The 28 day Squat Challenge
Cellothere118
Posts: 50 Member
Hello all! I just joined MFP yesterday. I was browsing thru the blog section and saw last years 28 day Squat Challenge. I thought since February is not far away, and there are 28 days in the month.. why not plan to take that challenge? It would be fun to have a few people to jump on board, and check in to share our progress. Just a thought. Anyone interested?
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Replies
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I will do it0
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Same here!!! I made a list of 15 goals for this year and FINISHING the squat challenge is one of them.0
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What does the squat challenge consist of? Sounds fun0
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I like doing squats. What does it consist of? Setting my first exercise goal for the year sounds good.0
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I found it listed under the blog section just peeking around.. it was from last year, but I will try to find it again and either share it, or tell you how to locate it!0
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http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
Try this link! : ))0 -
Count me in.0
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I'm in0
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I'm down and I did it a couple of months ago and could see the results m0
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I am in0
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I am in , will check it out and try it0
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When can we start?0
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Count me in!
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Ok, Feb 1st is only 3 days away. I have completely slacked (to say the least) when it comes to my diet and exercise. I am going to use the next 3 days to get my butt in gear. The squat challenge will begin on Feb 1st. I shared the link on Jan 7th in this post if anyone hasnt seen it. Time to get serious.. time to drop this weight. See you here FEBRUARY 1st!0
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I am in0
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I'm in0
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I'm in0
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I'm totally in!!!!!:):):):)0
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Ok I'll do it.0
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I'm in!0
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i'm in!!0
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Happy to see there are rest days built into this program.0
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Count me in!0
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me! I just need to know the proper way to do a squat.0
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I'm in. This is my first challenge. Will we check in here to keep us honest or is there another way of record keeping? I downloaded an app that had me doing 61 squats today and my legs feel weird!0
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I did it back in November, didn't progress past the beginner level, I could do it again!0
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Sounds a great idea, it's my first day today
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Sounds great! I'm in0
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I would love to do this0
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I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.
If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.0
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