Why did you come to the conclusion to lose weight?
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I have always been a big girl and I don't mind really. I've tried all diets and pills but i never really put my heart into it. And so I continued to gain weight and gain some more. Last december 2014. I have a slow healing would on my big toe so doc ordered some blod tests. I'm a few points short of being a type 2 diabetic. And so here i am.0
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I kind of had two moments. The first was just generally regarding fitness. That happeSunflowerCat74 wrote: »Lots of things, but one really big one. I want the perfect sized boobs! I had a mastectomy (breast cancer) last August and am going through the reconstruction process. I now have to decide on what size implants to get and because I'm overweight I'm totally freaked out that I'll get the wrong size. I don't want to go too big, lose the weight and look like a porn star. I also don't want to go too small and be disappointed with the outcome. I also want to get in the best shape of my life as a big **** you to cancer! (And to inspire other cancer survivors!)
I love your attitude.?!*$ cancer!!0 -
Having a son at age 41 was the thing that got me to be serious about my long term health. While pregnant, I had gestational diabetes that was diagnosed early on and I was insulin dependent and had to carefully monitor my food intake and blood sugar levels, and exercise every day. I learned that if I can do these things for my son before he was born, I could surely do it for us both after he was born. I wish I would have figured that out before I gained an additional 30 pounds in his first year of life! The first time I was able to sit cross-legged on the floor, he got so excited and started backing up until he plopped in my lap. He kept patting my legs and saying "mama's lap! mama's lap!". That kept me going for a good long while, and now I just love being able to be an active mom because he's a busy 6 year old.5
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When I ran .9km and was out of breath and felt like it was a hard workout. I stepped on the scale and saw that I gained 20 lbs in 2-3 months. It was my moment to change.0
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I honestly didn't even realize I had gained 10 pounds since college because I never weighed myself...I kind of just assumed I was around the same weight since I had been since age 15. A few of my clothes got tight, such as jeans, but I usually wear dresses with leggings and loose-fitting sweaters/T-shirts, so most of my clothes still fit.
Then last September I sent my mom a picture from an event I went to, and she told me my face looked "puffy" and that she thought I looked pregnant. I went to a doctors appointment a month later and got weighed, and it turned out I was 131 pounds. I definitely didn't want to continue this trend of gaining weight, especially since I want to have kids in a few years and can expect to gain at least 20 pounds from that. So I started my diet October 3rd at 131 pounds and came off the diet December 30th at 120. Now in maintenance
It isn't just about the weight though. MFP has given me a much better idea of what I need to eat in a day, and a more accurate picture of what I am eating. The accountability of having to log everything spurs me to make more healthy choices. I feel that my diet is a lot healthier overall than it used to be.1 -
This was many years ago but I haven't forgotten it. I loved Reese Peanut Butter cups and I was in the car (my secret eating place) and I went to reach for the second cup in the package and it wasn't there. I wasn't even aware that I had already eaten two. Talk about mindless eating.1
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I hurt my back so bad I wish to die for days. I have lost 25 pounds so far.2
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I had to write a paper for a college health class about what the dimensions of wellness meant to me at that time (September 2014). I took a long look at how being overweight was affecting me and decided to make changes so that I could be healthy in all areas of my life. I used to be thin and didn't care about what I ate when I was younger and on the scale I saw the reality of being 20+ lbs heavier than I was when I was 16. I let apathy and depression keep me from being more active and now I see that my daily intake and portions were out of control. I'm now reversing these things where I'm looking and feeling better than I have in years and I want to exercise and be active. I'm more confident and I feel like myself again.1
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I finally went sking which had been on my life long bucket list. I was so out of shape I barely made it through the lesson, but my biggest problem was I was so inflexible from the fat that when I fell down I couldn't get back up again. I wound up blocking the slope and flopping around like a fish until someone came and removed my ski for me. The same thing kept happening-so....horrible. Totally altered my perception of myself.0
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Mine was when I digging through my summer clothes and none of them fit. Also, I'm getting married in a year so I wanna feel beautiful when I walk down the aisle.0
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I was getting on one of those funfair rides and the thing wouldn't fit around me. It was really embarrassing cause everyone was staring and giggling.
If that wasn't bad enough my teacher (who is overweight herself) called me fat in front of the whole class.
My extended family are always teasing me about my weight.
People in general just making fun of me.
