Just for Today - month of February. Would you like to join me, as we take this one day at a time.
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azulvioleta6 wrote: »
Wednesday:
1. 10,000 steps
2. Stay well-hydrated...closer to 12 cups water than 8
14 cups, not counting coffee
3. Start reading "Eating on the Wild Side: The Missing Link to Optimum Health" by Jo Robinson.
I never have the time/focus to read books anymore! Have some time off this weekend, so maybe I will move the goal to Saturday.
Thursday:
1. 15,000 steps
2. Stay under 100 G carbs, darnit!
3. Try new PT stretches for tight legs/calves0 -
Just for today,2/5
1. Think positive. The weight did not come on overnite, and it will not come off overnite. Don't look at what the scale says
2. Drink more water. Remember, sometimes hunger is mistaken for thirst
3. Get enough sleep. I tend to want to eat when I am overtired, which has been the case lately. So instead of eating, take a quick 10-minute walk up and down the stairs, or anything other than eating. Eating will not make me feel less tired!0 -
Just for today 2/5/15
1.)itwalk at lunch and get in over 10,000 steps today
2.) have a light supper since I am having a subway sandwich for lunch today
3.) be strong and positive for those around me my hubby had some work challenges today & I helped him power through it.
Just for today 2/6/15 friday
1.) Get up before work and get my workout on treadmill done, this will be very hard for me!!!
2.) Enjoy my massage after work I have scheduled, it is a girls night out
3.) Do not overindulge just because it is friday night
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Just for today
1. Log my food
2. think before I make a meal so that it is healthy but also delicious and appealing.
3. Just move some todayJust for today 2/5/15
1.) walk at lunch and get in over 10,000 steps today
2.) have a light supper since I am having a subway sandwich for lunch today
3.) be strong and positive for those around me
Thank you Ruby. Number 3 just really touched me this morning.
Thanks nana-anne, we can do this together. I love hearing everyone goals and the strong positive group we have here. I learn something new all the time from you all:)
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- 6 glasses of water
- We're going out for dinner tomorrow - I will stay with a lean protein and/or a salad with no grains. I know I can do it!
- No sugar! ( I slipped today - I'd like to stay sugar free until Valentine's Day but omg there is a lot of candy around right now - has anyone noticed that!??)
- Cardio of some kind
Ugh! I didn't do any of those things! LOL! I had such a weird day I didn't eat ANYTHING. I did have a salad and lean protein for dinner, but at home. By 9:30 tonight I had only eaten like 500 calories, so it seemed like a good chance to have girl scout cookies and stay under my calories for the day. SO the goal for tomorrow is obviously
- Don't eat any more girl scout cookies!
I know I can do it!
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I'm a little late joining but my goals for tomorrow are to go to the gym, drink 1L of water and to eat more vegetables 0
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Jazzyjez, thanks for the encouragement!
Yesterday's goals were met! Yay!
Just for today Friday Feb 6th
1. Snacks under control
2. No eating after 8pm
I'm probably going to keep going with this goal. These two goals go together and they actually allow me to accomplish other things as a bonus!
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Just for today:
1) meditate
2) 10,000 steps
3) log my food0 -
Went to gym, did Zumba & treadmill.
Will keep my intake goal.
Drink more water.0 -
I would like to join if its not to late!
Just for today:
1. Dead lift 250lbs 1x5
2. Meet my caloric goal
3. Eat half my sodium intake0 -
I'm in a really bad slump right now - too much sugar, which leads to more sugar.
So just for today
1. No more sugar
2. Eat a light dinner
3. Get out and walk
4. NO FOOD AFTER 8PM0 -
I am new to the group! Trying to get back to MFP and exercise regularly for the first time in my life, really.
Just for today, February 6:
-No eating after 8pm
-No more than two drinks with friends0 -
Just for today Friday 6
Thank Ruby70 for telling me about this post when I've had a rough week
Stay on track and away from junk
Move (walk and stationary bike)0 -
Yes please add me0
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feistyjojo wrote: »feistyjojo wrote: »Hi from the UK.
3rd Feb - 1 goal: to stay within my calorie target
Achieved goals for last 2 day. Even did outdoor bootcamp this morning on the remaining snow!
Goal for 5th Feb: to stay within my calorie goal. Wi make it 4 days running when I succeed.
