We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The 28 day Squat Challenge

123457»

Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
    MFP squat challenge (Beginner Squats)

    Wow, didn't think I could do this, still going strong.
    Now doing it without the chair.

    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/16 30 reps.
  • glenperk
    glenperk Posts: 24 Member
    I started two days ago. I'm replacing half of the squats with decline squats and upping the reps.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
  • Cellothere118
    Cellothere118 Posts: 50 Member
    Ive got some catching up to do! Downtime at work will be squat time.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
    MFP squat challenge (Beginner Squats)
    Now doing it without the chair.


    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
    2/18 20 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/18 20 reps
  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Great job, Shirley! Keep it up, everyone! Done through day 19 all reps each day. I goofed on day 17 and didn't realize it was a rest day until after I'd already done 20 reps. :smiley:
  • ar9179
    ar9179 Posts: 374 Member
    2/19 - 30 reps.

    I think I'm going to keep this up into intermediate. It's fun getting stronger!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
    2/18 20 reps
    2/19 30 reps
    2/20 40 reps going on vacation but will take my sheet with me to finish challenge.

  • ar9179
    ar9179 Posts: 374 Member
    2/20 40 reps. Yay! Tomorrow is a rest day!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/21 rest day
    2/22 30 reps


  • ar9179
    ar9179 Posts: 374 Member
    Almost forgot, 2/22 30 reps.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\21 rest day
    2\22 30 reps
    2\23 40 reps
    2\24 rest day - beach time B)
  • ar9179
    ar9179 Posts: 374 Member
    2/23 40 reps.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Wahoo we're almost there! Day 25 all reps all days. :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\25 30 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/25 - 30 reps
  • jasonlprice
    jasonlprice Posts: 44 Member
    Haven't posted here lately but I have kept up with all days.. Day 25 complete.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\26 40 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/24 - 40 reps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/27 50 reps
    2/28 rest day coming home from vacation :'(
  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Whew! Those 50 reps are brutal. All reps all days done and tomorrow some well-deserved rest. Good job, everyone! :)
  • jasonlprice
    jasonlprice Posts: 44 Member
    Finished! I wanted to see how many reps I could do in a row since this was the last day.. 100! Gonna start the intermediate one on the first.
  • ar9179
    ar9179 Posts: 374 Member
    Done!
  • bobbiecordero92
    bobbiecordero92 Posts: 18
    Hello everyone this is my first challenge and my second day on MFP I see this post is from a couple of months ago but today I started the 28 day squat challenge and I wanted to ask about your results by the end of the 28 days. Did you see a noticeable difference? And would anyone like to start it with me again today for motivation and support? Summer is just around the corner!!!
This discussion has been closed.

Categories