Just for Today - month of February. Would you like to join me, as we take this one day at a time.

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Replies

  • paba40
    paba40 Posts: 10 Member
    Sunday Feb 8th.
    For today stay within calorie range.
  • mcphed1
    mcphed1 Posts: 1
    I'm in

    Get 10,000+ steps per day
    Log all foods
    Exercise 5 x/week
  • elsa4571
    elsa4571 Posts: 3 Member
    Just for today: drink lots of water and accept my body for what it is today!!
  • feistyjojo
    feistyjojo Posts: 303 Member
    Ok seem to be on track with my calorie intake spread over the weekend (had dinner at a friend's last night). Looks like I'll even hit my gross calorie target as an average over 2 days, plus I did a 2 hour walk today so still well on track provided I just eat my planned meal tonight.

    So for 9th Feb:
    1. Get to bootcamp whatever the weather
    2. Get a really really early night to help manage the v early start I have on Tues (often eat more when I'm tired).
  • kegofstout
    kegofstout Posts: 74 Member
    Yesterday was a success I made time to exercise. Just for today I will drink plenty of water and get in my 30 mins cardio. I am so grateful to have found this thread you are all so motivating, it's awesome!
  • tatydelgado2013
    tatydelgado2013 Posts: 3
    GrandmaJackie wrote: »
    2/1
    1. Morning run :smile: :)
    2. Just eat what I log :):)
    3. Remember how got here, consistecy with diet / workouts :):)
    4. Remember, take one day at a time! :):)

    Goals For Feburary
    1. Get to my goal weight
    2. Consistecy with diet!
    3. Limit eating after 7
    4. Working on portion control

    Just for Today
    1. Morning run
    2. Afternoon walk
    3. Water water water
    4. Keep moving all day!
    5. No snacking


    U are doung great!!Congrats!!!
  • SarahR2309
    SarahR2309 Posts: 4 Member
    Yesterday, I made most of my goals. I would have liked to exercise longer, I did get in 30 minutes.
    Today
    1.log all food with calorie goal
    2.exercise at least 30-45 min
    3. Drink at least 4 glasses of water
  • jcastri
    jcastri Posts: 1 Member
    First time posting. I've been slacking lately. Weddings, biz dinners..... Just for the rest of today I will rest, exercise, and abstain from eating after 8pm.
  • lindsmayf
    lindsmayf Posts: 16 Member
    lindsmayf wrote: »

    Just for today, Saturday:
    -Take Cash to the dog park :D
    -Go to Zumba :(
    -No more than 2 drinks with friends :'( (FAILED on this one. How do you guys cope when everyone around you is guzzling beer and nachos?)

    Just for today, Sunday:
    -Drink 8+ glasses of water
    -No eating out
    -Don't compare myself to anyone but me
  • Patti705
    Patti705 Posts: 264 Member
    Just for today--the rest of today as I am struggling today!

    1. Do not open that botttle of wine.
    2. Do the squat challenge.
    3. Complete my ab exercises for the day.
    4. Make a gym plan for the week as my work sked is a little wonky.
  • feistyjojo
    feistyjojo Posts: 303 Member
    lindsmayf wrote: »
    lindsmayf wrote: »

    Just for today, Saturday:
    -Take Cash to the dog park :D
    -Go to Zumba :(
    -No more than 2 drinks with friends :'( (FAILED on this one. How do you guys cope when everyone around you is guzzling beer and nachos?)

    Just for today, Sunday:
    -Drink 8+ glasses of water
    -No eating out
    -Don't compare myself to anyone but me

    Hi... I find 5 hat ordering sparkling water with plenty of ice and lemon gives me the feel of a fun drink without the calories. And alcohol free beers are also a good alternative and lower calorie.
    Chin up... It was only one day and you can get right back on track from now. :-)
  • capricorn2721
    capricorn2721 Posts: 42 Member
    Just for today Feb 8 - log in whatever goes in my mouth and drink 6 glasses of water.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    azulvioleta6 wrote: »
    1. Spend most of the day resting--need a mental and physical break. :D
    2. Swim a mile :)
    3. Do leg stretches, foam roll :)

    1. Really need to catch up with my steps--had to rest due to leg pain, but now I feel really behind--10,000 absolute minimum.
    2. Do some healthy grocery shopping and WALK to all stores.
    3. Do leg stretches.
  • rdvorak
    rdvorak Posts: 17 Member
    Goal for the day:

    Stay within my caloric intake for the day
    Track everything I eat
    Walk for an hour
    Spend quiet time with myself without electronics
  • windamere16
    windamere16 Posts: 11 Member
    Add me of u like
  • loveby30
    loveby30 Posts: 76 Member
    I know I am a few weeks late but I'd like to join! Congrats on meeting your goals everyone!!!!

    Today my goal is to do No More Trouble Zones, and to stay with in my calories :)
  • HealthCoachShalynne
    HealthCoachShalynne Posts: 2 Member
    Just for today: I will drink 4 bottles of water and use my juicer.
  • lindsmayf
    lindsmayf Posts: 16 Member
    lindsmayf wrote: »

    Just for today, Sunday:
    -Drink 8+ glasses of water :| (Drank a good amount of water, but slept too much to get 8+. Darn night schedule!)
    -No eating out :D
    -Don't compare myself to anyone but me :)

    Trying to lose weight on the night shift is no joke! I slept most of the day yesterday, which was great for not over-eating... not so great for exercise.

    Just for today, Monday:
    -Go to yoga
    -Stay under my calorie goal


  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    Just for today:

    1. Stay under may calorie goal
    2. Exercise
    3. Move around more
  • Patti705
    Patti705 Posts: 264 Member
    Monday, February 9

    !. I will not have a glass of wine at lunch.
    2. I will eat a reasonable lunch.
    3. I will eat that 1/2 orange for breakfast, before I go on a walk.
    4. Do the squat challenge. (40)

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