happy Hump day! Getting a slow start this week :neutral_face:


    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue: 220 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 235 / 2265

    887823.png


  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue: 220 cal
    Wed: 382 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 617 / 1883

    887823.png


  • starting0vern09
    starting0vern09 Posts: 79 Member
    Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
    Mon: 30 mins/584 cal
    Tue: 30 mins/311 cal
    Wed: 10 mins/79 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total/left
    Mins: 70/110
    Cal: 974/1526
  • carolinaem
    carolinaem Posts: 58 Member
    Week # 3 – January 19th - Goal to burn 2600 calories:

    Mon: 60 minutes pilates, 200 cal
    Tue: 32 minute run, 15 min strength training 351 cal
    Wed: booty barre and piloxing classes, 100 minutes, 962 cal
    Thur: 30 minute walk, 25 min run (371)
    Fri:
    Sat:
    Sun:

    Total / cal left: 1884 / 616
This discussion has been closed.

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