The 28 day Squat Challenge

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Replies

  • Cellothere118
    Cellothere118 Posts: 50 Member
    Day nine.. bring it on. :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/9 40 squats - done! I'm already feeling stronger and more stable. Thanks for the great challenge!
  • Kgerber777
    Kgerber777 Posts: 105 Member
    Not feeling sore today =) definitely feels good to know I am getting stronger =)
  • kjameson5866
    kjameson5866 Posts: 3
    Just saw this. I'm also in the middle of a "30 push-ups for 30 days" challenge, but really looking to work my glutes a little extra too! Got a lot of catching up to do, but gonna give it a shot! We do squats in bootcamp so I should be able to count those too
  • jasonlprice
    jasonlprice Posts: 44 Member
    2/9 40 done
  • kjameson5866
    kjameson5866 Posts: 3
    OK caught up on week 1. I'll crank out days 8 & 9 tomorrow with the set for day 11 and will be caught up. BRING IT!
  • mlboyer100
    mlboyer100 Posts: 115 Member
    I started late but just finished 30 in 3 sets of 10 each. Huffing a little but not too bad yet!
    2/6 20 reps
    2/7 30 reps
    2/8 rest but forgot and did 20 reps
    2/9 20 reps
    2/10 30 reps
  • Anjera
    Anjera Posts: 26 Member
    2/9 - 40squats done: )
  • Kgerber777
    Kgerber777 Posts: 105 Member
    Hello rest day!!! :p (*) <3
  • Cellothere118
    Cellothere118 Posts: 50 Member
    I have 20 to do today as I fell short yesterday! Forgot second set later in the day.. no day of rest for a slacker lol! ;)
  • sugaraddict4321
    sugaraddict4321 Posts: 15,864 MFP Moderator
    Still on track. Days 8, 9, 10 and half of 11 done. :) Keep up the good work, folks!
  • xtinkabellax
    xtinkabellax Posts: 8
    Well done to all of you still going! I've just come across this and will be starting tomorrow! Please add me and help me keep going :blush:
  • ar9179
    ar9179 Posts: 374 Member
    Day 11 - 30 reps done.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    /01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 squats
  • Cellothere118
    Cellothere118 Posts: 50 Member
    30 reps coming up..
  • Cellothere118
    Cellothere118 Posts: 50 Member
    good morning all, and 20 of 40 down.. :)
  • jasonlprice
    jasonlprice Posts: 44 Member
    2/11 Done
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/12 - 40 reps done!
  • jasonlprice
    jasonlprice Posts: 44 Member
    2/12 40 done
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps
  • Cellothere118
    Cellothere118 Posts: 50 Member
    30 down.. 20 to go.
  • ar9179
    ar9179 Posts: 374 Member
    Almost forgot to post - x50 done.

    Kind of funny. My son (10 yrs) said to me "Have you done your squats today?"
    "I haven't. Want to do them with me?"
    "No." said flatly.

    Cracked me up. My daughter (11 yrs) did do about 20 with me, though. Complained the whole time.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,864 MFP Moderator
    Keep it up! Today (14th) is a rest day for me since I started on the 1st. I've stuck with it and completed all the squats so far, which honestly I didn't think I could do. Halfway there...
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
  • jasonlprice
    jasonlprice Posts: 44 Member
    Day 13 and 14 done.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
  • ar9179
    ar9179 Posts: 374 Member
    Day 15- 20 reps
  • jasonlprice
    jasonlprice Posts: 44 Member
    Day 15 complete (yesterday).

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