Daily Check In - New Year\Winter 2015

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Replies

  • KeriA
    KeriA Posts: 3,345 Member
    nice new picture mjohnson
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited January 2015
    Istpaul - Sorry about your Dad. Hope things turn out for the best.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did 3 miles on my HIIT DVD
    What would I have done differently? Nothing
    What is today's personal goal? exercise and keep tracking all food
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :| A little tired today.

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min.
    Wed-
    Thurs-
    Fri-
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? so, so. carbs/ sugars were over...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? exercise.
    What would I have done differently? nothing.
    What is today's personal goals? to feel better. had upset stomach all day.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? blah... didn't feel good... step count suffered for it too, sigh.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
  • lstpaul
    lstpaul Posts: 2,013 Member
    THANKS all for the well wishes for my dad. He can't do any more chemo sessions because his platelet and hemoglobin levels have dropped too much - so he will miss the last two treatments, but they say the radiation is more important anyhow and he will continue those through next week. So it is scary that he can't finish the chemo but also good that hopefully he won't be feeling as bad. He has to have a blood transfusion today to try to improve his lab numbers. That too should hopefully help him get more energy back. He is getting close - just a week and a half left of radiation. The good news is that the tumor in his neck is gone at least to the touch, won't know if it is completely gone (and gone from the lymph nodes too) until they do another pet scan. But hopefully the treatments will have done their job!

    Did you stay within your nutritional goals? yes on calories, no on carbs
    Did I reach yesterday's personal goal? some yes, some no
    What did I do yesterday that I am proud of? tracked my food!
    What would I have done differently? gotten a walk in
    What is today's personal goals? track, check in, walk
    Did you try something new recently (food, exercise, etc...)? personal trainer
    Mood today? ok but a bit frazzled.
    Sun -
    Mon - 30 minutes personal training DONE
    Tues-
    Wed - 30 minute walk
    Thurs - 30 minutes personal training
    Fri - 60 minutes step
    Sat - 60 minutes step & 30 body pump
  • KeriA
    KeriA Posts: 3,345 Member
    Hope all goes well for your father 1st Paul. Thanks for the update. Take care of yourself the best you can too. mjohnston funny I am not feeling well either. I think it was something I ate yesterday.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no exercise, not enough water but aquafit
    What did I do yesterday that I am proud of? aquafit
    What would I have done differently? drank more water and exercise
    What is today's personal goals? more water, not sure about eating much or exercise until I see how I feel today. I was ill last night
    Did you try something new recently (food, exercise, etc...)
    Mood today? Very Sad my son is moving, :'(Today

    Sun - walk 2 miles+
    Mon -
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Istpaul - Thanks for letting us know how your family is doing. I know too many people lately who are in the same situation as your Dad. He will need all the support he can get.
    <3 It is a terrible disease.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did 40 min of shoveling snow. Also pulled out my Wii Fit and did some free stepping.
    What would I have done differently? Nothing
    What is today's personal goal? Yoga and meditation
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) A sunny day for a change but cold.

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min. + Wii Fit free stepping 10min.
    Wed-
    Thurs-
    Fri-
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes. but, sugar was over because i ate in emergency room last night to take some antibiotics.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? to pass my kidney stone of 3-4 ml.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? felt great yesterday but, last night went to emergency room for a kidney stone.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps

    *thanks for the update Istpaul. may you dad continue to do well with the radiation. hopefully the chemo did what it needed for the time he could take it. happy you can't feel anything now and hoping for a great outcome at the next doctor visit.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    MJohnson - Years ago I had a kidney stone and had to have it blasted. It was in a place
    - that it wouldn't come down to get rid of it. Very painful. I hope you feel better soon. <3


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Free step on the Wii and an extra 1,066 steps
    What would I have done differently? Nothing
    What is today's personal goal? Shopping with my sister and Yoga tonight
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min. + Wii Fit free stepping 10min.
    Wed- Yoga 75 min + 10 meditation
    Thurs-
    Fri-
    Sat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited January 2015
    Did you stay within your nutritional goals? yes. but, carbs/ sugar were over a bit.
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? tired, painful...

