The 28 day Squat Challenge

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
    MFP squat challenge (Beginner Squats)

    Wow, didn't think I could do this, still going strong.
    Now doing it without the chair.

    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/16 30 reps.
  • glenperk
    glenperk Posts: 24 Member
    I started two days ago. I'm replacing half of the squats with decline squats and upping the reps.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
  • Cellothere118
    Cellothere118 Posts: 50 Member
    Ive got some catching up to do! Downtime at work will be squat time.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2015
    MFP squat challenge (Beginner Squats)
    Now doing it without the chair.


    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
    2/18 20 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/18 20 reps
  • sugaraddict4321
    sugaraddict4321 Posts: 15,809 MFP Moderator
    Great job, Shirley! Keep it up, everyone! Done through day 19 all reps each day. I goofed on day 17 and didn't realize it was a rest day until after I'd already done 20 reps. :smiley:
  • ar9179
    ar9179 Posts: 374 Member
    2/19 - 30 reps.

    I think I'm going to keep this up into intermediate. It's fun getting stronger!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/01 20 reps
    2/02 30 reps
    2/03 rest day
    2/04 20 reps
    2/05 30 reps
    2/06 40 reps
    2/07 rest day
    2/08 30 reps
    2/09 40 reps
    2/10 rest day
    2/11 30 reps
    2/12 40 reps
    2/13 50 reps - The 50 reps were a killer. Still sore today. :(
    2/14 rest day - Happy Valentines day
    2/15 20 reps
    2/16 30 reps
    2/17 rest day no reps
    2/18 20 reps
    2/19 30 reps
    2/20 40 reps going on vacation but will take my sheet with me to finish challenge.

  • ar9179
    ar9179 Posts: 374 Member
    2/20 40 reps. Yay! Tomorrow is a rest day!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/21 rest day
    2/22 30 reps


  • ar9179
    ar9179 Posts: 374 Member
    Almost forgot, 2/22 30 reps.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\21 rest day
    2\22 30 reps
    2\23 40 reps
    2\24 rest day - beach time B)
  • ar9179
    ar9179 Posts: 374 Member
    2/23 40 reps.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,809 MFP Moderator
    Wahoo we're almost there! Day 25 all reps all days. :)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\25 30 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/25 - 30 reps
  • jasonlprice
    jasonlprice Posts: 44 Member
    Haven't posted here lately but I have kept up with all days.. Day 25 complete.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2\26 40 reps
  • ar9179
    ar9179 Posts: 374 Member
    2/24 - 40 reps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    2/27 50 reps
    2/28 rest day coming home from vacation :'(
  • sugaraddict4321
    sugaraddict4321 Posts: 15,809 MFP Moderator
    Whew! Those 50 reps are brutal. All reps all days done and tomorrow some well-deserved rest. Good job, everyone! :)
  • jasonlprice
    jasonlprice Posts: 44 Member
    Finished! I wanted to see how many reps I could do in a row since this was the last day.. 100! Gonna start the intermediate one on the first.
  • ar9179
    ar9179 Posts: 374 Member
    Done!
  • bobbiecordero92
    bobbiecordero92 Posts: 18 Member
    Hello everyone this is my first challenge and my second day on MFP I see this post is from a couple of months ago but today I started the 28 day squat challenge and I wanted to ask about your results by the end of the 28 days. Did you see a noticeable difference? And would anyone like to start it with me again today for motivation and support? Summer is just around the corner!!!
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