The 28 day Squat Challenge
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Replies
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I'm in but have some catching up to do.0
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I'm in. Started on the 1st before i saw this group. Great minds ...0
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Im late just seeing this but I am going to start the challenge today:-) Good Idea!0
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Day 5 complete0
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2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 squats0 -
First day my legs have not been extremely sore
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Day 5 done0
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20 down, 10 to go for day 50
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Day 5 - done!0
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Did day 5!0
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2/6 - 30squats done 0
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Onto day 6..
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2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 reps
2/05 30 reps
2/06 40 reps0 -
20 down, 20 to go on day 6. Feeling a difference while doing the squats as far as muscles "waking up" a bit easier, holding my form stronger.0
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Day 6 Done0
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Day 6 completed0
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Well, I'm the first to give out! Began Stronglifts 5x5 yesterday and did squats with the 45 lb barbell and couldn't make it through all the body weight squats today because of OMG SORE muscles. Hahaha!
I think I'll be good after the rest day tomorrow, though.0 -
Day 5 - 30
Day 6 - 40
Day 7 - rest
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2/6 - 40squats done: )0
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Day 5 and 6 completed.0
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