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps
    Thurs... fitbit one 2,577 steps (casual/ sick day)

    *thanks Shirley~ i'm sorry you had to experience a kidney stone. it's a terrible thing to go through. glad you were able to feel better after it was blasted. on another note... i'd love to go skiing. i've never done it before. i've only water skied. hope all is well your way. have a great night~
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Shopping with my sister, Yoga class at night
    What would I have done differently? Nothing
    What is today's personal goal? Exercise and log everything
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min. + Wii Fit free stepping 10min.
    Wed- Yoga 75 min + 10 meditation
    Thurs- Restorative Yoga 75 min.
    Fri-
    Sat-
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? not enough exercise almost enough water
    What did I do yesterday that I am proud of? took a small walk when no other exercise fit into the day
    What would I have done differently? more exercise
    What is today's personal goals? more water, stay within my calories, already went for my run
    Did you try something new recently (food, exercise, etc...) it had been a while since I had a piroshky
    Mood today? I have been running more and walking less in my interval runs but today I was just in the mood to run.

    Sun - walk 2 miles+
    Mon -
    Tues- Aquafit
    Wed - wasn't feeling well during my run time
    Thurs - small walk
    Fri - small run
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes. but, carbs/ sugar were over. not so worried because 1.30 was first day i held all my food and taken all my meds timely enough to help me through the day.
    Did I reach yesterday's personal goal? no. didn't pass my stone yet.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? tired.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps
    Thurs... fitbit one 2,577 steps (casual/ sick day)
    Fri... fitbit one 2,126 steps (casual/ sick day)
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? almost not enough water
    What did I do yesterday that I am proud of? ran most of the way of my interval route, made a healthy dinner at home.
    What would I have done differently? more water
    What is today's personal goals? more water, stay within my calories, already went to aquafit
    Did you try something new recently (food, exercise, etc...) crock pot mushroom spinach stroganoff, meh
    Mood today? feel good that I have kept off the weight I lost when I was sick on Wednesday morning, Worried about the superbowl party tomorrow. I am a Seattlite.

    Sun - walk 2 miles+
    Mon -
    Tues- Aquafit
    Wed - wasn't feeling well during my run time
    Thurs - small walk
    Fri - small run
    Sat - Aquafit

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? not at all. have to eat more in order to take all my meds on time. hopefully this stone will pass soon.
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? frustrated. didn't sleep well last night and woke up with pain this morning. hopefully my meds will kick in soon and take care of that.

    Sun... fitbit one 1,792 steps (casual/ rest day)
    Mon... fitbit one 15,725 steps, 5x5
    Tues... fitbit one 2,796 steps
    Wed... fitbit one 17,793 steps
    Thurs... fitbit one 2,577 steps (casual/ sick day)
    Fri... fitbit one 2,126 steps (casual/ sick day)
    Sat... fitbit one 1,540 steps (casual/ sick day)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walking w/weights
    What would I have done differently? Nothing
    What is today's personal goal? Usually rest day, but DH wants to go for a walk
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Skiing downhill 60 min. Just went to get our season pass and locker ready and a few runs in. It was cold 15F.
    Mon - Walking w/Leslie Sasone HIIT - 3 miles - 47 min.
    Tues- Shoveling 40 min. + Wii Fit free stepping 10min.
    Wed- Yoga 75 min + 10 meditation
    Thurs- Restorative Yoga 75 min.
    Fri- Biking w/turbo trainer 30 min.
    Sat- Leslie Sasone w/weights 34 min - 2 miles
  • vickicravener
    vickicravener Posts: 76 Member
    goldk wrote: »
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No I didn't set any
    What did I do yesterday that I am proud of? I didn't snack out at our family poker game
    What would I have done differently? I wouldn't of finished my bottle of wine
    What is today's personal goals? track, check in, and some sort of exercise
    Did you try something new recently ? No
    Mood today? :-) tired


    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? so, so... carbs/ sugar were over a bit...
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? still waiting for my stone to pass.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? somewhat better mood... still don't feel really good though.

    Sun... fitbit one 2008 steps (casual/ sick day)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    KeriA wrote: »
    nice new picture mjohnson

    thanks Keri~ hope all is well your way... have a great night~
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? didn't track
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? watched the Patriots win the Super Bowl :smile: Didn't have any cocktails during the game.
    What would I have done differently? not been MIA from the check in - no excuses
    What is today's personal goals? track, eat well, check in, and get to the Y (I haven't been in a week)
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :)

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I started the MFP Squat challenge for February.