I think Feisty Jojo is smart with ONE goal. I will try that tomorrow. Maybe I will succeed that way! Keep up those calorie counts FJ!
And another 2 days on track with 3 workouts this week and under net calorie goal on all days.
Weekend will be trickier as staying with a friend overnight tomorrow. And she's a great cook!
So Just 4 2 day. . Over the 2 weekend days I will hit my net calorie goal target as an average over the 2 days rather than as individual days.
Keep going everyone we CAN do this.0 -
I am a latecomer as well but just for today Friday 6th I will stay in my calorie goal and log EVERYTHING. I will not stay up late having drinks so I can work out in the morning0
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hello Joan! - I love you! if i could hug you right now, I would! This is just want I needed! I was going along great for 3 weeks, then MFH started drinking again =( so this week for me, i turned to food for comfort. But now he has stopped again, and Im ready to keep fighting.
- Thankyou from the bottom of my heart for this post...
my goal every day is:
STICK TO YR EATING PLAN SISTER, IT WORKS, YOU KNOW IT WORKS, SO SHAKE THEM TAIL FEATHERS AND DO IT GIRL. =D (lol love how i talk to myself hehhe)
Give myself another week before weigh in (this week just cant count, it was horrible)
LOG EVERYTHING0 -
- Don't eat any more girl scout cookies!
Since I FAILED at my last J42day Goals, I thought I'd better check in today and remind myself. LOL
No GS cookies, or sugar of any kind, so far today! (However, my 10 and 12 yo did have them for breakfast which is unheard of in this house! Apparently I have enough will power to say no to them or no to me, but not both. YET.
I'm liking this ONE GOAL goal, Feistyjojo! I can manage ONE thing J42day!Just for today:
1) meditate
CDoll4422, just seeing your MEDITATE goal made me feel calmer!0 -
2/9
Staying under my calorie goal! Dinner at Mom's - now that's going to be a challenge considering I have under 500 calories left....water water water!0 -
azulvioleta6 wrote: »
Thursday:
1. 15,000 steps got 16,000+
2. Stay under 100 G carbs, darnit!
3. Try new PT stretches for tight legs/calves
Friday:
Did not have time to set mini-goals...crazy day!0 -
Just for (the rest of) today: February 6, I will:
Not have any ice cream (saving it for date night tomorrow)
Take a shower
Massage my legs and feet
Get at least 8 hours of sleep0 -
I'm in what do I do next0
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I'm in what do I do nextJust for today
1. Log my food
2. think before I make a meal so that it is healthy but also delicious and appealing.
3. Just move some todayJust for today 2/5/15
1.) walk at lunch and get in over 10,000 steps today
2.) have a light supper since I am having a subway sandwich for lunch today
3.) be strong and positive for those around me
Thank you Ruby. Number 3 just really touched me this morning.
Thanks nana-anne, we can do this together. I love hearing everyone goals and the strong positive group we have here. I learn something new all the time from you all:)
Thank You0 -
Just for today Saturday Feb 7th
1. keep my snacks under control
2. do not eat after 8 pm
I'm staying with this goal. It really helped me last night to think about having to say on here whether I was successful or not (accountability). I was!!!!! It was hard yesterday because my stomach was growling, it was Friday night TV night but I had already had all my calories and nutrition for the day so I did NOT snack. So I can say yesterday's goal - SUCCESS! 0 -
Just for today
1) drink 10 glasses of water
2) take the dog for a 4 mile run
3) 1 hour vinyasa yoga
3) just 1 small "sweet item" after lunch and 1 after dinner!! Then I will sip water or herbal tea.
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1. 30 minutes of cardio
2. Shovel the snow
3. Sleep0 -
I am new to the group! Trying to get back to MFP and exercise regularly for the first time in my life, really.
Just for today, February 6:
-No eating after 8pm
-No more than two drinks with friends (didn't end up going out with friends, so I guess this was a win!)
Just for today, Saturday:
-Take Cash to the dog park
-Go to Zumba
-No more than 2 drinks with friends0 -
Just for today, 1/7
1. Get in my walking
2. NO eating after 8pm0 -
I'm new to this thread and the MFP community boards. I have been stuck for awhile. I lose 5, gain 5 etc. I'm hoping to stick with this to have a loss this week.
My goals today
1. log all food
2. keep under calorie goal
3. exercise 30-45 minutes0
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