February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Mon: 50 min water aerobics
    Tue: 30 min walking
    Wed: 50 min water aerobics
    Thur: 30 min walking
    Fri: 120 min walking
    Sat:
    Sun: 30 min walking

    Week1 total 310/180 min
  • kroff2003
    kroff2003 Posts: 21 Member
    edited February 2015
    Mon: 128 min for 1196 cal.
    Tue: 64 min for 636 cal.
    Wed: 47 min for 320 cal.
    Thur:104 min for 700 cal.
    Fri:115 min for 700 cal
    Sat: 64 min for 631 cal
    Sun: 110 min for 700
    Total min 632 / 0
    Total / cal left: 4883 / 0

    Goal met and exceeded.
    Next week-same min and cal goals but lift more
  • JessRaddatz
    JessRaddatz Posts: 204 Member
    Week # 1 – February 2nd - Goal 180 minutes:

    Mon: 45 minutes
    Tue: 30 minutes
    Wed: 45 minutes
    Thur: 45 minutes
    Fri: 30 minutes
    Sat: 45 minutes
    Sun: 45 minutes

    Total / min left: 0 / 180

    Total exercise minutes for the week = 285! Biked Tues, Thur, Fri, and Sun and ran/walked Mon, Wed, and Sat. Starting over with the same plan tomorrow.

  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    edited February 2015
    Good luck everyone :smile:

  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    edited February 2015
    Week 1

    It's been a few months since I've really monitored my exercise, so hopefully this will help increase my activity.

    Week # 1 – February 2nd - Goal 240 minutes
    - Reality- 237 minutes, All dedicated walks. I'm looking for more variety next week.
  • drbcru
    drbcru Posts: 85 Member
    SuperJo1972 wrote: »
    Week 1

    It's been a few months since I've really monitored my exercise, so hopefully this will help increase my activity.

    Week # 1 – February 2nd - Goal 240 minutes
    - Reality- 237 minutes, All dedicated walks. I'm looking for more variety next week.

    Walking is good since you were focused on it. Good for you.
  • tbilly20
    tbilly20 Posts: 154 Member
    My first week of February....

    2/2 - 91 minutes spin bike / 1000 cal
    2/3 - 120 minutes elliptical / 1222 cal
    2/4 - 120 minutes spin bike / 1320 cal
    2/5 - 120 minutes swim / 1635 cal
    2/6 - 90 minutes spin bike / 897 cal
    2/7 - 138 minutes bicycle / 1578 cal
    2/8 - 111 minutes bicycle / 1164 cal

    Total - mins: 790 / calories: 8,816
  • drbcru
    drbcru Posts: 85 Member
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 81 mins / 627 cal
    Tue: 61 mins / 487 cal
    Wed: 31 mins / 252 cal
    Thur: 75 mins /474 cal
    Fri: 68 mins / 404 cal
    Sat: 63 mins / 374 cal
    Sun: 103 mins/ 538 cal
    Made it to the doggie park. One of my dogs has CHF so we don't go to fast but did get in 2.5 miles and was motivated before dinner to get a walking video done!!
    Total / min left: 482 / -302
    Total / cal left: 3,256 /-756
    New Goals next week: 420 minutes / 3,000 calories. Not sure if I should set it higher as I don't know what work will bring but we'll see.
  • drbcru
    drbcru Posts: 85 Member
    tbilly20 wrote: »
    My first week of February....

    Total - mins: 790 / calories: 8,816

    That's alot, wow. Good for you
  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur: 270 min
    Fri: 195 min
    Sat: 235min
    Sun: 180

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500









  • drbcru
    drbcru Posts: 85 Member
    Wow - 3-5 hrs of exercise a day, you have a lot of energy
  • vickicravener
    vickicravener Posts: 76 Member


    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon: 300 min
    Tue: 180 min
    Wed: 180 min
    Thur: 270 min
    Fri: 195 min
    Sat: 235min
    Sun: 180

    Total minutes: 1440 min.
    Total / cal left: 0 / 2500

    Completed challenge for the week.
  • CleverClone
    CleverClone Posts: 45 Member

    Week # 1 – February 2nd - Goal 180 minutes:

    Mon: 30min
    Tue: 80min
    Wed: 40min
    Thur:70min
    Fri: 30min
    Sat: 0min
    Sun: 50min

    Total / min left: 300/0


    Did better than expected this week! Now next week I'm off and won't be doing my "mandatory" commute walk, so I might struggle more with getting enough exercise in. Still aiming for the minimum of 180min!

