The 28 day Squat Challenge

1motorpsycho · February 2015

I'm in but have some catching up to do.

honeynutloop · February 2015

I'm in. Started on the 1st before i saw this group. Great minds ...

kirstinheard · February 2015

Im late just seeing this but I am going to start the challenge today:-) Good Idea!

jasonlprice · February 2015

Day 5 complete

scrapbookingtm · February 2015

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 squats

Kgerber777 · February 2015

First day my legs have not been extremely sore

syedsaad · February 2015

Day 5 done

Cellothere118 · February 2015

20 down, 10 to go for day 5

ar9179 · February 2015

Day 5 - done!

hotcoffee692 · February 2015

Did day 5!

Anjera · February 2015

2/6 - 30squats done

Cellothere118 · February 2015

Onto day 6..

Shirley61 · February 2015

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 reps
2/05 30 reps
2/06 40 reps

Cellothere118 · February 2015

20 down, 20 to go on day 6. Feeling a difference while doing the squats as far as muscles "waking up" a bit easier, holding my form stronger.

syedsaad · February 2015

Day 6 Done

Keonee88 · February 2015

Day 6 completed

ar9179 · February 2015

Well, I'm the first to give out! Began Stronglifts 5x5 yesterday and did squats with the 45 lb barbell and couldn't make it through all the body weight squats today because of OMG SORE muscles. Hahaha!
I think I'll be good after the rest day tomorrow, though.

apple173 · February 2015

Day 5 - 30
Day 6 - 40
Day 7 - rest

Anjera · February 2015

2/6 - 40squats done: )

jasonlprice · February 2015

Day 5 and 6 completed.

lpowell0907 · February 2015

I'm up for this challenge

Cellothere118 · February 2015

appreciating the rest day.. cleaned the house. Joy.

mschanandlerb5 · February 2015

I'll try it.

sugaraddict4321 · February 2015

Here's the link again since we're on page 5: http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now

I'm done with days 1-7. Still got to do day 8. If you're having trouble, just do 5 or 10 at a time and then do more later in the day. Focus on doing them right, not on doing them fast.

Also if you have bad knees, do not go past thighs parallel to the floor and be sure your knees don't go past your toes. The idea is to get more fit, not to hurt yourself.

mlboyer100 · February 2015

I'm a newbie to MFP and just found this challenge a couple days ago. I'm in for this! Started Feb 6 so on Day 3 now. I forgot it was a rest day so did 20 squats before realizing it. Can't hurt, right? Looking forward to this exciting challenge!

Anjera · February 2015

2/8 - 30squats done

toniannroyal · February 2015

I am in... Have work to do...

Shirley61 · February 2015

2/01 20 reps
2/02 30 reps
2/03 rest day
2/04 20 reps
2/05 30 reps
2/06 40 reps
2/07 rest day
2/08 30 reps

ar9179 · February 2015

2/08 - 30 done! Oooh my quads are still sore from Stronglifts! Had to do them in stages today, but at least I'm not walking funny anymore!

jasonlprice · February 2015

2/08 done

The 28 day Squat Challenge

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