Just wanting to be accepted by society really.1 -
I got tired of being embarrassed and feeling like crap. I was sick every day. Every time I ate I felt sick because of the quantity of food I was eating. I couldnt breath, I couldnt play soccer with my daughter, I couldnt do anything truly fun. And I realized that I am meant for more. More than just barely getting through the day. More than just paying bills. It's time to truly LIVE.0
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I was at a point where I was completely unhappy with my lifestyle and the way I looked. I had lost 30 pounds in 2010-11 and kept that weight off but fell slightly into older patterns and began eating like crap again. At my biggest, fast food was my main diet. I ate it 2-3 times a day and my only beverage was soda, every day. After losing the 30 pounds I was able to maintain that since I then ate fast food once a day 3-5 times a week as well as cutting back on soda. I was disgusted and disappointed with myself because I had come so far but stopped before I was even half way there because I couldn't control my cravings. I started thinking about people I knew as well as strangers who had been successful in losing weight and thought to myself that if they can, why can't I? At the end of August of last year I went to a birthday party for a family member as well as her roommate since they have birthdays only a day apart. The roommate was once over 300 pounds and had lost about 125-150 pounds. She had weight loss surgery but still, she lost and is obviously not planning on ever going back. There also happened to be another guest at this same party (that I don't like much) who was on a weight loss journey as well. To me, she didn't look like she had lost anything and was basically just crash dieting for an event. I felt like the way she was doing it right and that she would probably end up gaining the weight back after the event anyway. I knew I didn't want that to be me. Then, after seeing a group photo from the bday party and noticing that out of about 10 people in the picture, (which contained the two previously mentioned people above), I was the second biggest person in the picture, I knew I had to do something about it. Now, here I am 5 1/2 months later, 28 pounds lighter and counting!
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On another vacation where I spent part of it watching the husband do something I was too big to do I had the realization that my weight was starting to interfere with my life. That was when I knew I needed to do something seriously and not just think or talk about it. 164 off so far with just 60 more to goal and the last vacation? We went to the Grand Canyon and I did everything the husband did including hiking the entire portion of the South Rim that's within the National Park.2
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I saw the face of this tremendously overweight woman. In my mirror.1
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I've lost weight three times in my life (about 10 years apart). Always threshold moments usually involving a lousy picture, or a terrible fitting pair of pants.
It is pure vanity and hard evidence like that can hit you like a ton of bricks.0 -
Clothes became XXL instead of XL. X did not mark the spot, its just made me miserable.1
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I went to the Dr. office after about 3 years of not going and they had me step on the scale. I did not like what I saw. So here I am.0
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Some of my biggest dreams seemed unreachable to me because of my weight. Since about the 5th grade, I've always been big. Since Middle school, I've always been designated as the "fat one" in the group. Almost everything I wanted to achieve in my life felt unreachable because of my weight. When my step dad passed, I stood at the register during work and thought to myself "Do you really want to spend the rest of your life, not going after what you want because of something that you can take can control of?" In middle school, I wanted to be a softball player. I quit after one day of practice because a bunch a kids were laughing and calling me names as I struggled running easy laps. In high school, I wanted to be a basketball player. I walked out of practice as my coach yelled my name because I was tired of the other players staring at me in disgust as I spent minutes finishing running the last set of lines. The first time, in my earlier 20s, I looked at requirements to join the military, I immediately closed out the site as soon as I saw the weight standards.
Watching my brother and my best friend take control of their life & health and become happy opened my eyes to how miserable I was. So it was "okay, are you going to gripe and drag people down with your negativity or are you going to take control and own your life?". Also, I've messed up a lot of opportunities and could've put myself in a much worse position than I am right now because of stupid decisions that were made. So I felt like I was getting a second chance and chose to take advantage of it and not take it for granted.
At this moment I'm 3% Body Fat away from starting the U.S. Army enlistment process.7 -
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
I felt like I just woke up and was 7 stone over weight I want to be healthy I want to be here for my kids and I want to be sexy again I no its going to take a long time but I will get there1 -
I am 65 years old and knew that the weight loss becomes more difficult as you age, so it was now or never. I am retired and had begun to feel very depressed and out of control. Something had to give so I made up my mind to get serious about weight loss. Just using what I knew about healthy eating, I started watching my weight, but I wasn't recording my food or exercise. It was my daughter who put me on to MFP.
