The 28 day Squat Challenge
Replies
-
Day two completed - :-)0
-
I'm in too0
-
I just spotted this post. I started mine on the first too!! Yayyyyyy0
-
Done day 1! Feel the burn!0
-
I'm up for it0
-
I actually forgot on Feb 1 . I did my 20 for day 1 yesterday though!
0 -
So just found out about this. Starting late on this challenge, Day 3 of February, but I'll make up those two days in March 1 and 2. I've been looking for a good squat routine and this challenge sounds great! Thanks for sharing 0
-
Beginner squats
I have read some of the posts and since I am a newbie to this challenge I am spacing my reps throughout the day at 10 squats per rep. I want to be able to walk after this.
2/01 20 reps
2/02 30 reps
2/03 rest day0 -
I did Day 2 today, 30 reps....divided into 2 sets of 15.0
-
ME TOO! count me in! lets grow a BOOTAY this year! haha0
-
Sunhee.. you can HAVE my Bootay. I want to shrink mine to a Bootie. But good luck! lol!0
-
Did days one and two, and forgot that day three was a rest day, so I did 30 squats anyway!0
-
Let's do it. Tell me how!0
-
Day 4 did 20 squats.0
-
Fiftytisha, on the first page of this post, there is the link in one of my statements.. It will show you the 28 day squat challenge.. Jump in!fiftytisha wrote: »Let's do it. Tell me how!
0 -
Day 4.. 20 done : )0
-
Since I'm a day behind today is my day
3. I will be going to the gym though!0 -
Day 4 - 20 done0
-
I'm in, have some catching up to do!0
-
Doing day 4 when I get home, a little nervous as my legs are still feeling days 1 and 2!0
-
Im in - but how do you keep a check on it?0
-
im in! joining late but i will pick up from day 4.0
-
i m in
Will pickup from day 40 -
Day 4 complete0
-
Did my first 10 for the day and will do my last ten tonight still feeling the pain from days 1&2 so hoping I can walk tomorrow
0 -
Day 4 Done (I thought its 30 so I did 30)0
-
2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 squats0 -
02/03 - Rest
02/04 - 20Squats0 -
Since I did squats on day 3 (forgetting that it was a rest day), I took today off. Tomorrow...back to work!0
-
Day 5 35 squats0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions