12 Wks Till Summer - 4 Wks To Go!!!
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*:bigsmile: What keeps me going, is telling myself ' I can't change my past but I can change my future'. I might have a long journey ahead of me but I am taking it one day and one meal at a time.
*exercise : since I just started doing exercise I will try to exercise more than I did last week.0 -
Many thanks to Vic for all the hard work and dedication to this effort!!!!!!!!!!!0
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Workout goal: Work at learning Zumba moves everyday for at least 20 minutes. Today was my first exposure to Zumba and I am loving it already! I'll never be on Dancing with the Stars but I WILL become an expert at Zumba (someday hehe)0
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My goal this week is stay at a 1470 calorie intake a day or lower.....My calorie intake is 1800 but I wanna see how I can make the scales change a bit ...so we shall see what happens on Friday ...Great Chart as always0
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My current motivation: my father wants to take me on a graduation trip and there isn't anything I can think of that I'd like to do that won't involve me being in a bathing suit. So that's what's keeping me going right now. Not so motivational for anyone else, unfortunately. I also just keep repeating to myself "I have to" because of the history of health problems in my family.
And I really don't have a song. Anything with an upbeat tempo is enough to get me going and put a smile on my face. I love to dance my own way.
I'm still doing my boot camp 3 mornings a week, but it's being moved outside this week. Additionally to that, I'd like to work out at home 2 or 3 times.0 -
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bump. I have a song I'll post later.0
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This song is called Stand and it's by Rascal Flatts. This song, for me, is all about getting back up and doing something when you might think you can't or when you fail.
"Stand" by Rascal Flatts
You feel like a candle in a hurricane
Just like a picture with a broken frame
Alone and helpless
Like you've lost your fight
But you'll be alright, you'll be alright
[Chorus:]
Cause when push comes to shove
You taste what you're made of
You might bend, till you break
Cause its all you can take
On your knees you look up
Decide you've had enough
You get mad you get strong
Wipe your hands shake it off
Then you Stand, Then you stand
Life's like a novel
With the end ripped out
The edge of a canyon
With only one way down
Take what you're given before its gone
Start holding on, keep holding on
Cause when push comes to shove
You taste what you're made of
You might bend till you break
Cause it's all you can take
On your knees you look up
Decide you've had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you stand, then you stand
Everytime you get up
And get back in the race
One more small piece of you
Starts to fall into place
Oh
[Repeat Chorus]0 -
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bump0
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Exercise goal for the week--to move every day! A workout or walking or something. This is the hardest thing for me, I'm not sure why because I feel SO good when I do work out.0
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Just spent a week in Disney so didn't weigh in last week. Exercise goal - get out of bed for early AM spin class. Current motivation - wedding in 2 weeks - have a great dress that will look and feel better with a few more lbs gone!
Great job Mike!0 -
Bump0
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Wow .. 4 more weeks, I can't believe it. Time has gone by so fast. Great job on the losses, I'm a little disappointed at myself because I thought I was going to lose more than 1 lb but oh well there's always a next time right?0
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Motivation: I'm *so* close to fitting back into those jeans. . . . !0
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I have been so down in the dumps lately and I'm not sure why. I am reading every single one of your posts to get the motivation.
My exercise goal this week is to get into the gym at least 3 days. I was doing okay and then fell off the wagon. I trying soooo hard to pull myself back up on there!0 -
what keeps me going is knowing that my daughter will only ever know me as the healthy mom.0
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