Growing up I was always thin, but after the second baby, I was just too absorbed with kids, job, an aging mother and other responsibilities to pay to much attention to my weight. I weighed 135 at my wedding, 155 after the first baby and 180 after the second baby. Over time my weight ballooned to an all time high of 235--100 pounds exactly from my wedding day. I've given myself one year to lose 52 pounds. I still be clinically overweight at 175pounds, but will be out of the obese category. My BMI is already down from 35 to 33 and at my recent doctor's visit, my BP and cholesterol levels had shown improvement, so I'm headed in the right direction.
It's not like I haven't tried to lose weight, but I just couldn't stick with it. I lost 18 pounds on Weight Watchers about a year or so ago, but for some reason the points system just didn't click with me. Things I thought were low points were surprisingly, distressingly high and vice versa. Calories in/calories out is the only thing that makes sense to me. MFP (with its terrific foods database and mobile apps) and my Fitbit are two tools that I am using on this journey and for the first time I feel like I am really in control. The amount of feedback I get from these two tools keep me honest and allow me to make adjustments throughout the day.
I've been working at this since January 5th and am down 10.5 pounds. I guess age has helped with holding off with the typical impatience I always felt when trying to diet. As a matter of fact I don't even think of this like a diet. Instead it is a lifestyle change: I'm eating better, walking more and keeping tabs on my progress.2 -
Seeing all of my friends pregnant and having babies and me struggling for over a year now trying to achieve the same thing with no results. Realizing I have a much better chance of fertility treatments working with a BMI around 25 or below. I started at a BMI of 31 on December 28th...today I hit a BMI of 28.91
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I lost 60lbs years ago went from 250 to 190. After being 190 for 10 years I started to gain weight again. Just lazy I think. I am 40 now..lol
But now I am 215 and the extra weight just plan hurts, short of breath. Time to get active again I don't feel like dying yet. And everyday as I move in pain and gasp for air I know what it's time for. Monday was my start day -6lbs so far. I don't track much on her as it always says im starving and won't show me my 5week weight. It was always wrong in the past. I blow past what it says way before 5 weeks. Just was a fun feature.1 -
Watching my husband be so diligent about eating heart healthy so he could be there for us for the long haul has been inspiring. He is not overweight - in fact has no weight to lose whatsoever. He just decided to make the change. If he can make that change for us then he and my kids deserve the same amount of dedication from me. That's what brought me to this.2
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My doctor used the words "prediabetic" and I am only in my fifties. It's in my family but I didn't think I'd hit it until my 60s or 70s. So I'm avoiding the dreaded diagnosis.0
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I knew I was fat. I had unflattering photos to prove it, my gut got in the way when clipping toenails and my sister would comment on my heavy breathing when I was just watching tv or on the computer. Some people at work ran a biggest loser competition and I joined in figuring if I could lose 10 pounds it'd easily be worth the $10 entry. I forgot I was super competitive because I kicked it into high gear, lost 28lbs in 3 months, won the competition and took my coworkers' money! A year and a half later I completed my first marathon.7
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I decided to lose weight one day when getting ready to take a shower. I looked in the mirror and thought to myself, "my boobs are almost as big as my wife's" then I looked down and realized I hadn't seen my feet or my Willy in a while.
Since then I've been going to the gym 3x/week doing free weights. I'm down 20lbs since November and I'm gaining some muscle. I'm also type 2 diabetic and not on meds and don't ever want to be. My cholesterol has been coming down and my BP is 121/80.
I'm 50yrs old and 5'6"tall, BMI OF 30 obese (I hate that term) my ideal weight should be around 155-165 according to my Dr.
I'm just learning to use MFP, and it gets easier to use every day. I'm almost half way to my goal and don't plan on stopping.0 -
I've always been comfortable with my overweight body especially since I was very healthy stat-wise (besides weight obviously) according to my doctor's standards. With my new job I started drinking sugary drinks instead of water (I'm a barista), put on some weight, and now can't fit into the same pants I've been wearing for the past 5 years. So I began again and I figured I'd start small and keep going from there until I'm comfortable again.0
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I just got to the point where enough was enough. I had friends who had lost weight and seemed happier and healthier. I just always accepted that I was stocky and that was that. But I began to think if these people can loose weight and have their own success stories then I am more than capable as well.My wife is also trying to loose weight so it is a motivation for us both.0
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I got tired of looking at the fat on my body and wanted to not feel self conscious when people try to pick me up. Also, a flat stomach is something I haven't experienced since I was little and I'd like that again very much2
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