The 28 day Squat Challenge

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  • CarolPre
    CarolPre Posts: 1,849 Member
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    How are all of you recording your squats for the challenge? Squat is on the exercise database, but when I try to enter/select it, it says that exercise doesn't exist.
  • jm216
    jm216 Posts: 3,786 Member
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    I'm a day late but I'm in. :)
  • ar9179
    ar9179 Posts: 374 Member
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    CarolPre wrote: »
    How are all of you recording your squats for the challenge? Squat is on the exercise database, but when I try to enter/select it, it says that exercise doesn't exist.

    Since it only takes a minute to do them, I'm not entering anything. I only enter activity that lasts 20 minutes or more, though. Calorie burn will be negligible on this challenge but will be great for the leg muscles.

    2/2 - Done!
  • jm216
    jm216 Posts: 3,786 Member
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    2/1.... 20 done
    2/2.... 30 done....
  • MomTo3Lovez
    MomTo3Lovez Posts: 800 Member
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    I'm in and did Day 1 last night before bed...will do Day 2 tonight! Glad to see so many other people doing this!
  • Myweightlossdiary
    Myweightlossdiary Posts: 185 Member
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    Thanks to whoever provided the link. This sounds like fun! Count me in as well. :)
  • hiker_chick
    hiker_chick Posts: 16 Member
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    I'm in! A day late...but I'll squeeze in Day 1 today and Day 2 tomorrow instead of a rest day :)
  • Keonee88
    Keonee88 Posts: 7 Member
    edited February 2015
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    Feb 01...20
    Feb 02...30
  • Cellothere118
    Cellothere118 Posts: 50 Member
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    tmaryam.. Dont give up! Space out the squats thru your entire day. One here, one there.. theyll add up! And as another member mentioned, you will slowly build up strength. Ive done my first 15 for today, now I will finish up the last 15 between now and bed. Good luck to everyone starting and those moving along : )
  • Anjera
    Anjera Posts: 26 Member
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    2/2/2015 - 30 squats done :smiley:
  • Cellothere118
    Cellothere118 Posts: 50 Member
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    Day two completed - :-)
  • chevonnedesean
    chevonnedesean Posts: 6
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    I'm in too
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    I just spotted this post. I started mine on the first too!! Yayyyyyy
  • november2114
    november2114 Posts: 5 Member
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    Done day 1! Feel the burn!
  • weightlossqueen2014
    weightlossqueen2014 Posts: 18
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    I'm up for it
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    I actually forgot on Feb 1 . I did my 20 for day 1 yesterday though! :)
  • angelicaagelviz
    angelicaagelviz Posts: 1
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    So just found out about this. Starting late on this challenge, Day 3 of February, but I'll make up those two days in March 1 and 2. I've been looking for a good squat routine and this challenge sounds great! Thanks for sharing :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
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    Beginner squats

    I have read some of the posts and since I am a newbie to this challenge I am spacing my reps throughout the day at 10 squats per rep. I want to be able to walk after this. :D

    2/01 20 reps
    2/02 30 reps
    2/03 rest day
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    I did Day 2 today, 30 reps....divided into 2 sets of 15.
  • sunheechung
    sunheechung Posts: 24 Member
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    ME TOO! count me in! lets grow a BOOTAY this year! haha

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