Just for Today - month of February. Would you like to join me, as we take this one day at a time.
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I made my goal yesterday! Just for today I will exercise for 30 minutes and stay within my calorie goal0
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azitarahim wrote: »2/9
Staying under my calorie goal! Dinner at Mom's - now that's going to be a challenge considering I have under 500 calories left....water water water!
My mom is the best cook! I know exactly what you mean with this post...
How did you manage?
I am so grateful to my mom. She has made serious changes to her cooking to accommodate me, and then she started losing weight too and has kept it off better than me! She cooks dinner for our family once a week. I am super proud of her. It took me about a year to bring her around though, and she was very cranky about me not eating her food! LOL
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- Don't eat any more girl scout cookies!
I did it! No sugar yesterday! Little did I know, until 9 pm, that GS Cookies weren't even an option... the boys had eaten them all!
So some things have become habit for me already this year - I don't need to write a daily goal for them and that makes me so happy... logging all my calories almost every day, avoiding sugar, staying close to my macronutrient goals (protein, carbs and fat).
My daily goal will be something that is not a habit, and will be a bit of a challenge.
2/7
- Get to gym with ipod and spend some time on a cardio machine.0 -
1. Spend most of the day resting--need a mental and physical break.
2. Swim a mile
3. Do leg stretches, foam roll0 -
I'm starting late, but I'm in. What do I do?0
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KayleeILow wrote: »I'm starting late, but I'm in. What do I do?
You can just post your goals, and the next day, post how you did, and goal for another day, one day at a time!0 -
I have been so out of control this past week, but finally feel like I am getting back focused. Met all my goals, but having major computer problems. So I'm posting from my iPad, so if typos, that why,0
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Yesterday was not a good day for me. I guess we all need to cheat once in a while.
Just for today
1. I will eat only my calories and log everything that goes in my mouth.
2. I will get out and walk today.
3. I will drink plenty of water. I have been shooting for 4 water bottles full. A total of 96 oz.0 -
Yesterday's goals were successful! I had good snacks that were nutritious and fit in my allotment for the day and I did not eat after 8pm.
Just for today - Sunday Feb 8th...
- No donuts at church!!!!
- Snacks under control
- Dinner will be late so it may be after 8pm but eat as early as possible!
I love the accountability and encouragement this thread has brought.
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Just for today
1) go on 20 mile bike ride with hubby
2) get my 10,000 steps for the day
3) clean and organize work space0 -
Sunday Feb 8th.
For today stay within calorie range.0 -
I'm in
Get 10,000+ steps per day
Log all foods
Exercise 5 x/week0 -
Just for today: drink lots of water and accept my body for what it is today!!0
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Ok seem to be on track with my calorie intake spread over the weekend (had dinner at a friend's last night). Looks like I'll even hit my gross calorie target as an average over 2 days, plus I did a 2 hour walk today so still well on track provided I just eat my planned meal tonight.
So for 9th Feb:
1. Get to bootcamp whatever the weather
2. Get a really really early night to help manage the v early start I have on Tues (often eat more when I'm tired).0 -
Yesterday was a success I made time to exercise. Just for today I will drink plenty of water and get in my 30 mins cardio. I am so grateful to have found this thread you are all so motivating, it's awesome!0
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GrandmaJackie wrote: »2/1
1. Morning run
2. Just eat what I log
3. Remember how got here, consistecy with diet / workouts
4. Remember, take one day at a time!
Goals For Feburary
1. Get to my goal weight
2. Consistecy with diet!
3. Limit eating after 7
4. Working on portion control
Just for Today
1. Morning run
2. Afternoon walk
3. Water water water
4. Keep moving all day!
5. No snacking
U are doung great!!Congrats!!!0 -
Yesterday, I made most of my goals. I would have liked to exercise longer, I did get in 30 minutes.
Today
1.log all food with calorie goal
2.exercise at least 30-45 min
3. Drink at least 4 glasses of water0 -
First time posting. I've been slacking lately. Weddings, biz dinners..... Just for the rest of today I will rest, exercise, and abstain from eating after 8pm.0
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Just for today, Saturday:
-Take Cash to the dog park
-Go to Zumba
-No more than 2 drinks with friends
(FAILED on this one. How do you guys cope when everyone around you is guzzling beer and nachos?)
Just for today, Sunday:
-Drink 8+ glasses of water
-No eating out
-Don't compare myself to anyone but me0 -
Just for today--the rest of today as I am struggling today!
1. Do not open that botttle of wine.
2. Do the squat challenge.
3. Complete my ab exercises for the day.
4. Make a gym plan for the week as my work sked is a little wonky.
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Just for today, Saturday:
-Take Cash to the dog park
-Go to Zumba
-No more than 2 drinks with friends (FAILED on this one. How do you guys cope when everyone around you is guzzling beer and nachos?)
Just for today, Sunday:
-Drink 8+ glasses of water
-No eating out
-Don't compare myself to anyone but me
Hi... I find 5 hat ordering sparkling water with plenty of ice and lemon gives me the feel of a fun drink without the calories. And alcohol free beers are also a good alternative and lower calorie.
Chin up... It was only one day and you can get right back on track from now. :-)0 -
Just for today Feb 8 - log in whatever goes in my mouth and drink 6 glasses of water.0
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azulvioleta6 wrote: »1. Spend most of the day resting--need a mental and physical break.
2. Swim a mile
3. Do leg stretches, foam roll
1. Really need to catch up with my steps--had to rest due to leg pain, but now I feel really behind--10,000 absolute minimum.
2. Do some healthy grocery shopping and WALK to all stores.
3. Do leg stretches.
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Goal for the day:
Stay within my caloric intake for the day
Track everything I eat
Walk for an hour
Spend quiet time with myself without electronics0 -
Add me of u like0
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I know I am a few weeks late but I'd like to join! Congrats on meeting your goals everyone!!!!
Today my goal is to do No More Trouble Zones, and to stay with in my calories
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Just for today: I will drink 4 bottles of water and use my juicer.0
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Just for today, Sunday:
-Drink 8+ glasses of water
(Drank a good amount of water, but slept too much to get 8+. Darn night schedule!)
-No eating out
-Don't compare myself to anyone but me
Trying to lose weight on the night shift is no joke! I slept most of the day yesterday, which was great for not over-eating... not so great for exercise.
Just for today, Monday:
-Go to yoga
-Stay under my calorie goal
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Just for today:
1. Stay under may calorie goal
2. Exercise
3. Move around more0 -
Monday, February 9
!. I will not have a glass of wine at lunch.
2. I will eat a reasonable lunch.
3. I will eat that 1/2 orange for breakfast, before I go on a walk.
4. Do the squat challenge. (40)0
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