    Did you stay within your nutritional goals? Yes, but I was up this morning on the scale. :(
    Did I reach yesterday's personal goal? didn't set one, rest day, but I did get a walk in with
    my DH.
    What did I do yesterday that I am proud of? got at some more recipes for my binders.
    What would I have done differently? Nothing
    What is today's personal goal? Was supposed to go to Yoga class but blizzard hit and couldn't get out of my driveway, so no Yoga. :(
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)

    Sun- Winter walk 25 mins. + 20 squats
    Mon -
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? so, so... carbs/ sugar were over a bit...
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? went off pain & stomach pill for kidney stone today... hopeful i'll feel well enough to walk 5000 steps tomorrow, we'll see.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? frustrated/ grumpy because of not feeling good.

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, but I did have a chocolate bar yesterday.
    Did I reach yesterday's personal goal? Yes but no exercise it was a cleaning day.
    What did I do yesterday that I am proud of? Got in 30 squats
    What would I have done differently? Nothing
    What is today's personal goal? Get in 3 miles with Leslie S. HIIT walking
    Did you try something new recently (food, exercise, etc...)? Mushroom sauce on my salmon.
    Mood today? :)

    Sun- Winter walk 25 mins. + 20 squats
    Mon - Cleaning, laundry, groceries + 30 squats
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, but my fat/ sugar was over a bit... not so bad considering i'm not able to exercise.
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? to decide what to do next about this kidney stone...
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? simply not feeling well...

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
  • tebasile27
    tebasile27 Posts: 11 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? bought strawberries!
    What would I have done differently? smaller after-dinner dessert :neutral_face:
    What is today's personal goals? set goals for tomorrow and go to bed by 11 PM
    Did you try something new recently (food, exercise, etc...)?
    Mood today? It's good :)


    Sun -
    Mon -
    Tues- Today
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? remembering to take a frozen lunch since there weren't leftovers.
    What would I have done differently? more water
    What is today's personal goals? more water, stay within my calories, already did my interval run
    Did you try something new recently (food, exercise, etc...) Trader Joes Pollo Asada Pizza for lunch. It was tasty and lower calories and I didn't eat on the run that way
    Mood today? Hump Day

    Sun - walk very small
    Mon -
    Tues- Aquafit
    Wed - interval run
    Thurs - hope to go to Artwalk if not to miserable
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes!!!
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? was able to walk 8,138 steps today & do my stronglifts 5x5 with my 27 pound weights.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? :smiley: very good day today :smiley:

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
    Wed... fitbit one 8,138 steps, 5x5
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Locked myself out of my car at the grocery store. Looking through the window and cell phone is on charge too. Remembered my extra key in my wallet, Whew!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? biking 30 min.
    What would I have done differently? Wanted to do 15 min more but my legs said NO!
    What is today's personal goal? Get in 3 miles with Leslie S. HIIT walking
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :| So, so

    Sun- Winter walk 25 mins. + 20 squats
    Mon - Cleaning, laundry, groceries + 30 squats
    Tues- Biking on turbo trainer 30 min.
    Wed-
    Thurs-
    Fri-
    Sat-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes except for my sugar count being over a bit...
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walked 8,138 steps...
    What would I have done differently? nothing.
    What is today's personal goals? walking.
    Did you try something new recently (food, exercise, etc...)? not today~
    Mood today? another very good day~

    Sun... fitbit one 2008 steps (casual/ sick day)
    Mon... fitbit one 2,890 steps (casual/ sick day)
    Tues... fitbit one 2,536 steps (casual/ sick day)
    Wed... fitbit one 8,138 steps, 5x5
    Thurs... fitbit one 10,305 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    so glad you had a spare key Shirley... i can't tell you the number of times i've locked myself out of my car... sometimes while it was running... have a great day~
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? didn't track
    Did I reach yesterday's personal goal? pretty much
    What did I do yesterday that I am proud of? went to personal trainer
    What would I have done differently? too many carbs for late dinner
    What is today's personal goals? track, check in, walk
    Did you try something new recently (food, exercise, etc...)? personal trainer
    Mood today? hopeful - it's been a very rough week, my dad (who is being treated with radiation and chemo for throat cancer) is in the hospital with pneumonia - very scary, but is slowly improving ... so hopefully will continue to get better.

    Sun -
    Mon - 60 minutes step
    Tues-
    Wed - 30 minutes personal trainer
    Thurs - 40 minutes walk
    Fri -
    Sat -
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