  • dhwhite0115
    dhwhite0115 Posts: 5
    Week # 1 – February 2nd - Goal 180 minutes and/or burn 2500 calories:

    Mon:0
    Tue:45 min/ 462 cal
    Wed:45 min /320 cal
    Thur:40 min/497 cal
    Fri: 42 min/ 523 cal
    Sat:32 min/132 cal
    Sun: 30 min/ 250 cal

    Total / min left: 234 / +54
    Total / cal left: 2184/316
    Passed my minutes but not the calories. Will try and do better next week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – February 2nd - Goal to burn 2500 calories:

    Mon: 247 cal
    Tue: 317 cal
    Wed: 429 cal
    Thu: 503 cal
    Fri: 195 cal
    Sat: 537 cal
    Sun: 322 cal

    Total / cal left: 2550 / 0 - Made it! :smile:

    887823.png




  • jeannelowe
    jeannelowe Posts: 2
    I'm in! A week late but I'll make up for it! This is my first challenge -so excited to have motivation ! Anyone know how to sync my Fitbit with fitness pal?
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 2 – February 2nd - Goal 220 minutes:

    Mon:30 minute interval run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 200/220 min left: 20 / 220

    Week # 1 – February 2nd - Total 220, Goal 220 minutes:
  • starting0vern09
    starting0vern09 Posts: 79 Member
    Week # 1 – Feb 2 - Goal 180 mins &/or 2500 calories
    Mon:
    Tue: 35 mins/320 cal
    Wed: 35 mins/434 cal
    Thur:
    Fri: 40 mins/569 cal
    Sat:
    Sun:

    total/left
    mins: 110/70
    cal: 1323/1177
    Short but no cigar....
  • LivvieO
    LivvieO Posts: 164 Member
    Week 1 down all thanks to the motivation from my fitbit Surge.




    exercise.png

  • gemflower
    gemflower Posts: 95 Member
    Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 52 min/ 345 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 128 / 180
    Total / cal left: 2155 / 2500
  • MSWDiet
    MSWDiet Posts: 399 Member
    Week # 1 – February 2nd - Goal: EXERCISE >=5 DAYS & BURN >= 3500 CALORIES:

    Mon: 812
    Tue: 960
    Wed: 842
    Thur: 0
    Fri: 0
    Sat: 0
    Sun: 810

    TOTAL / DAYS NO EXERCISE: 3 / DAYS EXERCISED: 4
    TOTAL / CALORIES LEFT: 76 / CALORIES BURNED: 3424
  • drbcru
    drbcru Posts: 85 Member
    Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:

    Mon: 46 mins / 321 cal
    Tue: mins / cal
    Wed: mins / cal
    Thur: mins / cal
    Fri: mins / cal
    Sat: mins / cal
    Sun: mins/ cal

    Total / min left: 46 / 354
    Total / cal left: 321 /2,639
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited February 2015
    Week # 2 – February 9th - Goal to burn 2500 calories:

    Mon: 315 cal
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 315 / 2185

    887823.png

  • kroff2003
    kroff2003 Posts: 21 Member
    Mon 80 min for 700 cal
    Tues 80 min for 700 cal
    Wed
    Thurs
    Fri
    Sat
    Sun
    Total min 160/200 left
    Total cal 1400/2200 left
  • vickicravener
    vickicravener Posts: 76 Member
    Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 170 min
    Tue: 180 mi
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
    Total / cal left:

  • drbcru
    drbcru Posts: 85 Member
    Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:

    Mon: 46 mins / 321 cal
    Tue: 52 mins / 308 cal
    Wed: mins / cal
    Thur: mins / cal
    Fri: mins / cal
    Sat: mins / cal
    Sun: mins/ cal

    Total / min left: 98 / 302
    Total / cal left: 629 /2,331
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 2 – February 2nd - Goal 220 minutes:

    Mon:30 minute interval run
    Tue: 60 minutes of aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/220 min left: 130 / 220

    Week # 1 – February 2nd - Total 220, Goal 220 minutes:
  • Dory_42
    Dory_42 Posts: 3,586 Member
    Hi, I'm going to join in from now.

    Monday 9th: Walk/run 48 min 620 cal
    And MMA class 45 min 856 cal
    Tuesday 10th: MMA class 45 min 856 cal
    And Fencing 60 min 665 cal

    Week total: 3 h 18 min 2997 cal
  • Dory_42
    Dory_42 Posts: 3,586 Member
    Monday 9th: Walk/run 48 min 620 cal
    And MMA class 45 min 856 cal
    Tuesday 10th: MMA class 45 min 856 cal
    And Fencing club session 60 min 665 cal
    Wednesday 11th: MMA class 45 min 856 cal
    And Fencing sword drills 15 min 166 cal

    Week total: 4 h 18 min 4019 cal

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – February 9th - Goal to burn 2500 calories:

    Mon: 315 cal
    Tue: 461 cal
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 776 / 1724
    Week # 1 - Feb 2nd - Burned 2550 calories! :smile:

    887823.png
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