What's for Breakfast????
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I kiiiiiind of overdid it last night (curse you, Deep Eddy cranberry vodka) so this morning I just had lots of fresh fruit and plenty of water. It was pretty good, actually.0
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Oatmeal0
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Protein shake (I have it every morning):
Almond vanilla unsweetened millk
1 scoop whey protein isolate powder
2 Tbsp. whey protein concentrate
2 Tbsp. Hemp protein powder
1/2 cup frozen strawberries
1/2 cup frozen triple berry
1 banana0 -
I had a ham, chicken breast and cheese omelette, green beans and garlic parm toast. Also strawberries, raspberries and blueberries with Greek yogurt and my latest smoothie. I'm growing to like my new low heat, non-folded, covered with a heavy lid omelettes.
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This morning I had mashed avocado on whole wheat toast and two boiled eggs. Along with my AdvoCare Spark & Herbal Cleanse fiber drink!!0
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Wauw must say i'm kind of suprised by your breakfasts.
Just not what a typical european would concider breakfast i guess? Anyway my breakfast usualy consists of fruit. Most of the time a kiwi and grapes or passion fruit and if i'm going to do exercise before noon a banana too.0 -
larrodarro wrote: »Most days I do the same old thing. Go Lean Crunch, carnation instant breakfast and an carrot or two. But I had some left over rib eye steak that needed using. So......
Steak, eggs, slice of a roll, scallions and a tomato slice. It was 671 calories, but I'm heading straight to the garden, plus today is my lifting day.
Looks good to me.0 -
Banana and cheerios0
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This morning's omelette was made with 1/2 serving of Larro's Turkey Meatloaf, 110g eggs, 7g Swiss, 15g 2% milk and 73g Broccoli stir-fry veggies. Also had green beans and toast. Plus Greek Vanilla yogurt, my latest protein smoothie, Greek Plain yogurt, strawberries and blueberries. It turned out very well.
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protein shake and 2 cups of espresso0
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I used to love making egg white omelets with lots of veggies, but since having my baby 7 weeks ago I now have to eat quickly. So now it's usually something really quick. This morning was oatmeal made with milk and agave and topped with sliced strawberries. Yum!0
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larrodarro wrote: »I had a ham, chicken breast and cheese omelette, green beans and garlic parm toast. Also strawberries, raspberries and blueberries with Greek yogurt and my latest smoothie. I'm growing to like my new low heat, non-folded, covered with a heavy lid omelettes.
I like the look of your low heat, non-folded, covered with a heavy lid ometette. Who says we have to fold?!
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larrodarro wrote: »I had a ham, chicken breast and cheese omelette, green beans and garlic parm toast. Also strawberries, raspberries and blueberries with Greek yogurt and my latest smoothie. I'm growing to like my new low heat, non-folded, covered with a heavy lid omelettes.
I like the look of your low heat, non-folded, covered with a heavy lid ometette. Who says we have to fold?!
Years ago we were at a New Year's Eve party at a friend's house. This lady was involved in that organization {I can't think of the name} where international travelers would sleep at your house when they were passing through. A French lady was there that night and I ask her what etouffee meant in French. She said "under a heavy lid." So I guess I'm making omelette etouffee
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A delicious bowl of oatmeal w pecans blueberries and mashed up banana0
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Oatmeal0
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Another day, another omelette. This one is 123g eggs, 14g 2% milk, 7g Swiss, 56G smoked sausage, 75G stir-fry veggies. Also had yogurt, yogurt, protein smoothie, strawberries, blueberries and garlic parm toast. Not too bad.
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Green smoothie: celery, tomatoes, frozen berries, almond milk, water, zucchini spinach
& a piece of toast with peanut butter0 -
Today's omelette is a ham, stir-fry and Swiss. Also had carrot, green beans, toast, Greek yogurt, smoothie, strawberries and blueberries. Very good.
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Egg whites topped with zucchini, tomatoes, mushrooms and fresh grated parm.0 -
Freezing outside - but the sun is out!
Started with burning 345 calories doing 60 minutes of walking; then a small breakfast: 106 calories less 345 exercise; negative (-) 239 going into lunch. I'll use those later
BREAKFAST was Fresh Pear Slices (U S D A) - Green Anjou, Raw, 25 g; Homemade - Cooked Spaghetti Squash No Salt 1 oz., Fresh Blueberries 1 oz (Usda); Fresh Raspberries, 1 oz; Egg Busters, 1/4 cup; Jones Dairy Farm - Canadian Bacon, 1 slice
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Today's omelette is sausage, 2% milk, 4 cheese Mexican and mixed veggies. Served with a carrot, green beans, toast and yogurt, smoothie, yogurt, strawberries and blue berries. Yum.
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Low carb day:
3 eggs
3 pieces of turkey bacon
Greek Yogurt with blue berries
Almonds
High carb day:
3 eggs
Steel cut oats with skim milk and blue berries
Cortland apple0 -
I usually do greek yogurt, half a cup of oatmeal, and a banana. I'm trying to incorporate a vegetable into the mix though.0
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Hazelnut frappuchino, no whip. This is not a good sign!0
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I usually do like, 3 eggs and 4 strips of aldi uncured bacon = ~410 cals.0
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Instant oatmeal & greek yogurt...I don't have much time in the mornings.0
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Coffee with soy milk - just wasn't hungry!0
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I do the meat and nuts breakfast. Used to have a small sausage with 2 eggs or egg whites some greens and a handful of almonds. For my sweet tooth I have a banana. Now I have some mince instead of sausage because it's leaner0
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